Our super cool guest for this week's episode just finished her first 200 hour yoga teacher training, so it felt super refreshing to have her on the show. Stella shares about her journey to yoga, the lessons she's gleaned from deepening her yoga practice, and the health benefits that come with a dedication to yoga.

Stella also hosts her own podcast titled Everyday Endorphins, where she's redefining what it means to be healthy and happy. You can find a way to listen below! As always, thanks for tuning in to Working Within.

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

For inquiries, please email [email protected]

-- Connect with Stella:

Insta - @stellastephanopoulos

-- Listen to Everyday Endorphins

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

This week, I invited my dear buddy Noha to chat. Noha is someone Colorado brought to me, and we've gotten close by choosing to remind each other to always slow down and allow ourselves a little more loving. She's a spring of good vibes even on a bad day, so I'm excited you all get to hear from her today.

Noha shares some of the practices she uses to restore her energy in this episode, and offers some more personal reflections about disentangling your self-worth from your utility. 

If you want to hear two Geminis run around in a word playground, then I'd recommend pressing play. Be sure to let us know what you think and as always, thank you for tuning in.

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

For inquiries, please email [email protected]

-- Connect with Noha:

Insta - @noha.khikia

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

This week we spoke founder-to-creator [which are effectively the same thing, right?] about persistence, work ethic, and the reclamation of our life purposes. I knew Alivia needed to be a guest on the show since hearing her speak on a panel about her journey with founding Kuleana Consulting, which drives social change by providing student-driven consulting analyst support to social impact-focused businesses and organizations. 

Alivia shares how she maintains mental discipline, why she can speak so confidently now, and what practices help her stay motivated. So much to learn in this episode, and so grateful that Alivia wanted to open up with us.

Be sure to let us know what you think and as always, thank you for tuning in.

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

For inquiries, please email [email protected]

-- Connect with Alivia:

Linked In - @aliviakaplan

Insta - @alivia214

Visit Kuleana Consulting's website

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

So glad to introduce you all to Olivia and Angelina this week, the hosts of the allegedly?! podcast and my first returning astrology clients! These two are near and dear to me because they love to talk about astrology just as much as I do, and because they are absolute free-thinkers who push others to think freely too. 

On the allegedly?! podcast, they cover topics like spirituality, radical politic, astrology, conspiracies, and the collective. In this week's conversation, I invite them into the Working Within space to dissect the subjects of spirituality and Miss Universe and talk about how we expand our consciousness. Thanks so much for tuning in :)

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

Email - [email protected]

-- Connect with allegedly?!:

Listen to the allegedly?! podcast

Insta - @wesaidallegedly

TikTok - @wesaidallegedly

Twitter - @wesaidallegedly

-- Connect with Olivia and Angelina:

Twitter - @olivia_william and @adeleon44

Instagram - @liv.williams and @angelinaadeleon

-- Purchase The Secret --

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

This week I invited scholar, artist, and friend, Efua Osei, to talk about her senior thesis: “Yeah I’m Still That B*tch, but Now I’m Feelin’ Like the Man”: How Black Women Queer Masculinity in Hip Hop. You can consider this conversation as an academic follow up to the "Self-Expression without Binaries" conversation we had with Jelani earlier in the season. Efua does a great job of sharing with us what she's learned about masculinity and sexuality, and what it means to her to embrace her queerness. Thanks for tuning in this week!

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

Email - [email protected]

-- Connect with Efua:

Insta - @e.aosei and @ea0sei

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

Welcome to another discussion of another intimate, interior topic! In this episode, Drew and I reflect on the stories we've been told about our bodies as young Black girls, and also share the stories we're re-writing about our bodies as young Black women. We talk about the impact of family, institutions, and societal judgement and why it's so important to figure out what we think of ourselves outside of those influences. And of course, we keep it super honest. Thanks for spending your time with me for another episode for Working Within Season 2. 

Oh and if you enjoyed our conversation, be sure to listen to Season 1, Episode 5 of the podcast where Drew and I discuss our happily single lives. Otherwise, you can find other ways to connect with me and Drew below!

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

Email - [email protected]

-- Connect with Drew:

Insta - @_drewrenee_

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

Hey y'all, Chazz and I finally decided to talk about our journeys with boundaries on the mic. After four years of booking ourselves straight through college, we figure a year out from graduation is a good time to offer some reflections. Even though we're still working on managing our energy better everyday, we still have reason to celebrate. If you struggle similarly, we recommending listening in!

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

Email - [email protected]

-- Connect with Chazz:

Insta - @chazzpowell

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

To my dear listeners, thanks for tuning in for the seventh (!) episode of Working Within's Season 2. This episode is special to me because we give an hour of conversation to one of my favorite subjects, astrology, with one of my super talented astrologer friends, Madison. If you've ever heard me talk about astrology, you've also probably heard me describe why it's so powerful, interesting, and useful. In this episode, Madison and I aim to share some of that knowledge in a digestible way in case you've ever been eager to learn a bit more about astrology's use cases for daily life. Listen on for the astrology download :)

Oh and if you enjoyed our conversation, be sure to listen to Season 1 Episode 2 of the podcast where Madison and I discuss manifestation and the law of attraction. Otherwise, you can find other ways to connect with me and Madison below!

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

Email - [email protected]

-- Connect with Madison:

Book a reading

Insta - @madi.mikay

TikTok - @madimikay

Astrology Twitter - @venuzianscorpio

Youtube - @madimikay

Shop Mikay Gloss

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

Hey y'all,  Thanks for tuning in to another spicy episode of Working Within Season 2! In this episode, we are talking about the real world and some really big problems. Yes, I mean politics! Ana Paula has a vision and I'm so grateful that she shared it with me in this episode. What would you do if you had a seat at one of the most powerful tables in the country? Ana Paula has plenty of great ideas.

-- Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

Email - [email protected]

-- Connect with Ana Paula:

Insta - @aplifehistory

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints

Email - [email protected]

Thanks for tuning in for another episode of Working Within Season 2! In this episode, we invite Natalie and Bailey of the Health, Wealth, and Happiness podcast who are also inspiring their listeners to 'live their best lives'. They are phenomenal women who've created soooo much utility in the wellness space. In this episode, we discuss what we've learned as creators and students of all the spiritual, lifestyle, and health hacks we've been privy to as podcasters and interviewers. We're happy to share what we've learned and why we do what we do in this episode!

--

Connect with Charlyn:

Become a monthly supporter

Insta - @charrrbucks and @working.within

Website - https://www.workingwithin.net/

Email - [email protected]

--

Connect with the HWH podcast:

Insta - @hwhpod

Listen to their podcast

Download their free guided journal

Subscribe to their email newsletter (with journal prompts!)

CREDITS:

-- Podcast production: Kris Lee

Email - [email protected]

Website - https://www.fiverr.com/share/jpXmR7

-- Music production: Abayomi Awoyomi

Insta - @aba.yomi.a 

Email - [email protected]

-- Graphic design: Sophie Devincenti

Insta - @sophiemakesprints 

Facebook - Sophie Makes Prints

TikTok - @sophiemakesprints

Depop - @sophiemakesprints