Take control of your day and stay in control of your life - stop listening to the fears that play out in your mind and focus on creating the best experience of life for yourself. 

Today on the show we will be discussing how you take control of yourself better and i'll be inviting you to a FREE TRAINING online and delivering your meditation as a FREE download. 

Take Charge of Change by going to TakeChargeOfChange.com and registering to take the FREE TRAINING and get your FREE DOWNLOAD!!

YOU CAN teach an old dog new tricks and YOU CAN change your brain - learn how to let go of anxious thinking and get your brain on your side! 
Therapy and Meditation combined in today's show - PLEASE USE RESPONSIBLY

Don't believe every self-sabotaging, negative conversation you hold in your head. 
You may be diabolically or unwittingly tricking yourself out of living a better life!

Join Registered Psychotherapist David Fairweather on today's show and stay tuned for the mini-meditation - as always only for those able to engage fully and safely with it. 

Anxiety is a bad habit you may be able to change - learn how you can take charge of change by following the show - FOLLOW and GET NOTIFIED and you wont miss out on any of the goodies I'm planning on bringing to you....

Let go of your old ways of worrying and learn to reprogram yourself today on the show!
Listen in on the podcast and take part in the short meditation - AND STAY CONFIDENT!!

Motivation is the key to continued progress. Enjoy a FREE meditation and a shot of psychotherapy that will help you remain motivated to make it to the end of whatever challenge you are in the midst of. 

Anxiety is manageable when you learn ow to manage it. Let me help you learn that over the course of the show and if you need to stay motivated to keep going, today's show is especially for you!

Broken? Damaged? Anxious about your life? Maybe you've been thinking about it the wrong way? It's healthy to have some delusions in life, but if an idea you've formed about something causes you to suffer, maybe its time to rethink things? Come for the fun learning and stay for the meditation!

Stop worrying about everything and start to think more positively about life!! Let me help you on today's show and stay tuned for the meditation where you can really let go of doubts and negativity and embrace positivity and HOPE! 

Follow the show and get notified whenever Registered Psychotherapist and High Performance Mind Coach David Fairweather publishes content - not just on Wednesdays!

Tense and anxious and looking for quick relief -  you've found it! On today's show we will explore a simple coping measure for dealing with internal and external pressures. You can check out www.ABCsofANXIETY.com for more help if you need, but make sure you SUBSCRIBE to get this show delivered to you weekly for FREE!!

Suffer Anxiety? Listen to today's show and let yourself lighten up about the things that get you down. As usual there is a helpful meditation to assist you in freeing yourself up for more enjoyment and less pressure and pain. Stay confident!

Anxiety feeds on misunderstanding and fear. Don't let faulty thinking freak you out - learn how to change how you think and feeling better will naturally follow. Listen in on today's show and participate in the mindset shifting meditation. Don't expect miracles to force themselves on you (that would be a faulty perspective!)- things work better if you actively participate. Let me help you get your head around the idea today on the show.