Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:<a href="https://endinsomnia.co/podcast" rel="noopener noreferrer" target="_blank">﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks</a>

Painful emotions are one of the most challenging things to accept while we are struggling with insomnia. Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: ﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:<a href="https://endinsomnia.co/podcast" rel="noopener noreferrer">﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks</a>

Working With Painful Emotions During Insomnia (Exercise Inside)

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). 

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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Working With Painful Emotions During Insomnia (Exercise Inside)

Working With Painful Emotions During Insomnia (Exercise Inside)