Working Towards Our Purpose

Ever feel like life is spinning out of control? In this episode of Working Towards Our Purpose, I discuss the reality of feeling out of control and share actionable strategies to manage anxiety and overwhelm. Through personal stories about creative work, YouTube growth, and entrepreneurship, I unpack the fight, flight, and freeze response as well as practical ways to regain focus and take control over your life. This episode is packed with mindset tips for mental health, stress management, and building resilience. Whether you’re a business owner, content creator, or anyone working towards a bigger purpose, listen now for self-care tactics you can use right away.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Introduction and check-in
00:52 – Meditating through imposter syndrome
01:58 – The anxiety of YouTube growth and control
03:56 – Universal overwhelm: creative pressure and life stress
05:02 – Fight, flight, freeze: How stress affects your brain
07:18 – Regaining a sense of control: Steps to calm and action
09:25 – Realizing overwhelm is normal in modern life
10:19 – Practical example: Action forward with YouTube & business
13:16 – Focusing energy and overcoming anxiety
15:03 – Taking proactive steps in entrepreneurship
18:38 – Calm, action, and mental resilience
19:33 – Closing thoughts

 💡Key Takeaways

In this episode you'll learn:

How to recognize overwhelm and what to do about it
Practical strategies to manage anxiety and stress
Understanding fight, flight, and freeze responses
Finding ways to calm your nervous system
Overcoming impostor syndrome
Actionable tips to regain feelings of control
Understanding your mental health so you can achieve

🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever find yourself stuck comparing your journey to someone else's? In this episode of Working Towards Our Purpose, I open up about my personal experience with the comparison trap and share actionable tips so that you can overcome it. Listen as I dive into mindset transformation, self-discovery, and how journaling can be a powerful tool to break negative thought patterns. If you’re struggling with self-doubt or constantly measuring your progress against others, this episode offers practical encouragement and a helpful approach to finding inspiration instead of jealousy. Tune in for authentic insights on personal growth, self-improvement, and purpose-driven living.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Introduction & Check-In
01:03 – The Comparison Trap Story
02:52 – How Comparison Makes Us Feel
03:24 – Journaling as a Solution
04:30 – The Perspective Shift: Life as a Journey
05:13 – Visualizing Progress Without Comparison
06:50 – Using Others’ Success for Inspiration
07:41 – Visualizing Your Place on the Journey
08:34 – Breaking Jealousy & Opening to Learning
09:25 – Embracing Mentors & Encouragement
10:09 – Final Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to stop comparing yourself to others in a negative way
Practical mindset shifts to overcome the comparison trap
How to avoid negative self talk
Actionable steps to transform jealousy into motivation
Authentic strategies for breaking free from comparison

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Is AI the answer for accountability, or do we still need real human connection to thrive in our personal and professional goals? In this episode of Working Towards Our Purpose, I dive deep into the true value of accountability buddies and why technology, especially AI, can’t fully replace genuine human connection and support. From personal stories of overcoming anxiety and building my side business, to practical steps for finding your own accountability partner, this episode is packed with actionable steps for building community, boosting productivity, and staying motivated in your creative journey. If you’ve ever wondered how to find an accountability buddy or why authentic connection still matters in the age of technology, tune in for insights suited for entrepreneurs, creatives, and anyone working toward their goals.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Introduction & Check-In
01:25 – What is an Accountability Buddy?
03:56 – Real-Life Stories & the Power of Community
05:47 – Why We’ve Been Conditioned to Go It Alone
06:22 – My First Accountability Buddy Experience
07:22 – Why AI Can’t Replace Real Accountability
08:31 – How Accountability Buddies Accelerate Growth
09:29 – Podcast as an Accountability Partner
10:15 – Tips: Finding an Accountability Buddy
13:13 – Speaking Your Ambitions & Finding Like-Minded People
14:39 – Attending Events to Meet Accountability Partners
15:38 – The Importance of Specificity in Accountability
17:37 – Online Communities for Accountability
18:30 – Matching Values & Open Communication
19:20 – Knowing When to Move On from an Accountability Buddy
20:10 – Listener Interaction: Share Your Origin Story
21:18 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

Why nothing can replace an accountability buddy
How personal connection and vulnerability lead to growth
How to clearly communicate with an accountability buddy
Why AI can't replace humans
How to build a purposeful support network

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever wondered why it’s so hard to feel genuinely proud of yourself, even when you know you’ve achieved something great? In this episode of Working Towards Our Purpose, I talk about what it really means to be proud of yourself, and why celebrating your own wins often feels more difficult than it should. I share my personal journey from battling burnout to learning the importance of recognizing progress, even when self-doubt creeps in. Tune in for practical self-care advice, mental health insights, and actionable tips to boost confidence, embrace gratitude, and redefine your own success story. If you’re searching for inspiration on self-growth, overcoming negative self-talk, and building a healthier mindset of achievement, this episode is for you.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Introduction Check In
00:58 – From Burnout to Inspiration
01:31 – Celebrating Wins: A Game-Changing Dinner
02:51 – The Ripple Effect of Feeling Proud
04:02 – Reflecting on Progress: The Podcast & Creative Journey
04:32 – Why Is It So Hard to Be Proud of Yourself?
05:53 – ADHD, Achievement, and Chasing the Next Thing
06:31 – The Struggle With Worthiness and “Good Enough”
07:45 – Society and Humility: The Pressure to Stay Quiet
08:46 – Why Self-Celebration Really Matters
09:32 – The Value of Looking Back at Your Progress
10:22 – Childhood Lessons and Self-Worth
11:14 – Your Chance to Change Your Narrative
11:35 – Action Step: Talk About What You’re Proud Of
13:07 – Practical Ways to Share Your Wins
14:26 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

Practical ways to feel proud of yourself
How to celebrate wins and acknowledge wins
How ADHD affects how you feel success
How society teaches us to never feel enough
How to rewrite personal narratives around worthiness 
How to open up opportunities for self love and gratitude 

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Feedback Form WTOP.com

Feeling burnt out even when you're chasing your passion? In this episode of Working Towards Our Purpose, I talk about the connection between sustainability and burnout, especially when pursuing meaningful work you genuinely enjoy. Drawing from my personal experiences, including recent insights from therapy, I explore how burnout can sneak up even when you're passionate, and why understanding your limits is key to long-term success. You'll get practical tips for self-care, sustainable habits, and preventing creative burnout, all designed to support your entrepreneurial and personal growth. Whether you're building a side business, launching a creative project, or simply striving to work smarter, not harder, this episode is packed with actionable advice for keeping your purpose-driven journey on track.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Introduction and Check-In
01:05 – Recognizing Burnout in Yourself
02:01 – Burnout While Working on Your Passion
03:17 – Nipsey Hussle's Success Philosophy
04:10 – The Power of Persistence Over Talent
05:08 – Realizations About Burnout and Sustainability
06:26 – Signs and Symptoms of Burnout
07:33 – Negative Self-Talk and Burnout Indicators
08:51 – Tension in the Chest as a Burnout Signal
09:36 – Burnout as a Meter, Not a Switch
10:28 – Extreme Burnout: Lessons from My Father
12:08 – Sustainability in Entrepreneurship
13:27 – Celebrating Wins to Maintain Motivation
14:18 – Acknowledging Accomplishments and Dopamine
15:03 – Real-Time Achievement Recognition
16:09 – The Importance of Scheduling Time Off
16:46 – Meditation as a Burnout Prevention Tool
17:42 – Checking In With Your Body
18:11 – Injecting Fun Into Your Creative Process
19:52 – Sustainability for Entrepreneurs and Creatives
20:30 – Visualizing the Burnout Meter
21:13 – Work Smarter, Not Harder
21:34 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to recognize signs of burnout before it stops you
Learning burnout can strike even if your working on a passion
How to become sustainable
Actionable strategies to avoid burnout
How to tune into what your body needs
Actually working harder not smarter
Staying motivated when it get tough

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Feedback Form WTOP.com

Struggling to control everything in your life or business? In this episode of Working Towards Our Purpose, we talk the art of letting go. Especially for entrepreneurs, creators, and anyone looking to make positive changes in their lives. Drawing from stoic philosophy, personal stories, and real experiences growing a YouTube channel, I explore powerful strategies for overcoming overwhelm, managing worry, and focusing on what really matters. Learn how to move past limiting beliefs while building confidence and resilience with 3 steps to letting go.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Intro and Check-In
01:27 – Framing the Episode: Facing New Challenges
02:49 – Obstacle of Trying to Control Everything
03:31 – Family and the Habit of Worry
05:39 – Building Something New: Focus and Overwhelm
06:38 – Letting Go: What Can You Control?
07:04 – Step 1: Realizing Action is All You Control
09:54 – Step 2: Letting Go of the Rest
12:36 – Step 3: Take Action
13:35 – Finding Perspective in Nature
14:42 – The Power of Play and Laughter
15:32 – Three Steps to Letting Go
16:26 – Stoic Wisdom: Make the Best Use of Your Power
17:43 – Final Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to master the art of letting go
Discover 3 Practical steps to help you let go
Harness stoic philosophy to boost mental resilience 
Understand the importance of focusing on actions not outcomes 
Overcome limiting beliefs and negative thoughts 

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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WTOP Merch

Feedback Form WTOP.com

When battling anxiety, depression, or other mental health struggles do you ever feel like you can't achieve? In this episode of Working Towards Our Purpose, I talk about how to be an achiever while you're struggling with mental health challenges like depression, anxiety, or ADHD. From my personal experiences, I share practical steps and mindset shifts that have helped me reach my goals despite ups and downs. This episode is packed with mental health tips for achievers and advice for finding your own version of success, even when traditional advice doesn’t fit. If you’re looking for inspiration and actionable strategies on mental health and goal achievement, this one’s for you!

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Introduction & Check-In
01:52 – Reflecting on Podcast Purpose & Identity
03:07 – Ambition, Achievement & Mental Health Struggles
07:35 – Can People Really Change?
08:39 – Accepting Emotional Ups and Downs
10:14 – Learning to Trust the Highs, Not the Lows
11:46 – Forcing a 9-to-5 Routine vs. Authentic Living
13:25 – Achieving Despite Mental Health Struggles
14:44 – Five Steps to Achieving with Mental Health Challenges
22:07 – Redefining Achievement, Success is What You Want
23:55 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to achieve while struggling
How to accept emotional ups and downs
Trusting the positive moments and not the negative
How to be kinder to yourself
Define what achievement means to you
Accepting depression, anxiety, ADHD, or any other mental health conditions
Prioritizing your mental health and achieving your dreams

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Ever wondered if your habit of people pleasing is quietly silencing your true voice? In this episode of Working Towards Our Purpose, I discuss the hidden costs of people pleasing and how it can stifle your authentic voice. As someone who's struggled with these habits, I share practical advice and examples from my own life to help you recognize people pleasing patterns and set boundaries that honor your self-worth. Whether you’re dealing with workplace dynamics or everyday interactions, you’ll learn strategies for overcoming people pleasing, practicing saying no, and boosting your self confidence.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Episode Intro & Check-In
01:52 – What is People Pleasing?
03:02 – Empathy vs. People Pleasing
04:05 – Real Life Examples
05:19 – Why People Pleasing is Harmful
06:43 – People Pleasing and Hiding Your Authentic Voice
08:10 – Corporate Life Example
09:26 – Peer Pressure & Self-Worth
11:55 – Deep Roots of People Pleasing
13:53 – Solutions: Detaching Likability from Self-Worth
15:36 – Not Responsible for Others’ Emotions
16:32 – Practicing Saying No
18:01 – Action Steps for Overcoming People Pleasing
20:16 – Empowerment Through Saying No
21:35 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to recognize when people pleasing is taking over
Identify the difference between people pleasing and empathy
Recognize that self worth is not based on likability from others
Practice saying no
Actionable steps to put boundaries in place
Building self esteem and breaking free from others needs
How to live more authentically

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Discover the one secret action that can unlock your purpose and propel you toward lasting fulfillment. In this episode of Working Towards Our Purpose, I dive into the powerful concept of "following your joy" and reveal how taking action on what excites you is the key to discovering your life's purpose. I’ll show you how prioritizing what brings you genuine happiness can fuel your energy, connect you with like-minded people, and even open new career pathways. Whether you’re seeking personal development, motivation, or actionable advice on finding your purpose, this episode will give you the tools and inspiration you need. Listen for practical strategies that will help you embrace mindful self-love while building a meaningful life!

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 - Introduction and Check-In
00:50 - Overcoming Negative Self-Talk
02:46 - The Secret to Discovering Your Purpose
04:45 - Deconstructing “Follow Your Joy”
06:46 - Passion, Commitment, and Fulfillment
10:48 - Why Joy Matters Even Without Monetization
12:59 - The Ripple Effect of Joy in Life and Purpose
14:04 - Taking Action: From Passion to Progress
15:52 - How Passion Attracts Community
17:44 - Practical Outlets for Joy
20:24 - Turning Joy into Action
21:11 - Embracing Change and Flexibility
22:34 - Final Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to prioritize what brings you joy
How to tune into what makes you happy
Using mindful self love to break negative self talk
How to allow yourself to change directions
How to allow your interests to change and evolve

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

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Struggling with self-doubt or feeling stuck? Discover how shifting to an abundance mindset can completely transform your life, ideas, and opportunities! In this episode of Working Towards Our Purpose, I dive deep into the powerful concept of abundance vs scarcity mindset. Whether it's money, relationships, or creativity, the way you think can truly shape your reality. Drawing from personal experience, practical steps, and wisdom from mentors and books, this episode explores how adopting an abundance mindset leads to greater happiness, growth, and success. Listen in for actionable tips and mindset strategies that can help you attract abundance and feel more fulfilled every day.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:
00:00 – Introduction & Check-in
00:53 – Defining Scarcity and Abundance Mindsets
02:59 – Money, Fear, and Learning Scarcity
04:41 – Family Stories and the Roots of Scarcity
05:04 – Shifting Into an Abundance Mindset
07:06 – Scarcity Mindset in Creativity and Business
08:48 – Real-Life Examples of Abundance
09:58 – Native Wisdom: The Beaver Story
13:11 – Benefits of Trusting Abundance
15:16 – Steps to Practice the Abundance Mindset
21:49 – Closing Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to shift from scarcity to abundance 
Learn the importance of an abundance mindset
Learn practical steps to shift from scarcity to abundance 
Explore how embracing a different mindset can change your reality 
Find the power of trust and the abundance mentality

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

Workingtowardsourpurpose.com

Watch on YouTube

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Feedback Form WTOP.com

Abundance equation:
Conscious thought + action = manifestation
I got this equation from a Billy Carson video. It made me think of abundance because, conscious thought is envisioning abundance(thinking about it), then taking action (like the beaver in the story, starting with what you have) will give you manifestation of abundance (the beavers dream home for his family).  [this will make no sense if you didn't listen to the episode lol]