Overwhelm is our topic for today's show - come for the learnings and stay for the meditation - and find out how you can enrol in my ANXIETY REDUCTION COURSE now.

Feeling disconnected? Crave connection? Allow Psychotherapist David Fairweather to educate, entertain and meditate instead of medicate you.

Keep Calm in a Crisis today on the show as Registered Psychotherapist David Fairweather leads you through a 5 minute meditation that can give you a quick reset from building anxiety whenever you need it.

Learn how to change how you feel by controlling your chemistry - ESPECIALLY IMPORTANT IN A CRISIS!! For a supplemental meditation please check out my YouTube channel David Fairweather - new content for those winning over worry every Wednesday.

Join Psychotherapist David Fairweather for help Winning Over Worry every Wednesday. Today's meditation is for anyone who feels like throwing in the towel and hiding when everything gets overwhelming.

Allow Registered Psychotherapist and Meditation teacher David Fairweather to amplify your confidence with a helpful story and an even more helpful meditation to wash it all down with! Please share the episode if you like it.

Enjoy a meditation and a few related lessons served up in story form to make them easy to digest and integrate effortlessly.

Enjoy the helpful meditation after learning when to let go of the things that worry you and when to hold onto problems.

Join Registered Psychotherapist and High Performance Mind Coach on a journey to reclaim your most confident self. Today we are looking at doubt...but not for long!
COME FOR THE FREE THERAPY AND STAY FOR THE FREE MEDITATION 

Need help feeling up about stuff that gets you down? Let me help motivate you to cheer up and focus on the positives. Don't want that? I hear there is a new muppets movie streaming elsewhere. 

Go to WorryFreeWednesday.SHOW for non-muppet related help with ANXIETY!!