This week I have a special guest who talks about his journey of turning his life from unmotivated to a triathlon & Ironman athlete!

We talk about mindset, knowing your WHY, intentions, sobriety, lifestyle changes and what comes into play as a mature athlete.

Eric Germansky gives us some amazing GOLD nuggets of preparing for a journey of triathlons and Ironmans as well as everyday life hacks and mindset reframes that helped him reach his goal along the way. A MUST LISTEN!

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week I'll be sharing 7 different types/styles of Meditation for you to begin or grow your personal meditation practice. Listen in to see which style resonates with you and how you will be able to incorporate meditation into your daily lifestyle.

For my in 4 week online Meditation Course, go to: bootoga.com/product/learning-to-meditate/

Welcome to #WorkoutWednesday! A weekly podcast of everything health, wellness, fitness and lifestyle.

This week my podcast guest is Angelica Perman, an Intuitive Guide, Sound Healer and lover of life. This week in episode #37 we talk about what it means to be empathic, how to increase our own intuition, how to protect our energy and heal and learn from our past.

This is a must listen! A great episode about being healthy in our soul and spirit!

For more, go to Bootoga.com

Welcome to #workoutwednesday! My weekly podcast of everything health, wellness, fitness and lifestyle.

This week I talk about 3 common mistakes people make when setting fitness goals and I give you 3 ways to combat them and turn them in positives.

We are now in the middle of the year, let's start to make positive shifts and changes to get where we want to be in our minds, bodies and our souls.

For my Online Wellness Academy, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week I share tips for staying present and decluttering the mind. With all the stimuli that surrounds us in our daily world, how do we turn down the volume and stay in the present?

Being present is the best way forward. Try new things, and find what works best for you. Some or all of these tips can help you create a solution to bring you back to the present moment.

For more, go to Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.

This week my podcast guest is one of my OG clients, Valerie Muir! She is a Wife, Mother of two beautiful daughters, Dog mom, and a FIT MOM that feels the best she ever has at the young age of 45!

She is a ray of sunshine! We talk about mindset, we discuss her defining moment that made her shift into becoming healthy, how she fits her workouts in everyday and makes them priority, her eating regimen and how she is her own competition.

Very inspirational and motivational!

You will want to get off your couch and workout!

Enjoy and go to Bootoga.com for more products and services.

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.

This week my guest is Mike Messina, the At-home winner of The Biggest Loser for Season 13! Mike is also a Best Selling Co-author in The Little Black Book of Fitness and his story is inspirational and real! He lost 174 lbs and was claimed the at-home winner! You don't want to miss this episode as he shares his story, his trials, how he did it and how he's kept it off and learned balance in his life.

He is a man on a mission and wants to help as many people as he can to lose weight so that they can be happier and more confident.

Enjoy and head to Bootoga.com for more information on workouts, nutrition and meditations.

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.

This week my guest is Mike Messina, the At-home winner of The Biggest Loser for Season 13! Mike is also a Best Selling Co-author in The Little Black Book of Fitness and his story is inspirational and real! He lost 174 lbs and was claimed the at-home winner! You don't want to miss this episode as he shares his story, his trials, how he did it and how he's kept it off and learned balance in his life.

He is a man on a mission and wants to help as many people as he can to lose weight so that they can be happier and more confident.

Enjoy and head to Bootoga.com for more information on workouts, nutrition and meditations.

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week in episode #32, I share 15 Tips to Give Your Diet a Makeover! I share some details of each tip in hopes that you take some notes and pick your top 3-5 tips that you will start to implement today and commit to sticking to them for at least 30 days!

For a FREE PDF of these 15 tips, please email [email protected] and they will be happily sent over to you!

For more workouts, healthy recipes, meditations and more, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week in episode #32, I share 15 Tips to Give Your Diet a Makeover! I share some details of each tip in hopes that you take some notes and pick your top 3-5 tips that you will start to implement today and commit to sticking to them for at least 30 days!

For a FREE PDF of these 15 tips, please email [email protected] and they will be happily sent over to you!

For more workouts, healthy recipes, meditations and more, please go to: Bootoga.com