Entertain a better future and you'll instantly feel better about it. I can't make you do it, but I will invite you to enjoy a short meditation if it's safe for you to relax?

Learn how to chill out a bit and stay in the moment with this week's earful of meditation to wash down the free therapy bit.

Learn a bit about your brain and a bunch about it's owner - you...and how you can grow.

Sit back and let me ease you out of your bad habits with a soothing meditation to wash down your free shot of psychotherapy - for all your worry needs!

Learn the key to controlling your own emotional state the way people without anxiety do.....it's entirely possible to stop falling victim to your own thoughts when you know how..

If doing anything about anything concerns you this is the show for you - but you don't have to be sick to get better - all are welcome to take on positive improvements!

Let me help you make things in your head less of a bother -ok? I'm going to need you to meditate, but I will make it as EASY as possible for you!!

If you suffer from worried thinking this FREE shot of psychotherapy will help you influence your own mind with greater calmness the meditation will help too so stay tuned for that!

Let Registered Psychotherapist and voice of calmness David Fairweather talk you through common sleep problems. You'll be rewarded with a FREE bedtime Sleep Easy resource available at WorryFreeWednesday.Show. 

Don't avoid attempting tings simply because you are worried about failing! Let Psychotherapist David Fairweather guide you over your anxiety one aspect at a time. Today's meditation is designed to help you get clear on how best to proceed with what you'd love to do without anxiety.