In today's coaching, therapy, lesson and meditation we are focusing all our energy on adapting to demands to change - and deciding when not to bother wasting the energy.

Learn how you can change your self-sabotaging programs of fear and anxiety in this self-help special on winning over worry.

This week we take on the fear of change in our web show about ANXIETY. As always you'll find a helpful guided meditation at the end which will provide you with a positive learning experience and something helpful things to think about.

Join me this week where together we'll take on the anticipatory nature of ANXIETY and be sure to stay to the end when i'll be guiding you through a mediative exercise designed to help you cope better with the changes ahead.

Got big dreams and aspirations but anxiety is holding you back? Join Registered Psychotherapist and Mind Coach David Fairweather as he takes on anxiety in all its forms. 

In this episode you’ll get a guided meditation, a bunch of motivation and some fun thoughts on a serious topic - the anxiety of failing.