I wanted to give you a little pep talk this week and remind you that it's okay, to not always be okay. Every self-love journey has ups and downs, highs and lows and it's okay if there are seasons where you just don't feel okay. Use this time as a learning experience and give yourself space to process and understand where these "lows" are coming from. I'm also giving a little update on my own body image journey and just being real with you about my own process as well! 

We all want to know what the "right" workout is and we hope that if we follow the latest workout trending program that we will look like the models from the program too. But the truth is, we could all do the exact same workout and our bodies would all still look different! So what's the right way to workout then?

We've got to flip the script on failure y'all! It's time to stop believing that just because we failed, we are failures and incapable of achieving our goals and following our dreams. Failing means you were brave enough to try and this episode is focused around gearing you up to fail big and embrace it! 

As the temperatures warm up, the flood of bikini and beach body programs are pretty much everywhere. But what if you didn't need those to be beach body ready? What if instead of another diet this summer you owned your body, found balance and embraced the season? I'm over the BS pressure of summer and I think this episode will make you feel the same way too! 

So often we spend so much of our day and our life trying to do it all. The best friend, wife, mom, business woman, the most fit, the healthiest, the richest, the happiest...but at the end of the day we just can't do it all. It's time to take a step back and find out what is truly important for you to be doing and start focusing on what brings the most joy and value to your life. And to start doing that...you have to stop doing everything else. 

All of us are imperfect. All of us are broken. But why do we try so hard to hide it. Why do we try so hard to cover up our scars and put on the illusion of perfection. There is beauty is your cracks and scars. They are pure gold and today I am going to empower you to finally see the beauty in your brokenness! 

We are all struggling to be more authentic and more aligned with who we ultimately are but it can feel challenging in a world that is so quick to tell us who we should be. Confidently owning your story, or strengths, your weaknesses, your quirks and your interests is the only way we can each become our authentic self. Digging in today on where that starts and the steps to get there! 

Sometimes there will be things you don't want to do that you know you should. This is where structure and boundaries come in. When it comes to our health and happiness, just because you can do everything doesn't mean you should. Creating boundaries for yourself from a place of love allows you to actually reach your long-term goals rather than continually getting distracted by short-term quick fixes. Today is the day your focus shifts, today is the day you decide to focus on the long-term and start making a plan for your life that you can and will actually stick too! 

Have you ever just felt life would be easier if you could just go with the flow more? Let go of the little things and focus on the bigger picture? Going with the flow does not mean giving up, it means being open to other ideas, opportunities and avenues along the way. If this has ever been hard for you then this is the episode for you! It's time to stop sweating the small stuff and to start flowin'! 

I went on a 21 day fast and social media was one of the things I gave up! 14 days unplugged and it was amazing! It's easy to get caught up in the scrolling and posting but sometimes it's important to realize that our life is important even if no one "likes" it! If you've ever felt not good enough after a social media binge then this is the episode for you!