Worrier to Warrior

Lisa just got back from a retreat and is inspired to share some of the insights she gathered. The girls talk about why we tend toward wanting to control and how that tendency moves us into overwhelm, apathy and exhaustion. They contemplate some questions that are designed to lead us toward more trust and love and less fear.

Resources:
Mary Campbell, diviningbeauty.com

haramararetreat.com

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

If you or anyone you know has suffered with an anxious mind and body, this episode is intended to continue to shift the shame surrounding the struggle. Aimee and Lisa share stories about the role fear has played in their lives and their favourite tools to build resilience. Aimee talks about anxiety from an Ayurvedic perspective and how to stay grounded during worry and travel.

Resources-
First We Make the Beast beautiful- Sarah Wilson

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Aimee and Lisa celebrate the new students coming to yoga each January and share the powerful experiences they had when they were “beginners”. They discuss how cultivating the mind of a beginner helps to keep us inspired and enlivened in our day to day experiences.

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

At the beginning of the year, there’s a lot of noise around us urging us to go on a “cleanse”. In this episode, Lisa and Aimee talk about how it’s more important for them to cleanse their minds and how their practices help them do this. Lisa shares how motherhood and it’s accompanying worries have been taking up way too much space in her brain and how the path of yoga and meditation supports her. Aimee offers a powerful thought we can choose to think as mothers and they both remember how important it is to take care of their own minds, bodies and hearts first so they can fully show up for everyone else in their lives.

Resources: 

• Patanjali’s Yoga Sutras
• Anatomy of the Spirit- Caroline Myss
• Mindful Loving- Henry Grayson
• A Course in Miracles

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Aimee shares more about how she arrived at a state of severe burnout and the lessons she learned in childhood that contributed to the beliefs that drove her there. She gets vulnerable because old wounds run deep. Lisa and Aimee share ideas for dealing with an overwhelming schedule and the tyrannical thoughts that accompany it.

Resources: “Loving What Is”- Byron Katie

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Lisa shares her experience with disordered anxiety and how some challenges in her teen years may have contributed to her years of out of control worry and shame. She talks about how her first yoga class changed everything and Aimee and Lisa offer their favorite tools to calm down, get real and be here now.

Read Lisa's blogs, "Claiming Motivation" here and "My Morning Non-Negotiables here.

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

In this week’s episode we find out how Aimee found Ayurveda and how it helped her to recover from severe burnout and people-pleasing. We get schooled on some Ayurveda 101 and how to balance a winter mood. We learn how we can heal our digestion systems and open to a much kinder inner dialogue.

Come practice with us at The Worrier to Warrior Weekend Immersion in Seattle on Feb 22nd-24th!

Sign up at aimeepruitt.com where you can also contact Aimee to become your own personal ayurvedic guide on your journey to wellbeing.

What’s your dosha? Discover your ayurvedic body type, whether Vata, Pitta or Kapha. The three body types in Ayurveda, called doshas, are Vata, Pitta, and Kapha. Take the quiz here.

References:

• Marianne Williamson –“Return to Love”
• BKS Iyengar- “Light on Life”

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast