#workoutwednesday

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.

This week my guest is Dr Amy Novotny who founded the PABR® Institute (www.pabrinstitute.com)with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon all without pain due to her techniques.

THIS IS A MUST LISTEN! Learn how to transform your LIFE with breathing techniques and learn to rewire your muscles and brain for a better quality of life!

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.

This week my guest is Dr Amy Novotny who founded the PABR® Institute (www.pabrinstitute.com)with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon all without pain due to her techniques.

THIS IS A MUST LISTEN! Learn how to transform your LIFE with breathing techniques and learn to rewire your muscles and brain for a better quality of life!

Welcome to #workoutwednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.

In this episode I talk about how to create and continue healthy habits for your life as Springtime rolls in and as our World starts to open back up.

I share tips to help guide you into creating new habits and maintaining healthy ones to reach your goal and claim back your life after quarantine.

For help with exercise and nutrition plans, please check out my Online Wellness Academy: Bootoga.com

Enjoy this episode and let's create and maintain healthy habits together!

Welcome to #workoutwednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.

In this episode I talk about how to create and continue healthy habits for your life as Springtime rolls in and as our World starts to open back up.

I share tips to help guide you into creating new habits and maintaining healthy ones to reach your goal and claim back your life after quarantine.

For help with exercise and nutrition plans, please check out my Online Wellness Academy: Bootoga.com

Enjoy this episode and let's create and maintain healthy habits together!

Welcome to #workoutwednesday! My weekly podcast of everything health, wellness, fitness and lifestyle!

This week my guest is August McLaughlin, who is a nationally recognized journalist, media personality, author of Girl Boner and host and producer of the podcast, Girl Boner Radio, which has been compared to “Sex in the City” meets NPR’s “Fresh Air.”

We talk about how embracing our sexuality is essential for embracing our full selves. We discuss how sexual fitness is an integral piece of of being fit in mind, body and soul. She shares FUN tips for inside and outside of the bedroom and steps to experience all that you were made to be.

A MUST listen episode!

Welcome to #workoutwednesday! My weekly podcast of everything health, wellness, fitness and lifestyle!

This week my guest is August McLaughlin, who is a nationally recognized journalist, media personality, author of Girl Boner and host and producer of the podcast, Girl Boner Radio, which has been compared to “Sex in the City” meets NPR’s “Fresh Air.”

We talk about how embracing our sexuality is essential for embracing our full selves. We discuss how sexual fitness is an integral piece of of being fit in mind, body and soul. She shares FUN tips for inside and outside of the bedroom and steps to experience all that you were made to be.

A MUST listen episode!

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This is episode #28, How to Stay Fit Over 50!

This week my guest is Kelli Calabrese, a 34 year health, fitness, lifestyle, a divorce coach, and Founder of Intentionally Fabulous, a community that supports women in living and amazing life. We talk about How to Stay Fit Over 50 and she shares her tips from her many years of experience and parts of her current routine to keep healthy and fit at 51. We touch on Intermittent Fasting, nutrition, exercise and more!

Don't miss this episode! No matter how young or old you are, it's never too late to start to take care of your health!

For more information on Jeanette and her programs, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This is episode #28, How to Stay Fit Over 50!

This week my guest is Kelli Calabrese, a 34 year health, fitness, lifestyle, a divorce coach, and Founder of Intentionally Fabulous, a community that supports women in living and amazing life. We talk about How to Stay Fit Over 50 and she shares her tips from her many years of experience and parts of her current routine to keep healthy and fit at 51. We touch on Intermittent Fasting, nutrition, exercise and more!

Don't miss this episode! No matter how young or old you are, it's never too late to start to take care of your health!

For more information on Jeanette and her programs, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week I talk about Fasted Cardio, what is it, how does it work, does it work, will it work for me, does fasted cardio = fat loss?

I explain the concept of Steady State Fasted Cardio and shed some light on the benefits and possible downsides.

As with any exercise routine you want to listen to your body, consult your physician and do what it best for you.

I hope this clarifies any Fasted Cardio questions and please feel free to reach out with any questions you may have.

For more of my programs and services, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!

This week I talk about Fasted Cardio, what is it, how does it work, does it work, will it work for me, does fasted cardio = fat loss?

I explain the concept of Steady State Fasted Cardio and shed some light on the benefits and possible downsides.

As with any exercise routine you want to listen to your body, consult your physician and do what it best for you.

I hope this clarifies any Fasted Cardio questions and please feel free to reach out with any questions you may have.

For more of my programs and services, please go to: Bootoga.com