What if laziness isn’t a flaw, but just a sign you haven’t found what truly motivates you? In this episode of Working Towards Our Purpose, I talk about the truth behind laziness and challenge the notion that it's an inherent personality trait. Sharing personal experiences and fresh perspectives, I explore how being called "lazy" often comes down to lack of passion or alignment with your values, not a lack of work ethic. If you struggle with motivation at work or in life, this episode uncovers the real reasons you might feel unmotivated and how to reframe your mindset. Tune in to discover actionable steps to find purpose and interest in what you do, overcoming any laziness label you may have been given.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Welcome & Check-In
01:11 – Introduction to Laziness
02:41 – Perceptions vs. Reality: What Does “Lazy” Really Mean?
03:43 – Why Laziness Isn’t a Personal Trait
05:08 – Reframing Laziness Through Interests and Passion
06:34 – Finding Alignment: Why “Lazy” Is About Misalignment, Not A Flaw
07:32 – Final Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to breakdown the idea of laziness 
Lazy is often a label given to you
Finding your own interests and values melt away laziness 
Motivation comes from meaningful work 
Overcoming laziness starts with finding your interests 

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

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Discover the simple daily practices that can truly transform your mindset and bring more gratitude, and happiness, into your life right now. In this episode of Working Towards Our Purpose, I share the power of gratitude and practical ways to weave it into your everyday routine, especially as we enter the Thanksgiving season. I break down how gratitude impacts your mental well-being, why it’s often overlooked in our busy lives, and easy steps you can use to practice gratitude daily. You'll learn about the science behind negative bias, how to shift your mindset, and real-life examples of finding gratitude even during challenging times. Tune in for actionable gratitude tips and inspiration to boost your happiness and live with more purpose.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 - Intro & Check-In
01:11 - Why Discuss Gratitude Now
01:48 - Defining Gratitude & Delayed Gratification
03:01 - Gratitude vs. Negativity
04:35 - The Science Behind Negative Bias
05:20 - Handling Jealousy Through Gratitude
06:10 - Living Vicariously and Finding Joy
07:00 - Perception and Happiness (Einstein Quote)
08:47 - How Gratitude Shifts Perspective
09:26 - Five Steps for Practicing Gratitude
11:21 - Filling a Page with Gratitude
11:49 - The Power of Going for Walks
13:12 - Gratitude as a Nightly Practice
14:09 - Giving Thanks Before Meals
15:41 - Practicing Gratitude in the Present
17:17 - Everyday Things to Be Grateful For
17:55 - Bringing Gratitude into Daily Life
18:28 - Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to find more gratitude 
The definition of gratitude and why it's essential for mental well being
Explore practice ways to find the positives around you
Finding gratitude beyond thanksgiving season

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever feel like you’re racing against the clock and constantly running out of time? In this episode of Working Towards Our Purpose, we discuss the overwhelming feeling of running out of time and share practical mindset strategies to overcome it. From managing daily schedules to realizing it’s never too late to start something new, I unpack techniques for reframing your relationship with time. Drawing from my own experiences, including milestones and setbacks, I offer actionable tips and to empower you to not be held back by the concept of running out of time. If you’re seeking time management tips, mindset shifts, or ways to get more done, this episode will help you reclaim your time and focus.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Introduction & Check-In
01:08 – Hitting Milestones & Growth Reflections
01:44 – Feeling of Running Out of Time
02:28 – Personal Stories of Time Pressure
04:19 – It’s All About Mindset with Time
05:42 – How “Running Out of Time” Wastes More Time
06:43 – Missing Out Because You Think You’re Too Late
08:32 – Two Types of “Running Out of Time” Explained
08:50 – Mindfulness as a Time Management Strategy
12:38 – Patience: The Underrated Time Management Tool
18:10 – “Einstein Time” and Reframing Your Mindset
20:29 – You’re Never Too Old to Start Something New
20:53 – Final Thoughts 

 💡Key Takeaways

In this episode you'll learn:

How to overcome the anxiety of running out of time
How to discover mindfulness and boost productivity
How to shift your perception of time to reclaim your schedule
Actionable tips to reduce overwhelm

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever wondered how self-compassion could transform your darkest moments? In this episode of Working Towards Our Purpose, I open up about my recent struggle with depression and explore the importance of self-compassion for mental health. Through personal stories and insights from books like Resilient by Rick Hanson and Undoing Depression by Richard O’Connor, I share effective self-compassion exercises that help counter automatic negative thoughts. Whether you’re seeking ways to overcome depression, improve your emotional wellbeing, or learn practical self-care strategies, this episode provides actionable tools to help you get through harder times. Tune in for a grounded, honest conversation about mental health and self-compassion.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 - Episode Intro & Check-In
01:45 - Dealing With a Depressive Episode
02:18 - Avoiding Depression & Destigmatizing Discussion
03:24 - Impact of Routine & Negative Spiral
04:11 - Numbing Distractions & Negative Thoughts
04:41 - Books That Helped
05:31 - Realization: Negative Thought Flood & The Power of Reading
06:40 - Automatic Negative Thoughts (ANTs) Explained
07:13 - Examples of Negative Thought Patterns
09:06 - Visualization Tools & Humor to Combat Negativity
09:26 - Shifting to Self Compassion
10:19 - The Value of Treating Yourself Compassionately
11:17 - Building the Habit of Self-Compassion
11:52 - How to Grow Self-Compassion: Repetition & Neuroplasticity
13:07 - Retraining Your Brain: Practice Makes Progress
14:29 - Self-Compassion Exercise Introduction
15:12 - Guided Self-Compassion Journaling Practice
16:51 - Visualizing Self Compassion & Emotional Healing
18:17 - Why This Practice Works: Giving Yourself What You Needed
19:35 - Holding Onto the Feeling of Self Compassion
20:21 - Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to accept negative thoughts and depression
Practicing self compassion and emotional wellbeing
Sharing and normalizing depression
Journaling practices that can help you feel better
Self care routines that can help you cope with mental health struggles
Replacing negative self talk with self compassion

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever feel like life is spinning out of control? In this episode of Working Towards Our Purpose, I discuss the reality of feeling out of control and share actionable strategies to manage anxiety and overwhelm. Through personal stories about creative work, YouTube growth, and entrepreneurship, I unpack the fight, flight, and freeze response as well as practical ways to regain focus and take control over your life. This episode is packed with mindset tips for mental health, stress management, and building resilience. Whether you’re a business owner, content creator, or anyone working towards a bigger purpose, listen now for self-care tactics you can use right away.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Introduction and check-in
00:52 – Meditating through imposter syndrome
01:58 – The anxiety of YouTube growth and control
03:56 – Universal overwhelm: creative pressure and life stress
05:02 – Fight, flight, freeze: How stress affects your brain
07:18 – Regaining a sense of control: Steps to calm and action
09:25 – Realizing overwhelm is normal in modern life
10:19 – Practical example: Action forward with YouTube & business
13:16 – Focusing energy and overcoming anxiety
15:03 – Taking proactive steps in entrepreneurship
18:38 – Calm, action, and mental resilience
19:33 – Closing thoughts

 💡Key Takeaways

In this episode you'll learn:

How to recognize overwhelm and what to do about it
Practical strategies to manage anxiety and stress
Understanding fight, flight, and freeze responses
Finding ways to calm your nervous system
Overcoming impostor syndrome
Actionable tips to regain feelings of control
Understanding your mental health so you can achieve

🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever find yourself stuck comparing your journey to someone else's? In this episode of Working Towards Our Purpose, I open up about my personal experience with the comparison trap and share actionable tips so that you can overcome it. Listen as I dive into mindset transformation, self-discovery, and how journaling can be a powerful tool to break negative thought patterns. If you’re struggling with self-doubt or constantly measuring your progress against others, this episode offers practical encouragement and a helpful approach to finding inspiration instead of jealousy. Tune in for authentic insights on personal growth, self-improvement, and purpose-driven living.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Introduction & Check-In
01:03 – The Comparison Trap Story
02:52 – How Comparison Makes Us Feel
03:24 – Journaling as a Solution
04:30 – The Perspective Shift: Life as a Journey
05:13 – Visualizing Progress Without Comparison
06:50 – Using Others’ Success for Inspiration
07:41 – Visualizing Your Place on the Journey
08:34 – Breaking Jealousy & Opening to Learning
09:25 – Embracing Mentors & Encouragement
10:09 – Final Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to stop comparing yourself to others in a negative way
Practical mindset shifts to overcome the comparison trap
How to avoid negative self talk
Actionable steps to transform jealousy into motivation
Authentic strategies for breaking free from comparison

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Is AI the answer for accountability, or do we still need real human connection to thrive in our personal and professional goals? In this episode of Working Towards Our Purpose, I dive deep into the true value of accountability buddies and why technology, especially AI, can’t fully replace genuine human connection and support. From personal stories of overcoming anxiety and building my side business, to practical steps for finding your own accountability partner, this episode is packed with actionable steps for building community, boosting productivity, and staying motivated in your creative journey. If you’ve ever wondered how to find an accountability buddy or why authentic connection still matters in the age of technology, tune in for insights suited for entrepreneurs, creatives, and anyone working toward their goals.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Introduction & Check-In
01:25 – What is an Accountability Buddy?
03:56 – Real-Life Stories & the Power of Community
05:47 – Why We’ve Been Conditioned to Go It Alone
06:22 – My First Accountability Buddy Experience
07:22 – Why AI Can’t Replace Real Accountability
08:31 – How Accountability Buddies Accelerate Growth
09:29 – Podcast as an Accountability Partner
10:15 – Tips: Finding an Accountability Buddy
13:13 – Speaking Your Ambitions & Finding Like-Minded People
14:39 – Attending Events to Meet Accountability Partners
15:38 – The Importance of Specificity in Accountability
17:37 – Online Communities for Accountability
18:30 – Matching Values & Open Communication
19:20 – Knowing When to Move On from an Accountability Buddy
20:10 – Listener Interaction: Share Your Origin Story
21:18 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

Why nothing can replace an accountability buddy
How personal connection and vulnerability lead to growth
How to clearly communicate with an accountability buddy
Why AI can't replace humans
How to build a purposeful support network

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever wondered why it’s so hard to feel genuinely proud of yourself, even when you know you’ve achieved something great? In this episode of Working Towards Our Purpose, I talk about what it really means to be proud of yourself, and why celebrating your own wins often feels more difficult than it should. I share my personal journey from battling burnout to learning the importance of recognizing progress, even when self-doubt creeps in. Tune in for practical self-care advice, mental health insights, and actionable tips to boost confidence, embrace gratitude, and redefine your own success story. If you’re searching for inspiration on self-growth, overcoming negative self-talk, and building a healthier mindset of achievement, this episode is for you.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Introduction Check In
00:58 – From Burnout to Inspiration
01:31 – Celebrating Wins: A Game-Changing Dinner
02:51 – The Ripple Effect of Feeling Proud
04:02 – Reflecting on Progress: The Podcast & Creative Journey
04:32 – Why Is It So Hard to Be Proud of Yourself?
05:53 – ADHD, Achievement, and Chasing the Next Thing
06:31 – The Struggle With Worthiness and “Good Enough”
07:45 – Society and Humility: The Pressure to Stay Quiet
08:46 – Why Self-Celebration Really Matters
09:32 – The Value of Looking Back at Your Progress
10:22 – Childhood Lessons and Self-Worth
11:14 – Your Chance to Change Your Narrative
11:35 – Action Step: Talk About What You’re Proud Of
13:07 – Practical Ways to Share Your Wins
14:26 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

Practical ways to feel proud of yourself
How to celebrate wins and acknowledge wins
How ADHD affects how you feel success
How society teaches us to never feel enough
How to rewrite personal narratives around worthiness 
How to open up opportunities for self love and gratitude 

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Feeling burnt out even when you're chasing your passion? In this episode of Working Towards Our Purpose, I talk about the connection between sustainability and burnout, especially when pursuing meaningful work you genuinely enjoy. Drawing from my personal experiences, including recent insights from therapy, I explore how burnout can sneak up even when you're passionate, and why understanding your limits is key to long-term success. You'll get practical tips for self-care, sustainable habits, and preventing creative burnout, all designed to support your entrepreneurial and personal growth. Whether you're building a side business, launching a creative project, or simply striving to work smarter, not harder, this episode is packed with actionable advice for keeping your purpose-driven journey on track.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Introduction and Check-In
01:05 – Recognizing Burnout in Yourself
02:01 – Burnout While Working on Your Passion
03:17 – Nipsey Hussle's Success Philosophy
04:10 – The Power of Persistence Over Talent
05:08 – Realizations About Burnout and Sustainability
06:26 – Signs and Symptoms of Burnout
07:33 – Negative Self-Talk and Burnout Indicators
08:51 – Tension in the Chest as a Burnout Signal
09:36 – Burnout as a Meter, Not a Switch
10:28 – Extreme Burnout: Lessons from My Father
12:08 – Sustainability in Entrepreneurship
13:27 – Celebrating Wins to Maintain Motivation
14:18 – Acknowledging Accomplishments and Dopamine
15:03 – Real-Time Achievement Recognition
16:09 – The Importance of Scheduling Time Off
16:46 – Meditation as a Burnout Prevention Tool
17:42 – Checking In With Your Body
18:11 – Injecting Fun Into Your Creative Process
19:52 – Sustainability for Entrepreneurs and Creatives
20:30 – Visualizing the Burnout Meter
21:13 – Work Smarter, Not Harder
21:34 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to recognize signs of burnout before it stops you
Learning burnout can strike even if your working on a passion
How to become sustainable
Actionable strategies to avoid burnout
How to tune into what your body needs
Actually working harder not smarter
Staying motivated when it get tough

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Struggling to control everything in your life or business? In this episode of Working Towards Our Purpose, we talk the art of letting go. Especially for entrepreneurs, creators, and anyone looking to make positive changes in their lives. Drawing from stoic philosophy, personal stories, and real experiences growing a YouTube channel, I explore powerful strategies for overcoming overwhelm, managing worry, and focusing on what really matters. Learn how to move past limiting beliefs while building confidence and resilience with 3 steps to letting go.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Intro and Check-In
01:27 – Framing the Episode: Facing New Challenges
02:49 – Obstacle of Trying to Control Everything
03:31 – Family and the Habit of Worry
05:39 – Building Something New: Focus and Overwhelm
06:38 – Letting Go: What Can You Control?
07:04 – Step 1: Realizing Action is All You Control
09:54 – Step 2: Letting Go of the Rest
12:36 – Step 3: Take Action
13:35 – Finding Perspective in Nature
14:42 – The Power of Play and Laughter
15:32 – Three Steps to Letting Go
16:26 – Stoic Wisdom: Make the Best Use of Your Power
17:43 – Final Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to master the art of letting go
Discover 3 Practical steps to help you let go
Harness stoic philosophy to boost mental resilience 
Understand the importance of focusing on actions not outcomes 
Overcome limiting beliefs and negative thoughts 

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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WTOP Merch

Feedback Form WTOP.com