Welcome to #WorkoutWednesday! A weekly podcast about all things health, wellness, fitness and lifestyle!

This week Jeanette talks with Dr. Sofie Nubani, Best Selling Author, Certified NLP Trainer/Coach and Master Practitioner, Certified Social and Emotional Intelligence Coach, Certified Motivational Coach, and more!

We discuss mental fitness and how important it is especially this year through the global pandemic. She gives tips on how to get into a healthy mindset, how to get "unstuck" and move forward. She also shares some mental exercise tips on how to problem solve from a higher perspective of thinking.

It was a powerful conversation and she gave so much valuable information and insight on how to "transcend" our mindset. This is another DON'T MISS episode!

JeanetteOrtega.com

Welcome to #WorkoutWednesday! A weekly podcast about all things health, wellness, fitness and lifestyle!

This week Jeanette talks with Dr. Sofie Nubani, Best Selling Author, Certified NLP Trainer/Coach and Master Practitioner, Certified Social and Emotional Intelligence Coach, Certified Motivational Coach, and more!

We discuss mental fitness and how important it is especially this year through the global pandemic. She gives tips on how to get into a healthy mindset, how to get "unstuck" and move forward. She also shares some mental exercise tips on how to problem solve from a higher perspective of thinking.

It was a powerful conversation and she gave so much valuable information and insight on how to "transcend" our mindset. This is another DON'T MISS episode!

JeanetteOrtega.com

Welcome to #workoutwednesday weekly podcast!

This week Jeanette talks about Uncovering your Purpose, your Soul-Print. She gives insight from her latest ebook, The Wellness Remodel, Reboot your Soul. How do we begin to search or know what our purpose is in life?

She gives questions for you to ask yourself to help start the process, and talks about her "A-ha" moment and how it came about. Learn more about listening to heart and soul in this weeks episode.

Enjoy... !

JeanetteOrtega.com

Welcome to #workoutwednesday weekly podcast!

This week Jeanette talks about Uncovering your Purpose, your Soul-Print. She gives insight from her latest ebook, The Wellness Remodel, Reboot your Soul. How do we begin to search or know what our purpose is in life?

She gives questions for you to ask yourself to help start the process, and talks about her "A-ha" moment and how it came about. Learn more about listening to heart and soul in this weeks episode.

Enjoy... !

JeanetteOrtega.com

Welcome to #WorkoutWednesday!

This week's guest is Dr Lori Shemek. She is a 4x Best Selling Author, Health & Nutrition Expert, Podcast Host, Fox News, CBS & Huffington Post Top Health Expert.

This is an episode you don't want to miss... we talk about Gut Health, Probiotics, Prebiotics, intermittent fasting, the keto diet, simple tips to start a healthy lifestyle and so much more!!!!

Check out her books on Amazon! I highly recommend them!

Follow Jeanette on IG at: @Bootogalifestyle & @extremefitchic

Follow Lori on IG at: @drlorishemek

Welcome to #WorkoutWednesday!

This week's guest is Dr Lori Shemek. She is a 4x Best Selling Author, Health & Nutrition Expert, Podcast Host, Fox News, CBS & Huffington Post Top Health Expert.

This is an episode you don't want to miss... we talk about Gut Health, Probiotics, Prebiotics, intermittent fasting, the keto diet, simple tips to start a healthy lifestyle and so much more!!!!

Check out her books on Amazon! I highly recommend them!

Follow Jeanette on IG at: @Bootogalifestyle & @extremefitchic

Follow Lori on IG at: @drlorishemek

Welcome to this week's episode of Workout Wednesday!

Today's interview is my very talented friend and past client Mary. We discuss the challenge of controlling emotions and finding peace in the pandemic and how it has become a day to day, moment by moment process. She shares how she has recreated herself, opened herself to her healing gifts and is learning to find peace one step at a time.

For the video podcast, go to Bootoga.com

Welcome to this week's episode of Workout Wednesday!

Today's interview is my very talented friend and past client Mary. We discuss the challenge of controlling emotions and finding peace in the pandemic and how it has become a day to day, moment by moment process. She shares how she has recreated herself, opened herself to her healing gifts and is learning to find peace one step at a time.

For the video podcast, go to Bootoga.com

Wow! This is an amazing #workoutwednesday about mindset!

Please take a listen as my dear friend talks about his life in marital arts, the mindset instilled in martial arts, how to navigate changes as your body matures with aging, tips for staying motivated and so much more!!

To watch video, please go to IG @bootogalifestyle or Bootoga.com

Wow! This is an amazing #workoutwednesday about mindset!

Please take a listen as my dear friend talks about his life in marital arts, the mindset instilled in martial arts, how to navigate changes as your body matures with aging, tips for staying motivated and so much more!!

To watch video, please go to IG @bootogalifestyle or Bootoga.com