Action Item Review: How well did practice healthy sleep hygiene and feel during the week now that we understand how critical it is to our physical wellbeing, cognitive health & emotional health work-life, and our overall quality of life? (discussed in our previous episodes)

Discussion: This episode is about assessing our indoor air quality monitoring with remote work. We talk about allergy awareness and asthma awareness in terms of air quality health triggers we may have & then ways to ericaite them.

Referenced in the show:

AIR-INK - The world's first ink made out of air pollution. The MIT Media Lab invented a device that captures air pollution and turns it into safe, high-quality ink for art. HOW COOL!

Contact info

Bruce Pommier: [email protected]

Rhonda Bompensa-Zimmmerman: [email protected]

Action Item Review: Tracking your sleep

We talk about the most comment sleep disorders, potential cause, and seeking care if you notice you have any symptoms.

Action Item: Pay attention to your breathing, particularly at night.

Contact info:

Bruce Pummer: [email protected]

Rhonda Bompensa-Zimmerman: [email protected]

Take Action “Tonight” For A Smoother Transition on Saturday!

Action Item review: we share your feedback thus far & we sincerely thank you!

We dive into daylight savings time & documented health issues resulting from sleep deprivation.

We share a few doable tips to help make the transition of our “sleeping schedule changes” a little easier to manage for mental & physical wellbeing.

Action Item: track your sleep for a week & pay attention to how you feel based upon your refueling bedtime hours.

Contact info:

Brue Pommier: [email protected]

https://www.linkedin.com/in/bruce-pommier-swccp-17135210/

Rhonda Bompensa-Zimmerman: [email protected]

https://www.linkedin.com/in/rhonda-bompensa-zimmerman-phd-138aa3b/

Bruce Pommier, SWCCP & and have an important discussion about #revengebedtime #procrastination -

~ what it is

~ why we can sometimes find ourselves do this unconsciously

~ why it's not healthy for our work-life and our #wellbeing

We set our action item & ask for your feedback ~

Review Action Item: Screen time on social media

Discussion about the rapid spread of misinformation on the internet regarding the COVID-19 pandemic and influencers

Action Item: Identify if you have trouble getting to bed to rest up peacefully

Article referenced: https://www.sciencedirect.com/science/article/pii/S2212420920315363

Contact info:

Bruce Pommier: [email protected]

Rhonda Bompenza-Zimmerman: [email protected]

Action Item Review: Assess Goal Progress

This episode dives into social media and its potential impact on our physical and mental health.

Tips for mindful usage.

Please note we are sharing our thoughts and experiences and we encourage listeners to be aware of the kiddo's usage.

Action item: Track your social media usage habits and notice if you're in a good mental space while on different platforms.

Action Item Review: Time Management

Kenny Carter 111 - his story demonstrates the power of a growth mindset and true grit. Kenny shares his openness, honesty, & authentic thoughts about work-life. His superpowers are inspiring.

Action Item for next show: review your goals & check-in your progress

Action Item Review: 3 Intentional Behaviors to Move Towards Your Goal

Topic:

~ The Mental and Physical Power of Time Management

~ How to Go About Doing It

Action Item: Create a Schedule to Share

for a copy of the excel time schedule referenced in the show email: [email protected]

#worklife360 brought to you by #freight360 #f360

Contact Bruce and Rhonda on LinkedIn

or

Bruce: website - brucepommierswc.com

Rhonda: email - [email protected]

We begin the podcast welcoming Will Metscher, our first #WL360 guest!

We dive into our action item from the last episode (set a courageous goal)

Learn about Will's personal stories from his childhood experiences & his college years. We learn about his family dynamics & what keeps him motivated personally & professionally to show up as his best self every day in life & his quest to keep learning & growing.

This episode is all about the power of a growth mindset.

The 3 things people need to have a growth mindset.

The 5 stages of change we go through, during a lifetime, that can help us understand how we all show up mentally & physically every day.

The power of fear and love to motivate us.

How to plant seeds to help others find their internal power to stay motivated to push forward.

We finish with our action item for next time - identify 3 behavioral changes to help you move towards your goal

We appreciate your time and ask you to send any feedback to [email protected].

Bruce: contact me directly and if you'd like to learn more about me coming out to run a free complimentary sales training for your team check me out on LinkedIn or check out my website @brucepommierswc.com

Rhonda: contact me directly and to learn more about having a free health consult check me out on Linkedin or visit my website @plantingtheseedsforhealthyhappyliving.

Action Item Review:

The energy of goal setting

The "Why" and the "How" to set courageous goals

We dive into developing a growth mindset & the power of goal setting!