WorkLife 360

WorkLife 360

By WorkLife 360Health & Fitness
Download on the App Store

WorkLife 360 episodes

  • Matt Perkins Shares His Health Habit Tips
    Mental health awareness month!
    What a fun spirited conversation Matt Perkins, of Business To Business Logistics, about wellbeing and how our relationships can help drive our health behaviors.
    Matt and I had a honest conversation about how different stages of life impact our health habits including daily exercise, alcohol/drug use, stress management practices, work-alcoholic tendencies, unhelpful eating habits, sleeping issues and so on.
    Matt gives us and inside look at how and why he took charge of his health and made adjustments so he could build his #freightbroker company, have energy to play with his kids, and continue to show up each day in a way that facilitates wellness in the workplace for his and his team's success.
    We talk about #mentalhealth and how best to support honest discussions about men's mental health in the workplace that often go unspoken about.
    Matt shares some time management, vision board, focus, mindset, mind/body/spirit and sleep tips that are helpful with mind shift awareness.
    Thanks, Matt! Enjoyed smiling and talking wellbeing with ya.
    Shout out to Freight360 for your continued support!
    Contact info:
    Matt Perkins:
    shipbtb.com
    630-246-2611
    https://www.linkedin.com/in/matt-perkins-4378a65/
    Rhonda Bompensa-Zimmerman
    The pod:
    50 min
  • Dustine Hannum: Female Leadership and Mental Health Support in the Workplace
    What does female leadership mean today?
    How has management styles changed over the past decade?
    During Women's History Month Worldwide Express showcased women leaders within our GlobalTranz organization and Dustine Hannum was at the top of the list.
    I am honored to share some time with our VP of Opt-In Procurement, Dustine Hannum during this episode of WL360. Dustine has always focused on elevating the people around her! She shares how she does this in the workplace and her perspective on how she supports her teams wellbeing and how work life has changed at GTZ over the past 2 years.
    She shares insight that can help leaders expand their leadership skills by practicing kindness and leading the way toward team success and wellbeing.
    Action item: Focus and be present at work for 90 minutes and then step away from the computer to go outside and recharge.
    Contact Info:
    Dustine Hannum on LinkedIn: linkedin.com/in/dustine-hannum-b9a76a1b5
    Rhonda Bompensa-Zimmerman: [email protected]
    46 min
  • Dustine Hannum: Female Leadership and Mental Health Support in the Workplace
    What does female leadership mean today?
    How has management styles changed over the past decade?
    During Women's History Month Worldwide Express showcased women leaders within our GlobalTranz organization and Dustine Hannum was at the top of the list.
    I am honored to share some time with our VP of Opt-In Procurement, Dustine Hannum during this episode of WL360. Dustine has always focused on elevating the people around her! She shares how she does this in the workplace and her perspective on how she supports her teams wellbeing and how work life has changed at GTZ over the past 2 years.
    She shares insight that can help leaders expand their leadership skills by practicing kindness and leading the way toward team success and wellbeing.
    Action item: Focus and be present at work for 90 minutes and then step away from the computer to go outside and recharge.
    Contact Info:
    Dustine Hannum on LinkedIn: linkedin.com/in/dustine-hannum-b9a76a1b5
    Rhonda Bompensa-Zimmerman: [email protected]
    45 min
  • Self Care Habits Matter Each Day And Over The Long Haul
    How do you feel physically, mentally, socially, occupationally, and spiritually?
    How would you rate your current health status?
    How do you prioritize self-care when the going gets tough and as you manage transitions in your work life?
    This episode will guide you through a self-care self-analysis. We will explore some helpful daily practices intended to help assist you in increasing your happiness levels and longevity while decreasing anxiety.
    Earth month vibe to this episode that I hope fuels your mind, body, and spirit in a natural way.
    For more content please send your requests to [email protected]
    Best in health and happiness,
    Rhonda Bompensa-Zimmerman
    32 min
  • Self Care Habits Matter Today And Over The Long Haul
    How do you feel physically, mentally, socially, occupationally, and spiritually?
    How would you rate your current health status?
    How do you prioritize self-care when the going gets tough and as you manage transitions in your work life?
    This episode will guide you through a self-care self-analysis. We will explore some helpful daily practices intended to help assist you in increasing your happiness levels and longevity while decreasing anxiety.
    Earth month vibe to this episode that I hope fuels your mind, body, and spirit in a natural way.
    For more content please send your requests to [email protected]
    Best in health and happiness,
    Rhonda Bompensa-Zimmerman
    33 min
  • The Importance of Taking Time For You with a Dear Lady: Tracy Martin
    New #worklife360 episode dropped today ~
    This special episode showcases what longevity looks like as the lovey Tracy Martin, of Blue Lotus Designs, shares life lessons.
    We explore real talk about making time to practice self-care, even in small 15 second increments, that matter during life transitions.
    We explore the power of relationships, changes in different stages in life, some lessons we've learned, mindfulness, and how we can allow ourselves to be vulnerable while being thankful for life's blessings.
    Some nuggets of helpful information when it come to nutrition, sleep, movement, and smiling!
    Shout out the all the #truckers making changes for their wellbeing!
    As a small business owner, Tracy relies on the #transportation industry and shares a transformative story about a #longhaul trucker she works with and how small acts of #kindness can help a trucker feel valued. This man went on to make some helpful changes in his life.
    Shout out to my GTZ team as I share some fun programming set to begin in April as we continue to supper #wellnessatwork!
    Action Item at the end ... get ready 5,4,3,2, 1 go.....
    Contact info:
    Tracy: linkedin.com/in/tracy-martin-ba86b919
    bluelotuskitchenandbath.com/Company Website
    houzz.com/pro/bluelotuskandb/blue-lotus-kitchen-and-bath
    instagram.com/bluelotuskb
    Rhonda Bompensa-Zimmerman via the pod: [email protected]
    1 hr 2 min
  • The Power Of Saying Hello
    Welcome back to worklife 360! New podcast format and deeper in debt focus on mental, physical, spiritual, and social habit that impact our worklife.
    The lovely Lisa Fenton, who champions helping mom's get back to work, Co-creator of Sunshine365 podcast, and is a seasoned writer shares with us the power of saying "hello" and how this gesture changes our energy, can bring about amazing opportunities, and can make a huge significance in our mental health and wellbeing.
    Action Item - Be your own experiment and see how the simple act of smiling and saying hello can change your mindset.
    Contact Info:
    Lisa Fenton: linkedin.com/in/lisafentoncscmp
    Website: propelledbypossibility.com (Company Website)
    Rhonda Bompensa-Zimmerman:l inkedin.com/in/dr-rhonda-bompensa-zimmerman-138aa3b
    Website: plantingtheseedsforhealthyhappyliving.com/
    Podcast email: [email protected]
    47 min
  • Reduce Workplace Injuries And Lower Worker Compensation Cost With Justin Shepherd
    If you are a company or a human wanting to reduce workplace injuries and lower worker compensation we hope this episode resonated with you. The wonderful Justin Shepard, of ErgoScience, shared some of the smart workplace evidence-based injury prevention methodologies. Justin highlighted some of the primary programs that are geared to help the transportation and construction industry. He shares he's findings and opportunities for trucking and warehouse workers to stay healthy for the long-haul. This conversation is forward thinking so have an open mind as we continue to explore more helpful ways to work in a modern driven world.
    Contact Info:
    Justin Shepard: linkedin.com/in/justin-shepherd-ergoscience
    Website: ergoscience.com
    Phone: 205.879.6447 ext 224 (Work)
    Rhonda Bompensa-Zimmerman: [email protected]
    Bruce Pommier: [email protected]
    46 min
  • Trends & Support For Wellbeing In The Workplace WL 360
    As different organizations are being honored for 2021 wellness programming this episode brings a spotlight to what is happening in the workplace space for fostering health and wellbeing including physical, mental, and emotional support that is worthy of the investment for our collective success. Shout out to GlobalTranz People Ops team for creating the Director of Fitness and Wellness position and working with MJ Insurance and Mutual of Omaha's Employee Assistance Program that have made an huge impact for GTZ's overall wellbeing and collective success.
    Contact info:
    Rhonda Bompensa-Zimmerman: [email protected]
    Bruce Pommier: [email protected]
    36 min
  • Love Languages for Health and Wellbeing
    As we talk about love, during healthy heart month, we get into the emotions and behaviors that are associated with love as a result of our internal and external lived experiences. We share some insight about the 5 love languages, tests you can take, and how your love language awareness can build helpful relationships.
    We explore love barriers and how to open our heart's up to love including self-love, for health and wellbeing in our WorkLife and relationships.
    Be well everyone,
    Rhonda and Bruce
    Contact info:
    Rhonda Bompensa: [email protected]
    Bruce Pommier: [email protected]
    39 min

About WorkLife 360

From the publisher's feed

Rhonda Bompensa-Zimmerman