Worrier to Warrior

This week Aimee and Lisa remind themselves that “comparison is the thief of joy”. They share stories of succumbing to comparing themselves to others, what it feels like, what it means, and what to do when you’re stuck in “compare despair”.

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This week Aimee and Lisa are thrilled to speak with one of their dear teachers, International Yoga and Meditation Teacher, licensed Psychotherapist and founder of the innovative teacher training-“Yoga, Psyche, Soul”-Ashley Turner!

Ashley discusses so many important topics including:

• Her confidence shattering experience in college and how she reclaimed her boldness 
• how to step into who you’re meant to be and what you’re meant to do
• tools for avoiding burnout 
• how she found her match and her best tips for anyone longing for a meaningful romantic relationship 

Resources:

• Mona Miller
• Rod Stryker 
• Sianna Sherman

About Ashley: 

Ashley Turner is an yoga–meditation instructor, Licensed Psychotherapist, writer, facilitator and entrepreneur.

She is the founder of Yoga. Psyche. Soul., an innovative Yoga Psychology training program for teachers, clinicians and dedicated students fusing yoga, depth psychology, mindfulness and neuroscience. She is the creator of 10 best-selling yoga DVDs and co-author of Aroma Yoga.  

Ashley has graced such lists as:  

• 100 Women in Wellness to Watch~ MindBodyGreen
• 100 Most Influential Yoga Teachers in the US – Sonima
• Top 100 Psychotherapy Blogs – FeedSpot

Known for her charisma, depth and ability to turn complex theories into accessible, real-life tools, Ashley is a sought after speaker, facilitator and presenter at conferences and events worldwide. She works with therapy and coaching clients via Skype and leads transformative events to power points around the globe. Ashley lives by the ocean in Venice Beach, CA. Connect with Ashley at ashleyturner.org

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Much of what we think about hurts us more than it helps us. This week, Aimee and Lisa talk about how thinking that others need to understand us can cause us undo suffering. They share examples of feeling misunderstood and how to build resilience against wanting other people to be different than they are. 

Resources:

• The work of Byron Katie: https://thework.com/
• Meadow Devor
• Brooke Castillo 

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Aimee was “triggered” recently and her story leads the podcast into fertile ground; what does it mean to be triggered and what can you do about it? Listen in for a rich conversation about what happens when our past comes into the present and how feeling pissed off at someone else can create healing in ourselves. 

Resources:

• Ashley Turner 

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Lisa has a long bout of disordered anxiety as part of her story and this week, she shares how she was recently triggered and what she’s learned to do about it. Aimee and Lisa discuss their favourite ways of meeting nervousness and self-consciousness with compassion, truth and love. 

Resources:

• Brene Brown 
• Rod Stryker 

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

In honor of the first day of summer, Aimee and Lisa offer inspiration on how to stay grounded, calm (and regular) while traveling and why the temperature is not the only thing that heats up in the summer months. 

Aimee also shares about her brand new business and what she’s learned from making her dream come true.

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

After a month off to manifest some big dreams, the hosts of the Radiant Warrior podcast are back...almost. Unfortunately, Aimee wasn’t able to record this time but we didn’t want to miss our air date so Lisa flies solo to catch you up on what’s been happening over the past month. Aimee’s long-held goal of opening up a yoga studio has come to fruition and Lisa just got back from hosting a yoga retreat in France and traveling through Europe, a dream she’s been tending to for years. 

In this episode, Lisa discusses the anatomy of seeing a dream through to life and shares a little about her experiences in France and Italy.

Find out more about us and our offerings:

• aimeepruitt.com
• lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This episode is packed with wisdom and insights about food and nutrition. Learn what “real life” healthy eating looks like and what our guest typically eats in a day to nourish her body and her soul. Hear an expert opinion on the latest diets and the best tips to find out which foods will work for you as an individual without having to overhaul your entire life. Feel supported in your wellness goals without rules or guilt in this inspiring conversation about honoring our bodies AND loving our food. 

Resources:
Lisa Kilgour is a Holistic Nutritionist based in the Okanagan Valley in British Columbia, Canada. She meets with clients via Skype. 

Watch her popular Ted Talk here.

Sign up for her new offering: “Your Beautiful Life” to receive constant support in your journey toward more radiant health!

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Whether you celebrate Mother’s Day or not, this week’s episode is meant to inspire you to treat yourself to some true self-care. In our full and busy lives, how do we stave off overwhelm and exhaustion? Aimee and Lisa offer some unique tools for “mothering” ourselves.

Resources:

•  “The Language of Emotions”- Karla Mclaran

Compassionate Inquiry for “mom-guilt” resilience:

• What did you know then?
• What had you been taught so far?
• What was your motivation?
• What were the forces at play in your life?
• What was your emotional state?
• What was the emotional state in others around you?

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

This week’s episode is a special one. Aimee and Lisa were planning to offer you a direct experience of the “koshas”, the Sanskrit term for the 5 veils or “sheaths” of the human being according to yoga and Ayurveda. Language only goes so far in explaining the koshas, so your hosts wanted to offer a guided exploration of them. However, Aimee has some big news to share, and the reality of her busy life has her feeling overwhelmed and depleted, so the two decided on the spot that Lisa should guide the practice for you and for Aimee. This was a beautiful choice in that Aimee can share her experience and why the guidance works in “balancing” the koshas as well as touching into them.

For this episode, you might like to make sure you have time to lie down and receive this relaxing and restoring guided journey of your Self. Visit us on social and let us know your experience!

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast