Worrier to Warrior

Thankful for Fridays and as many things as we can think of in this week’s episode that celebrates the simple yet super powerful practice of gratitude. Aimee and Lisa share how practicing appreciation has helped to shift dark days and learn unique ways to incorporate this expanding and softening concept into your daily routine.

Resources:

• https://www.noahlevine.com/
• https://brenebrown.com
• https://chopra.com/

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This week’s episode features an incredibly rich and helpful conversation with Jodi Krahn, a mind-body focused psychotherapist who struggled with disordered eating for years before embarking on a healing journey that she so generously shares with us. There are countless insights in this conversation related to our beliefs around food and where they come from, the symbolism of our cravings and food behaviors, and the importance of learning to be there for ourselves rather than relying on external sources of comfort.

Contact Jodi and learn about her upcoming retreats:

• https://www.jodikrahn.com/
• Marion Woodman- https://mwoodmanfoundation.org/

Resources:

• Eating by the Light of the Moon: http://dranitajohnston.com/eating-in-the-light-of-the-moon/

About Jodi:

Jodi Krahn is a mind-body focused psychotherapist, clinical counselor, embodied transformational women’s coach, an inquiry yoga teacher and the founder of Gather: her women’s circles. She specializes in guiding women of all ages to find and fall in love with their authentic (wild) selves, which includes making peace with the bodies they are in. She is also interested in the psycho-spiritual development and transformation of women and finds this happens ideally in women’s circles. She has a private clinical practice online and in person in British Columbia Canada where she also offers workshops and retreats. 

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Breath techniques can soothe anxiousness, help us experience present-centred thinking and give us a minute to overcome reactivity and choose how we want to show up in our lives. This episode is full of techniques and concepts to channel anger, build boundaries, increase vitality and open us up to higher perspectives and our true nature. 

References-

Eckhart Tolle- “The Power of Now” “A New Earth”

Tommy Rosen-https://www.tommyrosen.com/

BKS Iyengar- “Light on Life”

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Mary Campbell is a woman’s empowerment and intimacy coach, ordained inter-spiritual minister, counselor, and educator. She is the founder and executive director of Walking Our Talk women’s creation circles and is the author of the forthcoming book: The Pleasure Playbook: 13 Invitations for Awakening Joy. Mary offers sensuality workshops and retreats for women and couples near her home in the Berkshire hills of Western Massachusetts and around the world. She works privately with individuals and couples wishing to deepen their heart and body connection. You can find her periodic blogs and offerings at DiviningBeauty.com

To register for the Couple’s Retreat at Haramara Resort in Mexico in Feb 2020 click here. This retreat will sell out quickly! Check out the retreat center here.

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This week, Aimee and Lisa share some candid conversation about the role alcohol has played in their lives, how they’ve questioned their relationships with it, and how it has evolved for each of them. This is a continuing conversation on the podcast, because these two, like all of us, are always in process and always learning.

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This week, they offer ideas about staying balanced in this transitional period from a yoga and Ayurvedic perspective and explore some timely contemplations about renewal, seed planting and intention setting for the months ahead. 

Mentions:

Women, Food and God- Geneen Roth

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This week Aimee and Lisa discuss the many ways our minds cause us to suffer and the yogic model that can help us understand and manage our thoughts. They each share how old stories they once identified with caused them pain and how changing our narratives can brings us home to a more accurate picture of who we are.

Resources:

•  Patanjali’s Yoga Sutra
• Ayurveda and The Mind- David Frawley
•  Loving What Is- Byron Katie
•  A New Earth- Eckhart Tolle
•  Super Soul Conversations- Oprah Winfrey

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

So many of us are trying so hard to “be good” all the time. It’s exhausting to constantly try to say the right thing, be the right thing and do all the things. Wholehearted effort feels energizing, it comes from a place of presence, inspiration and authenticity. Aimee and Lisa share what it means when you feel yourself “trying”, and how to bring your energy back to yourself and live from the heart. 

Resources- The Worrier to Warrior Blog- Written Reclamations of a Courageous Heart- lisadumasyoga.com/blog

• BKS Iyengar- Light on Life
• Joe Dispenza: drjoedispenza.com/

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

What do you have to do in order to feel worthy of resting and really restoring? Aimee and Lisa talk about how the belief of “having to earn it” traps us in the cycle of “busy” and exhausts us. They talk about the danger of “FOMO” (the fear of missing out) and the possibilities of winning awards for napping.

Resources:

• Brene Brown: brenebrown.com
• Janet Stone: janetstoneyoga.com

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

According to ayurvedic wisdom, those of us in the northern hemisphere are in “kapha” season, a time of year when the elements of earth and water are heightened, which can cause the kapha constitution within each of us to become unbalanced. Been feeling heavy, stagnant, low and unmotivated? Kapha may be the culprit. In this episode, Aimee and Lisa share their favorite practices for motivating themselves when they’re down and how to meet that lack of motivation with compassion rather than frustration and critical self-talk. Aimee shares how she’s growing a sense of worthiness in 2019, and Lisa reveals how imagining “The Rock” (?) as a father figure helps her to remember her worth!

Resources:

www.jodikrahn.com

www.joyfulbelly.com

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast