Action Item: Guided imagery experience share

What are the top men's health issues? Bruce an Rhonda talk about the importance for men to prioritize their health for wellbeing. They dive into the need for getting routine check-ups early in life and the different ways to seek medical care. Prevention is the best medicine for healthy living.

Action Item: Self-assessment of health and making time for important check-ups

Contact Info:

Bruce Pommier: [email protected]

Rhonda Bompensa-Zimmerman: [email protected]

Podcast: [email protected]

Men's health: Prevent the top threats - Mayo Clinic

Do you know the greatest threats to men's health?

Review Action Item: Progressive muscle relaxation experience

Discussion about guided imagery, confidence board, and David Goggins.

Action Item: We lead you through a guided image practice at the end of the podcast.

This episode talks briefly about the benefits of PMR as a tool to help with day to day anxiety or head clutter stuff. Rhonda guides listeners, and Bruce, through a progressive muscle relaxation experience.

We hope you feel your body and mind slow down as it releases some muscle and mental tension.

Contact Info:

Bruce Pommier: [email protected]

Rhonda Bompensa-Zimmerman: [email protected]

Worklife 360: [email protected]

Action Item Review: Would you be friends with you?

Discussion about ways to handle anxiety and anxious feelings and progressive muscle relaxation (PMR) is introduced.

Action Item: Examine what's in your tool box

Contact:

Bruce Pommier: [email protected]

Rhonda Bompensa-Zimmerman: [email protected]

show: [email protected]

Action Item Review: Do something spontaneous for a stranger

Discussion about self-worth and ways to increase your awareness about your sense of self-worth, ways we tap into it, and different "self" words often used interchangeably with self-worth.

Brief share about changes people in our lives are making some positive health behavioral changes concerning cigarettes, and finding our podcast.

Action Item: Assess your self-worth

Contact:

Bruce Pommier:[email protected]

Rhonda Bompensa-Zimmerman: [email protected]

WL360: [email protected]

Special episode to wrap up Earth Month. Discussion about how COVID has impacted clean-up opportunities during 2020 in Arizona and tree planting! Masks recycling and repurposing ~ never expecting to be talking about this years ago. Fun chit-chat about creating a healthier earth for everyone and all living things.

Action Item: Do something spontaneous for someone.

Contact:

Bruce Pommier: [email protected]

Rhonda Bompensa-Zimmerman: [email protected]

Action Item Review: Call someone from your past and reconnect

This episode is all about having fun and the time management benefits of speed reading.

Action Item: Pay attention to if your mind wanders when connecting with others during the day. Notice if you are fully present (mindfulness).

Contact:

Bruce Pommier: [email protected]

Rhonda Bompensa-Zimmerman: [email protected]

Action Item Review:

Bruce asks Rhonda about her experience of reconnecting over the weekend with her biological mother after 46 years. Rhonda's mother struggled with alcohol and drug additions and mental health issues for over 30 years. She left Rhonda and her younger brother without any explanation when they were young kids. She talks about some of the awkwardness, the bravery of her 81 yr old mother traveling from Jersey to Arizona during a pandemic to meet her, some of the judgment challenges for them both, and trama experiences that may trigger some listener's emotions; so, please be advised.

Action Item: Reconnect with someone from your past

Contact info:

Bruce Pommier: [email protected]

Rhonda Bompensa-Zimmerman: [email protected]

Action Item Review

Bruce and Rhonda focus on relationships and how some relationships required extra effort on their part to make them work, Part 1 of a building series.

Action Item: Review your relationships

Contact Info:

Bruce Pommier: [email protected]

Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail,com

Action Item Review: Declutter success

Discussion: Addictions types, how it to notice them, authentic stories from our personal lives, and a few thoughts about how to help combat them.

Action Item: Notice if you self-medicate and be curious about why

Contact Info:

Brue Pommier: [email protected]

Rhonda Bompensa-Zimmerman: [email protected]