Working Towards Our Purpose

Ever wonder what really happens when you walk away from your corporate career, and what you stand to gain if you take the leap? In this episode of Working Towards Our Purpose, I share my honest reflections on life 5 years after leaving my corporate job and what it's really like outside of the corporate grind. You’ll hear about overcoming the fear of letting go, rediscovering creativity, and finding what it means to truly value your time. For anyone searching for their purpose beyond the 9 to 5, whether you're considering quitting your corporate job or just curious about what happens on the other side. This episode explores the truth about leaving corporate life and what it means to embrace your authentic self. Tune in to learn about the benefits, challenges, and possibilities that come with making a major career pivot.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Check-In
00:55 – The Truth About Leaving Corporate
01:34 – My Corporate Experience
02:22 – Intentions
04:09 – Hard Realities of Leaving Corporate
08:17 – Four Ways Corporate Holds You Back
10:07 – Power Dynamics & Speaking Up
14:35 – Mental Health in Corporate Settings
15:13 – Living in Fear & Closed Mindedness
20:00 – Creativity: Lost and Found
22:41 – Value of Time & Corporate Grind
26:31 – Flexibility & Freedom After Corporate
27:09 – Recap: Four Key Reasons to Leave
28:52 – Advice for Those Considering Leaving
31:36 – Closing

 💡Key Takeaways

• What it's like 5 years after leaving a corporate job
• The hardest part of quitting a steady 9 to 5
• The struggles of not having a corporate job
• What you'll gain by leaving the corporate grind
• Prioritizing your mental health and time
• Becoming your authentic self

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

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Do you ever felt lost because you don’t have everything figured out? In this episode of Working Towards Our Purpose, I talk about the feeling of being overwhelmed when you don't have it all figured out. I share my personal struggles with imposter syndrome and the pressure to have everything planned, especially with my podcast journey. If you're battling overwhelm at the start of this new year you'll find real, actionable mindset tips that helped me work through my overwhelm.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Welcome & Check-In
00:54 – Feeling Overwhelmed with Not Having It All Figured Out
01:50 – Entrepreneur vs. Creative Mindset
03:33 – Pressure to Have All the Answers
04:05 – Imposter Syndrome
05:13 – Three Steps to Stop Feeling Overwhelmed
07:10 – The Power of Letting Go
08:12 – Remembering Your Why
10:15 – Sustainable Workflow & Authenticity
11:43 – The Songwriting Analogy: Letting Ideas Marinate
13:13 – Evaluating Other Areas of Life
15:48 – Redirecting Your Energy
18:56 – Gratitude & Final Reflections

 💡Key Takeaways

• 3 steps to stop overwhelm
• Pressure to have it all figured out
• Knowing when to let things marinate 
• Entrepreneur vs. creative mindsets

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

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Are you ready to finally stop getting in your own way and create lasting change in 2026? In this episode of Working Towards Our Purpose, I discuss how to overcome self-sabotage and stop letting your inner critic keep you from reaching your goals, especially as we head into 2026. With the new year approaching, we talk about setting New Year’s resolutions, breaking out of your comfort zone, and embracing self-compassion as the key to personal growth. I share my personal experience building the “Softening Your Inner Critic in Seven Days” guide - a free resource to help you be kinder to yourself and unlock your full potential. Tune in for practical strategies, inspiring stories, and tips on self-improvement, goal setting, and cultivating a positive mindset.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Welcome & Check-In
01:07 – Reflections on New Beginnings and New Year’s Resolutions
02:41 – Why We Often Fail at Resolutions: The Role of the Inner Critic
04:37 – Introduction to the “Softening Your Inner Critic in Seven Days” Guide
05:22 – How Self-Criticism Limits Our Potential
06:17 – Turning Down the Volume on Your Inner Critic
07:34 – Realizing the Power of Self-Compassion
08:34 – Becoming Your Own Cheerleader vs. Your Own Critic
10:00 – Self-Belief and Reaching for Big Goals
10:55 – How to Access the Free Guide
11:24 – 2025 Podcast Recap
13:24 – Podcast Wrapped: Top Episodes
14:30 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

• Practical strategies to overcome your inner critic and self sabotage 
• Discover how self compassion can empower you to reach your goals
• Understand the importance of self belief 
• How to download your free guide to soften your own inner critic 

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Struggling with self-acceptance during the holidays? In this episode of Working Towards Our Purpose, I open up about the real challenges of some of us face around the holidays. I share actionable steps for finding authenticity, gratitude, and compassion during this season that can be stressful . Whether you're coping with holiday anxiety or navigating difficult family dynamics, this conversation offers mindset shifts to help you embrace who you are, past and present. Tune in for practical self-authenticity tips, mental health strategies, and ways to nurture your personal growth in the midst of festive pressure. Join me as we explore how to make this holiday season a kinder, more purposeful one.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Welcome & Check-In
00:47 – Overcoming Holiday Spirals
02:15 – Self-Acceptance Around the Holidays
03:39 – Family Expectations & Old Versions of Ourselves
06:31 – Accepting Past Versions of Ourselves
08:54 – Focus on What Excites You
13:06 – Find Gratitude During Holidays
14:36 – Navigating Holiday Pressure
15:55 – Extra Compassion for Yourself
17:07 – Podcast Updates & Upcoming Break
18:47 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to practice self authenticity during the holidays
Understanding the importance of accepting old and current versions of yourself
Exploring tips for focusing on what's positive
Focusing on gratitude and self compassion

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Discover how building genuine community can transform your personal growth, inspire you, and hold you accountable to your purpose. In this episode of Working Towards Our Purpose, I wanted to talk about the importance of finding and fostering community, sharing my own experience navigating phases of loneliness, connection, and growth. We'll explore what community really means, beyond having friends, and how supportive, like-minded environments can supercharge personal and professional development. I also give actionable tips for introverts on how to find in-person communities. If you're looking to boost your sense of belonging and surround yourself with inspiring people, this episode on building authentic connection is for you.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Welcome & Check-in
01:03 – What is Community? Defining the Difference from Friendship
04:12 – Why Community is Important for Growth & Inspiration
06:32 – My Experiences with Community
10:19 – Finding New Community Spaces: Open Mics & Farmers Markets
13:18 – Three Ways to Find Community
17:12 – Online vs. In-Person Community: The Human Connection
18:48 – Modern Challenges & Reclaiming Community in Daily Life
19:41 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

The difference between friendship and community
Understanding why community allows you to feel seen and heard while giving you greater sense of purpose
Get actionable steps to find community of your own, in real life
The difference between in person and online communities
Discover insights on the lasting value of real world human connection

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever feel overwhelmed by year-end pressures? In this episode of Working Towards Our Purpose, I dive into the benefits of embracing a slower pace as the days get shorter and the holiday season is upon us. From personal reflections on pushing through vulnerability to actionable advice on aligning your energy with the seasons, I share how giving yourself permission to slow down can actually boost creativity and well-being. Discover strategies for handling year-end stress, adjusting goals, and practicing self-care. Tune in for authentic insights on how slowing down this winter can be your best move for personal growth and mental wellbeing!

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Welcome & Checking In
01:26 – Vulnerability & Growth: Recording Vocals in Front of Others
02:56 – Why Slowing Down Matters, Especially Now
04:54 – Lessons from Farmers: Following the Rhythm of the Seasons
06:36 – Managing Projects & Adjusting Expectations for Year-End
08:33 – Permission to Slow Down: Letting Go of Unrealistic Deadlines
09:10 – Self-Care & Being Gentle with Yourself During the Holidays
10:29 – Reflecting on the Year & Planning for a Break
11:15 – Final thoughts 

 💡Key Takeaways

In this episode you'll learn:

Lessons from farmers who tend the land
Embracing the slower pace of the season
How to give yourself the permission to slow down
How to reflect on your year
How to slow down and be kind to yourself 

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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What if laziness isn’t a flaw, but just a sign you haven’t found what truly motivates you? In this episode of Working Towards Our Purpose, I talk about the truth behind laziness and challenge the notion that it's an inherent personality trait. Sharing personal experiences and fresh perspectives, I explore how being called "lazy" often comes down to lack of passion or alignment with your values, not a lack of work ethic. If you struggle with motivation at work or in life, this episode uncovers the real reasons you might feel unmotivated and how to reframe your mindset. Tune in to discover actionable steps to find purpose and interest in what you do, overcoming any laziness label you may have been given.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Welcome & Check-In
01:11 – Introduction to Laziness
02:41 – Perceptions vs. Reality: What Does “Lazy” Really Mean?
03:43 – Why Laziness Isn’t a Personal Trait
05:08 – Reframing Laziness Through Interests and Passion
06:34 – Finding Alignment: Why “Lazy” Is About Misalignment, Not A Flaw
07:32 – Final Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to breakdown the idea of laziness 
Lazy is often a label given to you
Finding your own interests and values melt away laziness 
Motivation comes from meaningful work 
Overcoming laziness starts with finding your interests 

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Discover the simple daily practices that can truly transform your mindset and bring more gratitude, and happiness, into your life right now. In this episode of Working Towards Our Purpose, I share the power of gratitude and practical ways to weave it into your everyday routine, especially as we enter the Thanksgiving season. I break down how gratitude impacts your mental well-being, why it’s often overlooked in our busy lives, and easy steps you can use to practice gratitude daily. You'll learn about the science behind negative bias, how to shift your mindset, and real-life examples of finding gratitude even during challenging times. Tune in for actionable gratitude tips and inspiration to boost your happiness and live with more purpose.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 - Intro & Check-In
01:11 - Why Discuss Gratitude Now
01:48 - Defining Gratitude & Delayed Gratification
03:01 - Gratitude vs. Negativity
04:35 - The Science Behind Negative Bias
05:20 - Handling Jealousy Through Gratitude
06:10 - Living Vicariously and Finding Joy
07:00 - Perception and Happiness (Einstein Quote)
08:47 - How Gratitude Shifts Perspective
09:26 - Five Steps for Practicing Gratitude
11:21 - Filling a Page with Gratitude
11:49 - The Power of Going for Walks
13:12 - Gratitude as a Nightly Practice
14:09 - Giving Thanks Before Meals
15:41 - Practicing Gratitude in the Present
17:17 - Everyday Things to Be Grateful For
17:55 - Bringing Gratitude into Daily Life
18:28 - Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to find more gratitude 
The definition of gratitude and why it's essential for mental well being
Explore practice ways to find the positives around you
Finding gratitude beyond thanksgiving season

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever feel like you’re racing against the clock and constantly running out of time? In this episode of Working Towards Our Purpose, we discuss the overwhelming feeling of running out of time and share practical mindset strategies to overcome it. From managing daily schedules to realizing it’s never too late to start something new, I unpack techniques for reframing your relationship with time. Drawing from my own experiences, including milestones and setbacks, I offer actionable tips and to empower you to not be held back by the concept of running out of time. If you’re seeking time management tips, mindset shifts, or ways to get more done, this episode will help you reclaim your time and focus.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Introduction & Check-In
01:08 – Hitting Milestones & Growth Reflections
01:44 – Feeling of Running Out of Time
02:28 – Personal Stories of Time Pressure
04:19 – It’s All About Mindset with Time
05:42 – How “Running Out of Time” Wastes More Time
06:43 – Missing Out Because You Think You’re Too Late
08:32 – Two Types of “Running Out of Time” Explained
08:50 – Mindfulness as a Time Management Strategy
12:38 – Patience: The Underrated Time Management Tool
18:10 – “Einstein Time” and Reframing Your Mindset
20:29 – You’re Never Too Old to Start Something New
20:53 – Final Thoughts 

 💡Key Takeaways

In this episode you'll learn:

How to overcome the anxiety of running out of time
How to discover mindfulness and boost productivity
How to shift your perception of time to reclaim your schedule
Actionable tips to reduce overwhelm

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever wondered how self-compassion could transform your darkest moments? In this episode of Working Towards Our Purpose, I open up about my recent struggle with depression and explore the importance of self-compassion for mental health. Through personal stories and insights from books like Resilient by Rick Hanson and Undoing Depression by Richard O’Connor, I share effective self-compassion exercises that help counter automatic negative thoughts. Whether you’re seeking ways to overcome depression, improve your emotional wellbeing, or learn practical self-care strategies, this episode provides actionable tools to help you get through harder times. Tune in for a grounded, honest conversation about mental health and self-compassion.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 - Episode Intro & Check-In
01:45 - Dealing With a Depressive Episode
02:18 - Avoiding Depression & Destigmatizing Discussion
03:24 - Impact of Routine & Negative Spiral
04:11 - Numbing Distractions & Negative Thoughts
04:41 - Books That Helped
05:31 - Realization: Negative Thought Flood & The Power of Reading
06:40 - Automatic Negative Thoughts (ANTs) Explained
07:13 - Examples of Negative Thought Patterns
09:06 - Visualization Tools & Humor to Combat Negativity
09:26 - Shifting to Self Compassion
10:19 - The Value of Treating Yourself Compassionately
11:17 - Building the Habit of Self-Compassion
11:52 - How to Grow Self-Compassion: Repetition & Neuroplasticity
13:07 - Retraining Your Brain: Practice Makes Progress
14:29 - Self-Compassion Exercise Introduction
15:12 - Guided Self-Compassion Journaling Practice
16:51 - Visualizing Self Compassion & Emotional Healing
18:17 - Why This Practice Works: Giving Yourself What You Needed
19:35 - Holding Onto the Feeling of Self Compassion
20:21 - Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to accept negative thoughts and depression
Practicing self compassion and emotional wellbeing
Sharing and normalizing depression
Journaling practices that can help you feel better
Self care routines that can help you cope with mental health struggles
Replacing negative self talk with self compassion

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

Watch on YouTube

Substack

Instagram

LinkedIn

WTOP Merch

Feedback Form WTOP.com