WorkLife 360

Fear can make us feel stuck and hold us back if we live in the state long-term, and / or freeze up. Understanding what is behind our fear and our perceptions around fear can helpful so we can take appropriate action in a healthy way.

Some real life shares from personal and professional fears and how journaling can help us identify our fears and come up with game plan to move through them for growth and development. Action cures fear! Action moves emotions!

Do I stay or do I go? What are some of the important variables to consider in the workplace in terms of your level of satisfaction? This episode is centered around the importance of including/discussing with your family any potential job changes that will require a shift in the family dynamics and how to find your way through the sometimes stressful transition process when considering and/or making a career change.

Bruce gives and update about his 60 day challenge. Then, this episode Rhonda and Bruce talk about conflict resolution and how it shows up in relationships including home life and work life. How a trusting relationship can help us prepare us for conflict as well as how our tone, body language, and words(non violent communication)can help or hider the process. Understanding that emotions change during conflict and knowing how best to navigate the process that can save the day!

Bruce and Rhonda are talking mental and physical health challenges to keep folks keep focused, sharp, and prepared for our day to day lives.

This episode is a we talk about the pros and cons of everyday important decisions, a few hot masking topics, the health of our society, slowing down to assess our inner self and health, worklife stress and the need to communicate our needs in the workplace to leadership to help with our stress levels to prevent burnout, a little ALONE show analysis, personal challenges to tap into our naturalist lifestyle, Brue's 60 day challenge (70day hard reference/play), and setting a 30 day listeners wellness challenge for our personal and professional success.

Change can be a wonderful opportunity if we embrace the uncomfortable parts that can bring about some negative emotions and head talk. Knowing your personality type, and those of your Team, can help when change takes place in our worklife. Take action and make it happen in a mindful way.

Amazing time with Curtis Grant as he shares his story while on the road with his mother in his truck (you'll hear the truck in the beginning and his mom talking with us here and there).

We can't thank him enough! After spending over 90 minutes with Curtis, we have a deeper respect for this man, his vision, his passion, his internal motivation, his passion to give back to our youth, sharing how we was able to slow his mind down after going FULL STEAM for over 20 years and making his transition into the transportation industry, and how he priorities keeping connected with the mentors/creators in his circles.

Curtis is all about family, #teamwork, kicking butt on the field while he was playing #nflfootball, and building his vision of success TODAY and EVERYDAY.

Vision

Creator/Mentor

Learning From Others

Not Being Average

Putting in the Work

Anxiety

Self-doubt

Mental Stress

Challenges of the day to day NFL lifestyle

Competition

Transitions in life

His trucking company

and sooooo much more!

Part 2 with Curtis, enjoy!

Amazing time with Curtis Grant as he shares his story while on the road with his mother in his truck (you'll hear the truck in the beginning and his mom talking with us here and there).

We can't thank him enough! After spending over 90 minutes with Curtis, we have a deeper respect for this man, his vision, his passion, his internal motivation, his passion to give back to our youth, sharing how we was able to slow his mind down after going FULL STEAM for over 20 years and making his transition into the transportation industry, and how he priorities keeping connected with the mentors/creators in his circles.

Curtis is all about family, #teamwork, kicking butt on the field while he was playing #nflfootball, and building his vision of success TODAY and EVERYDAY.

Vision

Creator/Mentor

Learning From Others

Not Being Average

Putting in the Work

Anxiety

Self-doubt

Mental Stress

Challenges of the day to day NFL lifestyle

Competition

Transitions in Life

His Trucking Company

and sooooo much more!

Part 1 of 2 with Curtis, enjoy!

Action Item Review: Assess 2 weaknesses you are working on in your work-life or personal life

Bruce and Rhonda talk about 4th of July fun via fireball experiences and hiking during a haboobs storm!

Next, then share 2 weaknesses they are working on for growth and development. Rhonda then creates some extra space for Bruce to dive a little deeper into his shares and he shared some childhood thoughts. Then they switch gears and talk about checking in our the goals set in Jan.

Action Item: Assess your goal strengths and weakness and were you are and how it feels at half-time

Contact

Rhonda Bompensa-Zimmerman: [email protected]

Bruce Pommier: [email protected]

All about running your own race in life physically and mentally.

Chit chat about David Goggins and understanding how to identify burnout signs.

Action Item: Assess your areas that could use some self improvement

Contact Info:

Bruce Pommier [email protected]

Rhonda Bompensa-Zimmerman [email protected]