Worrier to Warrior

As the podcast comes close to celebrating its first year anniversary, Aimee and Lisa share their big takeaways from the amazing and insightful guests they welcomed to the show in 2019!

A Radiant Winter:
The doors open to join the program as we shift into offering tools to help you stay harmonized through the season of winter. A Radiant Winter is a 12-week course to help you build your own toolbox of real-world yogic and ayurvedic techniques to reclaim your courageous heart. A Radiant Winter begins on the Solstice (first class is delivered to you on Sunday, Dec 22nd). Head to www.aradiantwinter.com to join us for the season, or the whole year!

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

This week Lisa flies solo while Aimee enjoys a much-needed retreat. In her absence, she enjoys a conversation with Tori Peck, a traffic reporter from San Diego who has been a participant in Aimee and Lisa’s online program “A Radiant Fall”. We asked Tori if she would be willing to share her story about why she was seeking some uplifting life skills and how she has been supported by the weekly lessons. The intention of this conversation is to create awareness of the work we offer, however it’s our hope that this episode is helpful even if you’re not called to join our program. Tori is generous and authentic in her sharing and we know many of you will relate to how each of her experiences has been an opportunity for learning.

A Radiant Winter:
The doors open today to join the program as we shift into offering tools to help you stay harmonized through the season of winter. A Radiant Winter is a 12-week course to help you build your own toolbox of real-world yogic and ayurvedic techniques to reclaim your courageous heart. A Radiant Winter begins on the Solstice (first class is delivered to you on Sunday, Dec 22nd). Head to www.aradiantwinter.com to join us for the season, or the whole year!

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

When struck by a memory of a past mistake, do you experience the initial sense of shame all over again? Aimee and Lisa both recently had an experience of remembered shame and how it can cause us to speak terribly to ourselves as more punishment. This week, a discussion about self-forgiveness, learning, growing and being ok with not knowing 💛

A Radiant Year:
Spend more time exploring the skills and practices that support Lisa and Aimee every day! Check out their inspiring upcoming program- A Radiant Winter and learn to enhance vitality and ease stagnation over the shorter, cooler days to come. When you become a part of the Radiant community, you receive weekly video experiences including movement, meditation, inquiry and much more to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this thoughtfully designed and meaningful program at www.aradiantyear.com and get on the waitlist. Enrollment for A Radiant Winter opens December 6th. We begin on the solstice on Dec 22nd. Join us for a season or the whole year.

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

Over the last few weeks, Lisa and Aimee have each experienced an abundance of opportunities to live what they feel to be their “dharma”, their sacred duty or purpose. The teachings of yoga have told us all along that one of the pillars of a rich, fulfilled life is finding meaning. Now, western science is catching up to those ancient concepts celebrating the health benefits of finding your “why” and living with purpose. Listen in as Aimee and Lisa share how purpose has guided them, even when they didn’t know it, and what can happen when we surrender to acting in service of our dharma. 

Resources:

Forbes Article by Brett Steenbarger

A Radiant Year:
Spend more time exploring the skills and practices that support Lisa and Aimee every day! Check out their inspiring upcoming program- A Radiant Winter and learn to enhance vitality and ease stagnation over the shorter, cooler days to come. When you become a part of the Radiant community, you receive weekly video experiences including movement, meditation, inquiry and much more to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this thoughtfully designed and meaningful program at www.aradiantyear.com and get on the waitlist. Enrollment for A Radiant Winter opens December 6th. We begin on the solstice on Dec 22nd. Join us for a season or the whole year.

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

This week Aimee and Lisa welcome one of Lisa’s favourite practitioners onto the show- (R.TCMP, R.Ac) Danielle Leclair. She shares what acupuncture is, how it works, how to manage our vitality in the darker months of fall and winter and how traditional Chinese medicine looks at our bodies, our food and real self-care. 

Find Danielle practicing in Vancouver at http://totalityacupuncture.com/

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

This is an incredibly inspiring conversation with one of the best pro-snowboarders in the world turned yoga teacher and entrepreneur, Katie Brauer!

Katie shares all the ways she has literally and figuratively fallen and gotten back up and how her childhood and professional sports career helped her develop resilience, fierce independence and a commitment to living in truth, no matter how hard it is to share. 

This episode is not to be missed and proves just how important it is to own our stories and our worth so we can care for ourselves the way we always wished others would do for us. 

Visit Katie at www.katiebrauer.com 

Watch Katie’s Tedx Talk here: TedX

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

This week Aimee and Lisa talk about the importance of committing to feeling good every day, and how that might be the most essential thing we do all day. 

When inevitable stress and discomfort arises, we can easily fall away from choices that support us and fall into patterns that make us feel worse. Have you ever thought about what makes you feel really great? What if that became your top priority? We wonder if we’d be better able to deal with life’s challenges if we gave ourselves the edge of self-nurturance? We share what we do to feel better and how it working for us!

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

In times of change and upheaval, it’s easy to let our practices go and let stressful thoughts rule our inner environment. This week Aimee is feeling overwhelmed and ungrounded which the 5000-year-old science of Ayurveda says we may be more susceptible to during the transition season of fall. There are countless tools to help us feel our feet on the ground and more expansive in our perspectives and Lisa offers a couple that she has been working with to get out of her limiting thoughts and into the remembrance of the heart of yoga- that we are more united than we know. 

Resources: 

• Breathing Deeply Yoga Therapy
• Albert Einstein quote: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle”

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

Both Aimee and Lisa agree that taking in a yoga class can help change our perception of a “bad day” into a better one. But what happens when going to a class isn’t possible, wanted, or available? Real-life offers plenty of opportunities to take the yogic path off the mat. 

In this episode, you’ll hear a few examples of how to create a spiritual practice out of the daily grind of life.

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

Lisa is traveling to teach a workshop she created to offer tools to soothe anxiety and she shares why they work. This leads Aimee and Lisa into a deep conversation about Lisa’s experience with disordered panic, and how speaking openly about fear can take it’s power away. 

Resources:

• Rick Hanson-Hardwiring Happiness
• Brene Brown 

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.