I'm sure you've been told from 100 different sources what living a healthy lifestyle looks like but what if it wasn't about asking everyone else what they think? This episode focuses on the one question you need to be asking yourself to get started and to find clarity on what a healthy lifestyle looks like for you! 

We all know what it's like to want to feel more confident. But what if it's not our confidence that's holding us back. What if its something deeper? In this episode I am breaking down the difference between self-esteem, confidence and body image as well as giving you 4 keys to feeling more worthy today! 

We've all been there. Had the cake and immediately started beating ourselves up for it. But what if our relationship with food didn't have to look like that? What if we could let go of the food guilt once and for all. In this episode I will share with you 7 strategies to get you started on this journey! 

Making healthier decisions is already overwhelming enough, but then when you add in what you think its going to cost you financially to make the shift it can seem near impossible. But don't worry girl, I've got you! I will be sharing with you tangible ways you can live healthier on a budget without breaking the bank! From the inside out, there are things you can be doing now! So check out this episode and let me know which tip is your favorite. 

If you haven't heard it yet, you will. Sugar is the latest food to be demonized in the wellness and diet industry but is it really as bad as everyone says it is? In this episode I'm just scratching the surface with what sugar is, what its in, how its affecting you and how its NOT affecting you. It's time to set the fear aside yet again when it comes to food and move forward empowered and educated when it comes to what you eat.