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#workoutwednesday
By Bootoga Lifestyle - JeanetteHealth & Fitness
#workoutwednesday episodes
- Heart Space MeditationEnjoy this 9 minute guided meditation that focuses on our heart space. Take time to relax and embrace the light, love and gratitude of our heart.For more meditations, go to: Bootoga.com9 min
- Heart Space MeditationEnjoy this 9 minute guided meditation that focuses on our heart space. Take time to relax and embrace the light, love and gratitude of our heart.For more meditations, go to: Bootoga.com9 min
- #workoutwednesday interview with Ashley, Ep #6Welcome to Workout Wednesday! This week Jeanette interviews Ashley, who is pursuing her Masters degree in Athletic Training. She is a student, health coach, and former fitness competitor. We discuss her complete transformation in mind, body and soul . She shares about her soul searching journey, her POWERFUL story of her sobriety of three years now and gives some awesome practical health tips that we can all use!For the video podcast/interview, go to: Bootoga.com22 min
- #workoutwednesday interview with Ashley, Ep #6Welcome to Workout Wednesday! This week Jeanette interviews Ashley, who is pursuing her Masters degree in Athletic Training. She is a student, health coach, and former fitness competitor. We discuss her complete transformation in mind, body and soul . She shares about her soul searching journey, her POWERFUL story of her sobriety of three years now and gives some awesome practical health tips that we can all use!For the video podcast/interview, go to: Bootoga.com22 min
- #workoutwednesday Interview with Sheila, Ep #5Enjoy our latest #workoutwednesday guest as we interview one of our clients, Sheila! She talks about her challenges and gratitude of being a full time mom of two, wife and a busy lady during COVID-19, She shares how she stays motivated to be healthy for herself and her family. She discusses their plant based diet, gives great tips on life and so much more! Listen in to get inspired!For more, go to: Bootoga.com21 min
- #workoutwednesday Interview with Sheila, Ep #5Enjoy our latest #workoutwednesday guest as we interview one of our clients, Sheila! She talks about her challenges and gratitude of being a full time mom of two, wife and a busy lady during COVID-19, She shares how she stays motivated to be healthy for herself and her family. She discusses their plant based diet, gives great tips on life and so much more! Listen in to get inspired!For more, go to: Bootoga.com21 min
- #workoutwednesday on BODY IMAGE, Ep #4This week Jeanette talks about body image and how to change the narrative of speaking to ourselves, steps to start loving the areas that you may not love as much and poses a body image challenge to you. Start to learn to love all parts of you... even the stubborn ones!For more, go to: Bootoga.com23 min
- #workoutwednesday on BODY IMAGE, Ep #4This week Jeanette talks about body image and how to change the narrative of speaking to ourselves, steps to start loving the areas that you may not love as much and poses a body image challenge to you. Start to learn to love all parts of you... even the stubborn ones!For more, go to: Bootoga.com23 min
- Julie shares about fitness, aging, and consistency, Ep #3Listen in as my awesome client Julie shares about her fitness journey with a back injury, how to embrace aging, her perspective on consistency and how she's maintained her health and wellness routine through this pandemic. Very inspirational!For more, go to: Bootoga.com21 min
- Julie shares about fitness, aging, and consistency, Ep #3Listen in as my awesome client Julie shares about her fitness journey with a back injury, how to embrace aging, her perspective on consistency and how she's maintained her health and wellness routine through this pandemic. Very inspirational!For more, go to: Bootoga.com21 min
About #workoutwednesday
From the publisher's feed
Jeanette Ortega is a Health & Wellness Expert in the fitness industry for over 25 years. She is the creator of Bootoga® - Wellness For Life; which is a fusion of Boot camp, yoga and meditation, a…
three time best selling author, certified life coach, speaker, yoga instructor and trainer. You will experience a variety of information on all aspects of health and fitness, interviews with others in the industry and some spicy hot topics as well! We don't stop there, while you're here, listen in to her meditations for peace and relaxation. Let's learn, love and celebrate living our BEST LIVES.