We are all trying to juggle a million things. Trying to be healthy, productive, happy, a good friend, parent, spouse, boss, employee and so on. So how do we manage to balance everything while still truly enjoying life? This episode will breakdown what it means to be balanced and why that might not be the most important aim, as well as simple steps you can take to create the life you actually want for yourself!

Do you feel like loving your body is just too hard? That it seems too far off and not realistic for you? How can you love something you've hated for so long? We are so quick to make things black and white --> love and hate...but what about the in-between? What about neutral. When you realize that your body can be seen for all the things it does rather than how it looks you release the power its held over you. You are worth more than how your body looks. And the truth is, you don't have to ever love how it looks. But seek to find a place where you no longer hate it. Where it no longer controls you or how you show up. That is why I choose body neutrality. 

I get it, we're all stressed out these days. But did you realize how much stress actually effects your health and your body? It's time to prioritize de-stressing your life and I am going to show you how! Stress is unavoidable but how you manage it is within your control. I am sharing a few tips and actionable steps you can start taking to removing stress from your life and living more freely.  

If you've been trying to lose weight at all in the last 30 years or more, then you know that pretty much the answer to all our problems is sold through counting and restricting calories. But what if I told you this didn't really matter? What if I told you instead of focusing on calorie maximums you needed to focus on calorie minimums. Today we are busting the oversold lies on calories and helping you break free from this diet culture trap.

Ever wondered how I broke out of my dieting cycle and what I used to free myself from restriction and obsession? Well intuitive eating is the answer and I am breaking it down for you in this episode how you can get started what what the key aspects of it are! 

Do you find yourself trying to be thin enough? Successful enough? Happy enough? Only to get there and realize ur still isn’t enough? The road to contentment is paved with detours of enough and today it’s time to ask yourself, when will enough...be enough?