Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week I talk about my experience of creating through covid.

I am currently waiting for my test results of Covid 19, I've been sick, lost my sense of taste and smell and I talk about it and my thoughts as I am quarantined at home. I discuss my insight of how to continue to create through Covid.

Happy 2021 to all!

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week I talk about my experience of creating through covid.

I am currently waiting for my test results of Covid 19, I've been sick, lost my sense of taste and smell and I talk about it and my thoughts as I am quarantined at home. I discuss my insight of how to continue to create through Covid.

Happy 2021 to all!

Welcome to #workoutwednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This is Episode 20! Very fitting to end the year 2020!

My last episode of 2020.... Thank you everyone for listening in this year! My podcast was one of the great things that came out of this pandemic and I am looking forward to continuing and creating new fun content in 2021!

This week I discuss the good, the bad and the ugly of 2020 and the LESSONS I am so grateful for and how 2020 changed my life and of those around me. I also give some tips and questions to ponder to get ourselves ready for 2021.

It's been quite a year and I know we're all feeling ready to move forward and begin again. And right before the year's end, we start to feel inspired again. Why? That's simple. It's because it feels like a fresh, new start. It feels like an opportunity. The great thing is, we actually have this opportunity every single day. Every day is a fresh start. Every day we have the choice to begin again.

So what will you do to make this next year the best one yet? What will you do to make TODAY the best day yet?

Don't miss this episode!! Let's say goodbye to 2020 with a clear heart!

Welcome to #workoutwednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This is Episode 20! Very fitting to end the year 2020!

My last episode of 2020.... Thank you everyone for listening in this year! My podcast was one of the great things that came out of this pandemic and I am looking forward to continuing and creating new fun content in 2021!

This week I discuss the good, the bad and the ugly of 2020 and the LESSONS I am so grateful for and how 2020 changed my life and of those around me. I also give some tips and questions to ponder to get ourselves ready for 2021.

It's been quite a year and I know we're all feeling ready to move forward and begin again. And right before the year's end, we start to feel inspired again. Why? That's simple. It's because it feels like a fresh, new start. It feels like an opportunity. The great thing is, we actually have this opportunity every single day. Every day is a fresh start. Every day we have the choice to begin again.

So what will you do to make this next year the best one yet? What will you do to make TODAY the best day yet?

Don't miss this episode!! Let's say goodbye to 2020 with a clear heart!

Welcome to #WorkoutWednesday! My weekly podcast of everything health, wellness, fitness and lifestyle!

This week I share 3 Tips to saying YES to your Life!

Whoever you are, whatever work you do, no one has ever lived your life with your particular challenges and possibilities. You have been given this gift of LIFE... Say YES to living the life of your dreams, get ready to say Yes to 2021!

Enjoy this episode and take some time to journal about what you want to say "YES" to!

Welcome to #WorkoutWednesday! My weekly podcast of everything health, wellness, fitness and lifestyle!

This week I share 3 Tips to saying YES to your Life!

Whoever you are, whatever work you do, no one has ever lived your life with your particular challenges and possibilities. You have been given this gift of LIFE... Say YES to living the life of your dreams, get ready to say Yes to 2021!

Enjoy this episode and take some time to journal about what you want to say "YES" to!

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week I share and discuss 6 questions to ask yourself about 2020. Take stock of what worked and what didn't and start to consciously prepare for 2021. Let's take time to reflect and journal as we enter the last days of 2020 and set some powerful intentions for what we desire.

Enjoy this episode and I would love to hear your feedback!

Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week I share and discuss 6 questions to ask yourself about 2020. Take stock of what worked and what didn't and start to consciously prepare for 2021. Let's take time to reflect and journal as we enter the last days of 2020 and set some powerful intentions for what we desire.

Enjoy this episode and I would love to hear your feedback!

Bootoga.com

Welcome to my weekly podcast of #WorkoutWednesday, a weekly show all about health, wellness, fitness and lifestyle.

This week I have a very special guest.... my awesome husband Scot! We laugh and we share a little bit about our story, and how we have turned quarantine into one of our most beautiful years of life. We had a "COVID" wedding that turned out to be one of the biggest gifts for our ourselves and our families.

In this episode we each share our 4 Keys to a Healthy & Happy Relationship During Covid and beyond.

Get both perspectives, grab some tips and thank you for listening in!

Welcome to my weekly podcast of #WorkoutWednesday, a weekly show all about health, wellness, fitness and lifestyle.

This week I have a very special guest.... my awesome husband Scot! We laugh and we share a little bit about our story, and how we have turned quarantine into one of our most beautiful years of life. We had a "COVID" wedding that turned out to be one of the biggest gifts for our ourselves and our families.

In this episode we each share our 4 Keys to a Healthy & Happy Relationship During Covid and beyond.

Get both perspectives, grab some tips and thank you for listening in!