Self-care is all the rage, but why is it important? Why is it a way to show ourselves we are worthy to do things that fill us up and allow us to be the best version of ourselves? How can we incorporate it into our busy daily lives? This episode is all about how you can incorporate self-care practices into your life, why it's necessary and not selfish! 

It's easy to accept that life is just "fine". That your ho-hum job, stagnant relationship and declining health are all "fine". But what if, instead of believing that your life was just meant to be fine you believed you were created to thrive?! It's time to stop settling for a life less than you were meant to live and start stepping into a life that thrives. I'm gonna show you how to get started! 

We've all had that thought..."when I'm thin I will finally _" but the truth is, those things are possible NOW. What aspects of your life are you putting on pause until you feel thin enough to pursue them? Today I am breaking down the thin fantasy and empowering you to take the step forward in living your life to the fullest now and NOT 15lbs from now! 

There are a lot of ideas floating around out there about why we gain weight and the simple ways to lose it. Today I am discussing some of the other reasons for weight gain and the reality behind weight loss! 

Talking about seven of the most common diet fad myths and why they are not worth your time! Getting sucked into the diet hype is easy when they make it sound so easy, but it's just not as simple as that and I am going to explain why! A few of the diet myths I will be chatting about are not eating after 7pm, working out in the morning before eating and restricting calories are the best way to lose weight! 

This New Year, along with all the amazing goals you are setting I have another challenge for you. I challenge you to choose to be kind. Choose to be kind when they don't understand, give the benefit of the doubt and listen before speaking. This world needs more people being kind and you have the power to be that light in your community. Sharing about why you should be kind and a few simple random acts you can do today!