We head LIVE to Kigali, Rwanda to catch up with Jeremy Ford of Africa Rising who's found himself as the Chef de Mission for Benin at the UCI Road World Cycling Championships. Remco Evenepoel and Marlen Reusser take gold in the time trial, and with Tadej Pogacar comprehensively beaten into fourth, will he be out for revenge come the weekend's road race? Plus there's transfer news - Juan Ayuso has a new home, what would ever happen if UAE fell out with Pogacar we wonder?

And we hear from Red Walters, our old podcast pal who's out competing for Greneda at the championships.

And hey, please give us a 5* review wherever you listen to us. Any words will do if you can - Five Stars will help more cycling fans find us and mean we can make more episodes! Thanks!

Presenters:

Sanny Rudravajhala X: @Sanny_Rudra Bluesky: https://bsky.app/profile/sannyr.com

Katy Madgwick X: @WriteBikeRepeat Bluesky: https://bsky.app/profile/writebikerepeat.bsky.social

Guest: Jeremy Ford Instagram: @Jeremy_FordUK @AfricaRisingCycling https://teamafricarising.org/

Audio from Red Walters Instagram: the_redster

Producer: Sanny Rudravajhala

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