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#workoutwednesday
By Bootoga Lifestyle - JeanetteHealth & Fitness
#workoutwednesday episodes
- #WorkoutWednesday Ep #26, 4 Reasons To Cultivate Patience In Your LifeWelcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!This week I share 4 Reasons to Cultivate Patience in your life and why it will help transform every area of your life.I also share 3 tips to cultivate patience for optimal health and wellness that we can turn into a simple daily practice.Patience is an everyday practice and there is so much we can learn from it. I hope this episode resonates and encourages you for a healthy and enjoyable journey on your way to patience.For more of Jeanette's products and services, please go to: Bootoga.com28 min
- #WorkoutWednesday Ep #26, 4 Reasons To Cultivate Patience In Your LifeWelcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!This week I share 4 Reasons to Cultivate Patience in your life and why it will help transform every area of your life.I also share 3 tips to cultivate patience for optimal health and wellness that we can turn into a simple daily practice.Patience is an everyday practice and there is so much we can learn from it. I hope this episode resonates and encourages you for a healthy and enjoyable journey on your way to patience.For more of Jeanette's products and services, please go to: Bootoga.com28 min
- #WorkoutWednesday With Ethel, Ep #25, It's All About LOVE.. Misery To Marital BlissWelcome to my weekly podcast, #WorkoutWednesday, where we talk about everything health, wellness, fitness and lifestyle.This week my guest is Ethel Rucker, she is a Pastor, co-founded a grassroots Christian ministry with her husband Pastor Donald Rucker. She spearheads a Women's ministry, feeds the homeless and needy in her community and her passion is helping marriages and families become whole and healthy. She is an author, speaker, marriage coach.This week is dedicated to LOVE in honor of Valentine's week!In this episode we talk about how to LOVE yourself FIRST, how to uproot the old negative seeds in your life and replant new ones.She shares tips for all the Singles out there and also tips of how to Rule and Reign with your partner plus How to KEEP IT FUN!Don't miss this LOVE episode! It's powerful and full of amazing tips that we all could use in our lives and relationships!For more about Jeanette go to Bootoga.com36 min
- #WorkoutWednesday With Ethel, Ep #25, It's All About LOVE.. Misery To Marital BlissWelcome to my weekly podcast, #WorkoutWednesday, where we talk about everything health, wellness, fitness and lifestyle.This week my guest is Ethel Rucker, she is a Pastor, co-founded a grassroots Christian ministry with her husband Pastor Donald Rucker. She spearheads a Women's ministry, feeds the homeless and needy in her community and her passion is helping marriages and families become whole and healthy. She is an author, speaker, marriage coach.This week is dedicated to LOVE in honor of Valentine's week!In this episode we talk about how to LOVE yourself FIRST, how to uproot the old negative seeds in your life and replant new ones.She shares tips for all the Singles out there and also tips of how to Rule and Reign with your partner plus How to KEEP IT FUN!Don't miss this LOVE episode! It's powerful and full of amazing tips that we all could use in our lives and relationships!For more about Jeanette go to Bootoga.com36 min
- #WorkoutWednesday With Nancy Paradis, Ep #24, "I knew I would DANCE at age 6"!Welcome to my weekly podcast, #WorkoutWednesday, where we talk about everything health, wellness, fitness and lifestyle.This week my guest is Nancy Paradis, a professional Ballet Dancer that started dancing at the age of 6 and knew this would be her calling.Nancy performed and choreographed in the commercial world including NBC Must See TV, Fox Fit TV, the Hollywood Bowland the MTV Movie Awards. She choreographed and performed as a Madonna impersonator in a month long China on a national tour and now is an artistic director of her company LA Dance Moves, a very unique dance, music, art and media company.She worked in the fitness market as well and we talk about the healing power of dance, fitness and the appreciation of health, wellness and life!She is a heart based inspiration! Listen in!36 min
- #WorkoutWednesday With Nancy Paradis, Ep #24, "I knew I would DANCE at age 6"!Welcome to my weekly podcast, #WorkoutWednesday, where we talk about everything health, wellness, fitness and lifestyle.This week my guest is Nancy Paradis, a professional Ballet Dancer that started dancing at the age of 6 and knew this would be her calling.Nancy performed and choreographed in the commercial world including NBC Must See TV, Fox Fit TV, the Hollywood Bowland the MTV Movie Awards. She choreographed and performed as a Madonna impersonator in a month long China on a national tour and now is an artistic director of her company LA Dance Moves, a very unique dance, music, art and media company.She worked in the fitness market as well and we talk about the healing power of dance, fitness and the appreciation of health, wellness and life!She is a heart based inspiration! Listen in!36 min
- #WorkoutWednesday Ep#23 With Jennifer Moran, "I can do anything I put my mind to"Welcome this week's episode of #WorkoutWednesday, my podcast of everything health, wellness, fitness and lifestyle.This week my guest is Jennifer Moran, a mother of three, wife, best selling author, a self proclaimed bookworm, fitness fanatic, travel junkie, former NPC Masters Bikini Bodybuilding Champion and top earner in a network marketing company.We discuss all things fitness, her journey to compete at the age of 48, training with her daughter, her health habits now, and how she has learned and implemented "I can do anything I put my mind to"!Make sure to listen to this inspirational episode and pick up some great tips that she shared.50 min
- #WorkoutWednesday Ep#23 With Jennifer Moran, "I can do anything I put my mind to"Welcome this week's episode of #WorkoutWednesday, my podcast of everything health, wellness, fitness and lifestyle.This week my guest is Jennifer Moran, a mother of three, wife, best selling author, a self proclaimed bookworm, fitness fanatic, travel junkie, former NPC Masters Bikini Bodybuilding Champion and top earner in a network marketing company.We discuss all things fitness, her journey to compete at the age of 48, training with her daughter, her health habits now, and how she has learned and implemented "I can do anything I put my mind to"!Make sure to listen to this inspirational episode and pick up some great tips that she shared.50 min
- #WorkoutWednesday Ep #22 - Five Alternatives To ResolutionsWelcome to my weekly podcast #workoutwednesday, where we talk about everything health, wellness, fitness and lifestyle!In this episode lets check in with ourselves; where are we from setting our intentions and goals for the New Year? Have we stuck to them or have we fallen off the resolution wagon?Today I give you 5 powerful tips and alternatives to New Years Resolutions. These will help empower you and create long lasting changes and healthy habits for your life.Let me know which of the 5 tips you decided to do. Enjoy!Bootoga.com24 min
- #WorkoutWednesday Ep #22 - Five Alternatives To ResolutionsWelcome to my weekly podcast #workoutwednesday, where we talk about everything health, wellness, fitness and lifestyle!In this episode lets check in with ourselves; where are we from setting our intentions and goals for the New Year? Have we stuck to them or have we fallen off the resolution wagon?Today I give you 5 powerful tips and alternatives to New Years Resolutions. These will help empower you and create long lasting changes and healthy habits for your life.Let me know which of the 5 tips you decided to do. Enjoy!Bootoga.com24 min
About #workoutwednesday
From the publisher's feed
Jeanette Ortega is a Health & Wellness Expert in the fitness industry for over 25 years. She is the creator of Bootoga® - Wellness For Life; which is a fusion of Boot camp, yoga and meditation, a…
three time best selling author, certified life coach, speaker, yoga instructor and trainer. You will experience a variety of information on all aspects of health and fitness, interviews with others in the industry and some spicy hot topics as well! We don't stop there, while you're here, listen in to her meditations for peace and relaxation. Let's learn, love and celebrate living our BEST LIVES.