Welcome to the latest bite-sized episode of Life, Passion, and Business with your host, midlife coach Paul Harvey. In today's reflection, we delve deep into one of the most pivotal aspects of life - Commitments. We seek to understand how we condition ourselves to meet or break commitments and explore potential routes toward greater personal accountability.

In connection to coaching, we gauge the degree of commitment to desired actions on a numerical scale, which ultimately is a reflection of the energy we're willing to put in to accomplish the goal. The struggle comes when we fail to meet these commitments. The idea is not to harshly chide ourselves, but to seek a rational path through to get things done.

While discussing commitment, we touch on the importance of managing promises made to children, who are yet to understand the intricacies of promise-breaking. The key lies in being conscious of the promises we make and ensuring not to create an environment of broken trust, particularly with children.

The conversation evolves to discuss types of people who meet their commitments at all costs, and others who struggle to do so. Both extremes can lead to instances of ridicule, and somewhere amidst this, we aim to tread the middle path where it's acceptable to relish successes but also come to terms with difficulties encountered.

When we don't meet our commitments, it's essential we maintain honesty with ourselves and inform those affected in good time - it serves the dual purpose of respecting their requirements and affirming our integrity. Particularly when we break internal commitments, it impacts our trust in ourselves, causing us to question our capabilities.

The solution lies in setting micro-commitments, enabling us to gradually build faith in our abilities without overwhelming ourselves. Repeated successful completion of these commitments reinstates our internal trust, proving we're capable of meeting and being accountable to self-set goals.

This enlightening discussion attempts to shed light on commitment, accountability, self-trust in the context of personal evolution, and the journey toward self-improvement. If these reflections resonate or if you've found this episode insightful, kindly share it with a friend, as that's how we grow our versatile and inspiring community.

Links to focus coaching are below. 

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