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#workoutwednesday
By Bootoga Lifestyle - JeanetteHealth & Fitness
#workoutwednesday episodes
- I Am Joy MeditationSmile as you listen to this 8 minute joyful meditation. It reminds us to focus and be grateful on the beauty in our lives.For more meditations, go to: Bootoga.com9 min
- I Am Joy MeditationSmile as you listen to this 8 minute joyful meditation. It reminds us to focus and be grateful on the beauty in our lives.For more meditations, go to: Bootoga.com9 min
- Peace and Love meditationAllow yourself some time to relax and enjoy this peaceful meditation on peace and love, and stillness within.For more meditations, go to: Bootoga.com9 min
- Peace and Love meditationAllow yourself some time to relax and enjoy this peaceful meditation on peace and love, and stillness within.For more meditations, go to: Bootoga.com9 min
- 10 minute Meditation for Grounding & BalancingEnjoy this 10 minute relaxing meditation for grounding and balancing. Allow your mind and body to completely relax.For more meditations, go to: Bootoga.com11 min
- 10 minute Meditation for Grounding & BalancingEnjoy this 10 minute relaxing meditation for grounding and balancing. Allow your mind and body to completely relax.For more meditations, go to: Bootoga.com11 min
- #workoutwednesday Interview with Alycia, Ep #1Listen in as I interview one of my clients about her health and wellness challenges and her strengths. She shares some great insight and gives some tips to stay motivated especially during this time of this pandemic. She is a boss babe, mother and student so making the time for fitness is a priority for her.For videos and more tips, go to: Bootoga.com19 min
- #workoutwednesday Interview with Alycia, Ep #1Listen in as I interview one of my clients about her health and wellness challenges and her strengths. She shares some great insight and gives some tips to stay motivated especially during this time of this pandemic. She is a boss babe, mother and student so making the time for fitness is a priority for her.For videos and more tips, go to: Bootoga.com19 min
- My client Sarah shares her fitness journey, Ep #2Please enjoy this quick and informational interview with one of my clients who shares her challenging weight loss journey, and complicated thyroid issues. Through all of this she has persevered and she shares her tips and motivation!For fitness videos, go to Bootoga.com14 min
- My client Sarah shares her fitness journey, Ep #2Please enjoy this quick and informational interview with one of my clients who shares her challenging weight loss journey, and complicated thyroid issues. Through all of this she has persevered and she shares her tips and motivation!For fitness videos, go to Bootoga.com14 min
About #workoutwednesday
From the publisher's feed
Jeanette Ortega is a Health & Wellness Expert in the fitness industry for over 25 years. She is the creator of Bootoga® - Wellness For Life; which is a fusion of Boot camp, yoga and meditation, a…
three time best selling author, certified life coach, speaker, yoga instructor and trainer. You will experience a variety of information on all aspects of health and fitness, interviews with others in the industry and some spicy hot topics as well! We don't stop there, while you're here, listen in to her meditations for peace and relaxation. Let's learn, love and celebrate living our BEST LIVES.