A listener asks what to do about feeling anxious before sex with a new partner. Panelists offer techniques to get present, reframe spinning thoughts, and set the scene for pleasure.

In this episode:

• Erica Washington - Sex-positive holistic mental health therapist
• Elmo Painter-Edington - Queer somatic psychotherapist
• Tazima Parris - Sex coach & pleasure mentor

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Are you feeling stuck? Work with host Karen Yates in Zoom groups and one-on-one as she uses the energy of sound to reduce stress and help repattern behavior. Learn more about Biofield Tuning.

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