In this episode of the Workouts for Older Men podcast, Skip La Cour offers a powerful message on turning past disappointments into fuel for growth. He emphasizes the importance of embracing challenges and using them to enhance your quality of life. Skip motivates older men to keep pushing forward, reminding them that the journey toward self-improvement is ongoing and full of potential.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

These are the areas of health and fitness that we need to focus on to live a long, healthy life, build muscle, lose body fat, and maintain natural testosterone levels.

3 Easy Steps To Contact Me For Help

⁠https://skiplacour.com/questionnaire-for-older-men⁠⁠

1. Text Me Your Picture and Introduce Yourself: Text me a picture at (925) 352-4366 so I can see where you are now. A picture is worth a thousand words and will make our time on the phone more efficient. Send whatever you feel comfortable with, even ith your shirt on.

2. Schedule Your Time With wMe: Schedule a day and time to talk with me here.

3. Fill Out The Questionnaire On The Bottom Of The Page: This questionnaire will help me understand your needs better and give you more clarity on your goals and obstacles.

Expect me to reach out to you soon by text, phone call, or email.⁠https://skiplacour.com/questionnaire-for-older-men

3 Easy Steps

https://skiplacour.com/questionnaire-for-older-men⁠

1. Text Me Your Picture and Introduce Yourself: Text me a picture at (925) 352-4366 so I can see where you are now. A picture is worth a thousand words and will make our time on the phone more efficient. Send whatever you feel comfortable with, even ith your shirt on.

2. Schedule Your Time With wMe: Schedule a day and time to talk with me here.

3. Fill Out The Questionnaire On The Bottom Of The Page: This questionnaire will help me understand your needs better and give you more clarity on your goals and obstacles.

Expect me to reach out to you soon by text, phone call, or email.
https://skiplacour.com/questionnaire-for-older-men

I tell you how much protein you need to eat in this podcast episode.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I tell you how to get the most out of every set in this podcast episode.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast, I tell you two things you need to focus on to make the body transformation that you want.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast, I tell you how long you should rest between sets.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast, I tell you how to get more done in less time in the gym.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast, I tell you how much muscle you can build.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast, I talk about a simple approach to eating that works.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠