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Lesson 30: Ruthlessly Efficient: The Only Fitness System That Works For Older, Busier Men – 30 Lessons In 30 Days
You don’t need optimal. You need effective.That’s what Lesson 30 is all about: The ruthless elimination of what doesn’t serve you—and the simple, sustainable habits that do
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#WorkoutsForOlderMen
#FitnessAfter50
#NoBSFitness
#MenOver50Transformation
#BusyManMuscle
View all episodes
By Skip La Cour
3
33 ratings
You don’t need optimal. You need effective.That’s what Lesson 30 is all about: The ruthless elimination of what doesn’t serve you—and the simple, sustainable habits that do
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#WorkoutsForOlderMen
#FitnessAfter50
#NoBSFitness
#MenOver50Transformation
#BusyManMuscle
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