Worrier to Warrior

It’s the first week of October so Aimee and Lisa share what’s beginning and what’s ending. Then, they discuss having a similar experience- living through an extra-long workday and feeling strong and vital afterward because of threading their practices through their schedule as it unfolded. Listen to find out how making the most of mini moments through the day can be a powerful form of self-care this fall.

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

In this episode, Aimee updates us on the outcome of the “saintly” adventure she shared last week which prompts Lisa to tell a story about a fertility frog??

Then Aimee and Lisa attempt to offer some practices to honor the first week of fall, but they keep getting sidetracked. First, by authentic sharing about challenges they faced over the past few days, then by enlightening Aimee about some words only Canadians know :)

Eventually, they teach some real-world ways to transition to fall with ease and suggest a personal inquiry to shift into a new season with intention. 

Aimee and Lisa will share all of the skills and tools that support them in their new program A Radiant Year. The doors close to this inspiring and empowering weekly program this Saturday at midnight! Visit www.aradiantyear.com to join!

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. The doors are open to receive weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! We begin on Sunday, Sept 29th. 

www.aradiantyear.com

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

This week Aimee and Lisa are together in Aimee’s home city of Columbus after teaching together at Aimee’s studio. The two talk about how fall can aggravate the Ayurvedic dosha (bioenergy) of vata which is a drying and turbulent quality that can cause us to feel anxious and overwhelmed. The two model how a schedule can assist in finding time for self-care even in the busiest schedules and Lisa’s proven way to get to sleep after several travel-induced restless nights.

A New Program!

To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. The doors are open to receive weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! We begin on Sunday, Sept 29th. 

www.aradiantyear.com

Resources:

Breathing Deeply Yoga Therapy

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

When emotional upheaval or exhaustion strikes, what happens? Our reactions to the realities of life often cause us even more pain. But, once we know better, we endeavor to do better. This episode is all about using the tools we teach in our real lives to support ourselves when things get real. Aimee shares how she’s taking care of herself in the face of exhaustion and Lisa describes how she processed a recent episode of anger. Just a couple more tools they look forward to diving into with you in their upcoming online course- “A Radiant Year”- your opportunity to learn and grow along with Aimee and Lisa as you learn to build a personalized toolbox of techniques to support your wellness goals for your body, mind and heart. 

Register to join us at www.aradiantyear.com

Resources:

“Hardwiring Happiness”- Rick Hanson

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

Whether it’s learning to conquer worry, shift habitual negative thinking or create a structure that supports self-care, there’s a practice for that from the traditions of yoga and Ayurveda. This week, Aimee and Lisa give examples of tools they’ll be offering in their upcoming digital program- “A Radiant Year”. Doors will be opening soon for you to have a chance to learn to build your own customized toolbox to support your wellness goals for the body, mind and heart. 

Listen for us to announce how to register to receive weekly classes from Aimee and Lisa intended to support you in creating a life that you love.

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

There’s so much to say about the energetic aspect of the body and Aimee and Lisa hope to make this more mystical subject accessible by sharing how they personally relate to what can happen if there’s an imbalance in the system. This episode is full of ideas to help you speak your truth, enhance your intuition and connect with something greater than you as the discussion covers the upper chakras in this continuation of last week’s show. 

Resource: 
Anodea Judith- Eastern Body, Western Mind 

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This week is all about a more mystical aspect of yoga philosophy- the chakra system. For some, the energetic architecture of the body may seem theoretical, for others, it’s a useful healing resource. If it’s true that the balance of centers of energy within can influence everything from how well we process emotions to how confident we feel, maybe it’s worth looking into. Aimee and Lisa share how working with this system has brought positive change into their lives and they realize that one podcast does not do this topic justice, so enjoy part one!

Resource:

Anodea Judith- Eastern Body, Western Mind

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

We all have qualities that we’ve learned are bad or wrong so we’ve rejected them in ourselves and others. When someone else sees our shadow selves, it is extremely uncomfortable to be faced with an aspect of ourselves we have judged harshly. This week, Lisa’s shadow came into the light. Lisa and Aimee talk about how to reclaim our murkier shades and integrate our experiences to step into a unified version of ourselves under the light of self-acceptance. 

Resources: 

• Carl Jung

Few people have had as much influence on modern psychology as Carl Jung; we have Jung to thank for concepts like extroversion and introversion, archetypes, modern dream analysis, and the collective unconscious. Psychological terms coined by Jung include the archetype, the complex, synchronicity, and it is from his work that the Myers-Briggs Type Indicator (MBTI) was developed, a popular staple of personality tests today.

• Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve. 

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This week Aimee shares her perspective of the collective mourning being experienced in her home state of Ohio since last weekend’s tragic events. This leads to a conversation about an emotion that we all share, but many of us fear- grief. Aimee speaks about her own journey with grieving and Aimee and Lisa discuss the importance of honouring the transforming qualities of grief.

Resources:

Karla Mcleran- The Language of Emotions

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

If you’ve ever been interested in using essential oils in a safe and effective way, this episode is for you. Aimee and Lisa are joined by the truly authentic Certified Holistic Aromatherapist Sandra Detwiller who shares some of her vast knowledge about how aromatherapy works, how we can utilize it appropriately and what to know about where to get high quality, sustainable oils. Then, Sandra offers Aimee a real-time session to create her a personal blend based on her individual intentions and wellness goals so you can listen in on what an Aromatherapist needs to know before prescribing oils for whole body, mind and heart health.

Contact Sandra for a personal blending session at:[email protected]

Or on Facebook at Blending Intentions- Healthy Intentions

About Sandra
Sandra Detwiller is a Certified Aromatherapist who is dedicated to bringing the highest standards of quality, care, safety, & assurance to her practice.

Enhancing Body, Mind & Spirit through the use of Plant Medicine & Whole Food.

• Intuitive Blending
• Subtle Aromatherapy
• Holistic Blending
• Consultations
• Wellness & Nutrition
• Energy & Alignment
• Discover the Healing Power of Plants

Education & Training

• Clinical Aromatherapist (Diploma)
• Certified Mind-Body Fitness Coach
• Reiki Practitioner (Level 1)
• Developmental Services Worker (EA Major)

“My greatest passion is in supporting women who are on an emotional, physical, and/or spiritual journey. A journey of self-discovery & growth. I too am on this journey, and I am here to share, teach & support in any way that I can. Health. Healing. Self-Acceptance. We’re in this together. While Aromatherapy is beneficial in treating many conditions, I most often work with women who are seeking relief from stress, PMS, anxiety and/or depression. You are not alone.

It is both an honor and a pleasure to assist you on your path to better health – in all areas of life.”
- Sandra Detwiller

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast