We often seek out diets as the band-aid to a deeper issue. And this isn't your fault! Diet's have been coined the magical cure to insecurity and unhappiness. But the truth is...95% of the time diets FAIL. So why do we keep going back? Today I am discussing some of the reasons dieting doesn't work and what you can focus on instead!

This Winter, don't get lost in the hustle and bustle and lose sight of yourself and your goals. The Winter season flourishes with rest and community. Today I am sharing 6 tips to living well this season and making the most of it! Ideas ranging from immunity-boosting tips to seasonal foods and hydrating masks, I've got you covered!

This is the real question right? There is nothing wrong with aiming to live a healthier life, but how do we do it for the right reasons? Today I am giving you three simple steps to get started on your own journey and allow yourself to create sustainable habits from a place of love and worthiness!

So what is healthy? The answer might be simpler than you think! Today I will be diving into what healthy looks like for each of us and how to find your own version! Healthy is more than a diet program, body type, or fitness routine. When you choose to look at health as a whole you start to see just how unique and subjective healthy can actually be! So tune and start creating your own healthy lifestyle today!

The process of loving and accepting your body is complicated within and of itself but can prove to be harder when your body is not behaving the way you want it too. Whether you are struggling with the fact that your body is aging, carrying extra weight, disabled or even unable to conceive, there are steps you can take to see your body as whole and find peace with the parts that are out of your control. In this episode, I give some simple steps to start processing through whatever frustration you might be experiencing in hopes that you are able to no longer let these things define you but let them be an aspect of you. You are so much more than these parts and it's time to start embracing all that you are and all that you have to offer the world.

We have been led to believe we can determine someone's health and happiness based on their weight but that is not true. Your weight only shows a small narrow picture of your overall health. The focus needs to shift off of our weight and on to our habits. Our habits shape our health and our health is about so much more than our bodies. It's time to stop believing the lie that thin = healthy and happy and fat = unhealthy and sad. We are worthy no matter how we choose to show up in this world and capable of being happy and healthy in a variety of shapes and sizes. Learn the truth and start creating habits you love today!

Today I will be sharing part of my fitness and weight loss journey as well as what I think we've got wrong when it comes to working out. Movement and working out can be an amazing part of our lifestyle but not if we use it as a punishment and tool of shame. We have got our fitness mindset totally wrong and its time to shift out of that! Giving you some tips to help you create a positive relationship with working out so you can live and finally start enjoying movement again!

Today I will be sharing part of my fitness and weight loss joureny as well as what I think we've got wrong when it comes to working out. Movement and working out can be an amazing part of our lifestyle but not if we use it as a punishment and tool of shame. We have got our fitness mindset totally wrong and its time to shift out of that! Giving you some tips to help you create a positive realtionship with working out so you can live and finally start enjoying movement again!

Sometimes we trade one way of body monitoring for another and for me I traded weighing myself for body checking. Today talking about how to shift out of that habit as well as make an alley of your mirror. Often when we look out ourselves we have thoughts that pop into our head that are distructive and hurtful. When we can break this habit and turn it into a force for good and encouragement we can free ourselves from the judgement it caused and step into the powerful truth that we are beautiful from the inside out, even on our #iwokeuplikethis mornings. Sharing easy tips to create a more positive expereince with your mirror so check it out!

Food is not good or bad it is neutral. You are not good or bad based on what you eat! We need to break the stigma around food and live in balance and freedom when it comes to what we eat.