Transformation through Buddhist practice includes changing our habits/karma. Karma refers to the patterns in our life that emerge from repeated intentional action that, through the repetition, gets automated and subconsciously habituated. This talk examines the structure of habits and how they can be deconstructed. It suggests bringing the practice of Zazen into our daily lives by deliberately being present for the disturbing feelings we tend to "medicate" with our dysfunctional habits and, as a first step, allowing those feelings to be there without doing anything about them.