Jay Rayner and the Kitchen Cabinet panel are at Rooms in Worthing, where seaside traditions meet a thriving modern food scene.

Joining Jay to answer listeners’ culinary questions are chefs, cooks and food writers Melissa Thompson, Melek Erdal, Lerato and Dr Zoe Laughlin.

The panellists discuss mackerel, a fish woven into the town’s identity, exploring inventive ways to cook with it, from comforting classics to fresher, lighter dishes.

Later, Jay is joined by local distiller Phil Duckett, who shares insight into Worthing’s flourishing gin scene, bringing a taste of the town’s beachside gin culture to the programme. Inspired by this, the panel suggests ways to cook with gin, from curing fish to creating dressings.

There are also ideas for standout dipping dishes, a lively debate over the correct way to cook roast potatoes, and creative approaches to smoked mackerel beyond the usual pâté.

As ever, expect practical tips, lively debate, and a few memorable tales of kitchen chaos along the way.

Producer: Alison Vernon-Smith

A Somethin' Else production for BBC Radio 4