I tell you how many reps per set is best when older men want to build muscle. I also outline my biceps and forearm workout here in Day #5.

In this video, I outline my back workout here in Day #4.

I talk about training and muscle gains when you're older.  Learn more about my Age Optimization System. It's my one-on-one, 12-week coaching experience. 

Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men 925-352-4366   

#WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

I outline a machine-focused chest, shoulders, and triceps workout designed for my 47 year old neighbor. I also share some winning eating strategies of the most successful older, busy men.  

Learn more about my Age Optimization is one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men  

#WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

I'm back at it!

I completed this 75 Hard Challenge less than two months ago but, I loved it so much, I'm starting again today.

In this video, I tell you about the requirements, why I'm doing it, and how you can benefit from my journey.

Learn more about my Age Optimization System for older men. It's my one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos

Skip La Cour, 60 years old

Workouts for Older Men

925-352-4366

#WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

Need a boost of confidence?

I made my MANformation Confidence and Leadership course available to you for free here.

Listen to the story behind its creation, how it has helped men around the world, and the best way to listen to it in this introduction video.

Let me know how much of an impact this makes.

I've sold thousands of these courses over the years. Men still send me emails telling me how it has helped them.

Skip La Cour

Get some free help!  

𝟭-𝗼𝗻-𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲: 𝗙𝗶𝗹𝗹 𝗢𝘂𝘁 𝗧𝗵𝗶𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗻𝗮𝗶𝗿𝗲 𝗙𝗼𝗿 𝗔 𝗖𝗵𝗮𝗻𝗰𝗲 𝗧𝗼 𝗪𝗶𝗻  

I'll pick 10 winners.  

Fill out this questionnaire for your chance to win a free one-hour, one-on-one coaching session with me.  

Take your time. Fill it out thoroughly. https://skiplacour.com/free-coaching 

Skip La Cour 

Workouts for Older Men 

925-352-4366      

https://skiplacour.com/free-coaching

I answer one of the most often asked questions from men who are a little older and live a busy, productive life.

𝟭-𝗼𝗻-𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲: 𝗙𝗶𝗹𝗹 𝗢𝘂𝘁 𝗧𝗵𝗶𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗻𝗮𝗶𝗿𝗲 𝗙𝗼𝗿 𝗔 𝗖𝗵𝗮𝗻𝗰𝗲 𝗧𝗼 𝗪𝗶𝗻

Don't fall into this common trap when it comes to eating.

For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

#WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60