Fear makes us easier to manipulate - regardless whether the fear is valid or not. 

Stop falling for false evidence appearing real and start living the life you deserve!

Subscribe and get short snappy shows and brief but impactful meditations every Wednesday!!

A confidence boosting, standing meditation is our focus today as I teach you how to Stand In Your Power! 

Subscribe for weekly confidence inspiring meditations and simple psychoeducation served up in bite sized portions that are easy for you to digest.

Got anxiety? Get Worry Free each Wednesday on the show!!

Don't stay stuck in an anxious sub-par or underwhelming existence - move into  your greatness and make your life as great as it can get! 

As with each week on the show - you are invited to come for the learnings but stay for the brief and effective meditation.

Go to WorryFreeWednesday.SHOW to download 3 FREE MEDITATIONS and get notifications about the show.

You can't be a victim AND feel empowered to change!! Let's look at your part in the scheme of tings and discover what you can do to improve your prospects.  Stay for the brief but effective MEDITATION - and STAY CONFIDENT!!

Choosing to be anxious? The answer may surprise you!! Check out this week's show and make a decision to improve your life in some way - then lets get meditative and ponder a bit - ok?

Stop using your imagination to make you anxious and panicky! Learn how you can make better use of your brain on the show - and stay for the brief meditation!! 

Stop worrying about irrational fears and concerns about stuff that probably wont happen! 

It's within you to feel safe and confident, and today on the show i'm going to help you feel exactly that. 

Stay for the brief guided meditation and sign up to get notified about the next show.

Let go of anxiety by letting go of the thoughts that have been making you anxious!
Enjoy the brief but impactful meditation at the close of todays show - and as always, only engage fully in the immersive meditation if it is safe and appropriate for you to disengage from external reality for a few moments...

letting go of old regrets and bothersome thoughts that make you feel bad and hold you back in life is our focus on the show today.  As always there is a brief but effective meditation for you to put the principles into action with.

Like the show? Go to WorryFreeWednesday.SHOW to download 3 FREE meditations and get notifications about the show (and occasional gifts in your inbox).

STAY CONFIDENT!!

Keeping hold of confidence is essential for anyone at risk of an anxious episode. On today's show we focus on staying confident and amplifying the confidence we feel.