Producer, musician, songwriter, speaker, teacher, and Our brother Calvin Fenner shares his testimony about grief and the loss of his son CJ. He walks us through his healing journey, the good, the bad, and the moving forward! We hope this blesses at least one person! 

The biggest thing about anxiety or panic symptoms is the feeling of being out of control. Having tools to go to when the symptoms come, is a saving grace, and puts you in the drivers seat. Take a listen, grab a pen and paper or your phone memo pad and get your life!!!

Do you know what your triggers are? Its important to know what they are and do the work to prevent spiraling out of control. Take a listen to this weeks episode and takes notes!

National Gospel Rapper, Myammee shared her testimony on losing her mother and both of her little brothers to HIV/AIDS! Such a powerful story and shows true relationship, true faith, true hope restored, This will bless your life. Thanks for tuning in!

Sometimes we are the real reason our progress is at a standstill. Sometimes we are holding ourselves hostage to the past. Maybe, just maybe if we do a little soul searching, we are figure out what's been holding us up all this time, instead of just allowing it to block our blessings and stunt our forward movement. Enjoy this episode and thanks for listening.

SINGLENESS: ARE YOU THE PROBLEM?? Toya Exnicious answers that question…YES ITS YOU! We cover sex before marriage as a christian, dating in 2022, THERE ARE GOOD MEN OUT HERE, And SAYING THERE'S A SHORTAGE …IS A LIE! Y'all get your notebooks this episode is gonna really challenge you to rethink your traditions and ideologies from the past and they may need to be adjusted for the right now you!   

This episode touches on how Olympic Gymnast Simone Biles took a stand for her mental health publicly and made such a brave statement that empowered us all to be honest and self evaluate. Who is gonna look out for me, if I don't look out for me? Who's gonna look out for you, if your don't look out for you? take a listen to the conversation!

Got Purpose? It’s Life Saving!! So many great things are discussed about what the affects of not walking in purpose has on our mental Health!! Tune in as Nzinga and I converse about this topic from a worship and therapy perspectives!!! Subscribe and share with loved ones that are walking through some mental health challenges!! What was shared throughout this show can be a rope thrown to them in quick sand❣️

Closet is being used as a metaphor for mind or subconscious. WE HAVE TO CLEAN OUT OUR CLOSETS ie MINDS! We deal with so many traumatic things from childhood on up, and alot of times we just keep it moving, instead of unpacking the traumas in a healthy way, with a licensed therapist.

This episode National Recording Artist, Worship Leader, Comedian, Entrepreneur Erica Cumbo shares her story about panic attacks. She discusses how she discovered what the root was and the tools she gained along her healing journey. I hope this helps so many dealing with panic attacks or anxiety symptoms.