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#workoutwednesday
By Bootoga Lifestyle - JeanetteHealth & Fitness
#workoutwednesday episodes
- #WorkoutWednesday With Nicole Zapoli, Women Who Lift, Ep #16Welcome to my weekly podcast #workoutwednesday. A weekly show all about health, wellness, fitness and lifestyle.This week my guest is Nicole Zapoli, Best Selling Co-author of The Little Black Book of Fitness, Trainer, Coach and Creator of NZ Body Fit (Nicole Zapoli Fitness), Crossfit extraordinaire, gymnast, and so much more! She is a great inspiration to all women and in this episode we talk about overcoming challenges in life, she gives CrossFit tips, workout motivation, and how to stay consistent and committed to your goals.Please listen in, especially if you love lifting weights.. she gives some great insight on perseverance to reach your results.32 min
- #WorkoutWednesday With Nicole Zapoli, Women Who Lift, Ep #16Welcome to my weekly podcast #workoutwednesday. A weekly show all about health, wellness, fitness and lifestyle.This week my guest is Nicole Zapoli, Best Selling Co-author of The Little Black Book of Fitness, Trainer, Coach and Creator of NZ Body Fit (Nicole Zapoli Fitness), Crossfit extraordinaire, gymnast, and so much more! She is a great inspiration to all women and in this episode we talk about overcoming challenges in life, she gives CrossFit tips, workout motivation, and how to stay consistent and committed to your goals.Please listen in, especially if you love lifting weights.. she gives some great insight on perseverance to reach your results.32 min
- #WorkoutWednesday with Cesar, Ep #15Welcome to my weekly podcast #workoutwednesday. A weekly show all about health, wellness, fitness and lifestyle.This week I interview Cesar Martinez, owner of UAG Fitness, Personal Trainer, Best Selling Co-author of The Little Black Book of Fitness, former Deputy, Marathoner, Triathlete and so much more! We talk about challenges, how to overcome them, the power of mindset, he shares some great tips and strategies to keep you consistent and dedicated.Very inspirational & motivating! Listen in!25 min
- #WorkoutWednesday with Cesar, Ep #15Welcome to my weekly podcast #workoutwednesday. A weekly show all about health, wellness, fitness and lifestyle.This week I interview Cesar Martinez, owner of UAG Fitness, Personal Trainer, Best Selling Co-author of The Little Black Book of Fitness, former Deputy, Marathoner, Triathlete and so much more! We talk about challenges, how to overcome them, the power of mindset, he shares some great tips and strategies to keep you consistent and dedicated.Very inspirational & motivating! Listen in!25 min
- #WorkoutWednesday With Chris Shah, "Same Storm Different Boats", Ep #14Welcome to #workoutwednesday, a weekly podcast of everything health, wellness, fitness and lifestyle.This week meet Chris Shah, Founder of Terra Nova Fitness, Author of My Fit Life Planner and Best selling Co-author of The Little Black Book of Fitness. We talk about his chapter entitled "Eating Disorder to a Smile", how he overcame it, his breakthroughs that turned his life around, and the challenges and pivots of owning a gym during this pandemic and how to embrace change and create systems in your life to keep you on track.Don't miss this episode!! Very inspirational and motivational!32 min
- #WorkoutWednesday With Chris Shah, "Same Storm Different Boats", Ep #14Welcome to #workoutwednesday, a weekly podcast of everything health, wellness, fitness and lifestyle.This week meet Chris Shah, Founder of Terra Nova Fitness, Author of My Fit Life Planner and Best selling Co-author of The Little Black Book of Fitness. We talk about his chapter entitled "Eating Disorder to a Smile", how he overcame it, his breakthroughs that turned his life around, and the challenges and pivots of owning a gym during this pandemic and how to embrace change and create systems in your life to keep you on track.Don't miss this episode!! Very inspirational and motivational!32 min
- #WorkoutWednesday with Jeanette, Younger Skin Starts in the Gut, Ep #13Welcome to #WorkoutWednesday!This week Jeanette talks about gut health, hormones, and how younger skin starts in the gut. She gives 5 health tips on how to improve digestion, balance hormones and keep your skin looking younger!Don't miss this one!25 min
- #WorkoutWednesday with Jeanette, Younger Skin Starts in the Gut, Ep #13Welcome to #WorkoutWednesday!This week Jeanette talks about gut health, hormones, and how younger skin starts in the gut. She gives 5 health tips on how to improve digestion, balance hormones and keep your skin looking younger!Don't miss this one!25 min
- #WorkoutWednesday with Jeanette, 5 tips that helped her transform her life, Ep #12Welcome to #WorkoutWednesday... a weekly podcast about everything health, wellness, fitness and lifestyle.Today Jeanette shares about her life lessons this past year as she celebrated her birthday this past week, yup.. another trip around the SUN! She shares 5 tips that helped her transform her life to allow all the beautiful changes. Tips of staying open and being flexible to allow the journey to unfold as it should.Enjoy this episode and share it with someone who may need to hear it as well.JeanetteOrtega.com21 min
- #WorkoutWednesday with Jeanette, 5 tips that helped her transform her life, Ep #12Welcome to #WorkoutWednesday... a weekly podcast about everything health, wellness, fitness and lifestyle.Today Jeanette shares about her life lessons this past year as she celebrated her birthday this past week, yup.. another trip around the SUN! She shares 5 tips that helped her transform her life to allow all the beautiful changes. Tips of staying open and being flexible to allow the journey to unfold as it should.Enjoy this episode and share it with someone who may need to hear it as well.JeanetteOrtega.com21 min
About #workoutwednesday
From the publisher's feed
Jeanette Ortega is a Health & Wellness Expert in the fitness industry for over 25 years. She is the creator of Bootoga® - Wellness For Life; which is a fusion of Boot camp, yoga and meditation, a…
three time best selling author, certified life coach, speaker, yoga instructor and trainer. You will experience a variety of information on all aspects of health and fitness, interviews with others in the industry and some spicy hot topics as well! We don't stop there, while you're here, listen in to her meditations for peace and relaxation. Let's learn, love and celebrate living our BEST LIVES.