Welcome to The Rising Woman Podcast.

 

In this episode, I had the pleasure to interview one of Australia's best Rugby League Players and dive into his personal story that leads Joel to where he is now. From growing up in a domestic violence home with limited opportunities to a professional athlete, a role model for the youth of Australia and is one of Australia's leading Mental Health Advocates.

Joel Thompson is a proud Ngiyampaa man from Ivanhoe NSW. Joel has been a Professional Rugby League Player since 2008 and currently plays with the Manly Warringah Sea Eagles. Joel is also the Founder of the Mindset Project which is mental health and motivational initiative which aims to help people develop a positive view of their potential and make life choices that promote growth and well-being.

 

Guest: https://www.ihttps://www.instagram.com/_joel.thompson_/?hl=en

Host: https://www.instagram.com/jessica.vieraa__/?hl=en

 

Sponsored by:

• https://studios301.com/
• https://www.food4fitness.com.au/
• https://www.instagram.com/shebysharry/?hl=en
  ⁣

Welcome to The Rising Woman

 

In today's episode I have my dear friend Holly Sinclair with me in a VERY UNPLANNED episode.... Gut Health? NOPE... RANTING about the fitness industry and the cleanse our industry and social media NEEDS RIGHT NOW! 

In this very HOT CONTROVERSIAL TOPIC we discuss who is going to use COVID-19 as an opportunity to cultivate a higher level of consciousness, pivot with resilience and use this time to self-develop and who is not? It surely will be interesting to see how our fitness industry turns out.

As always thank-you Holly.

Guest: https://www.instagram.com/thewomenseries/?hl=en

Host: https://www.instagram.com/jessica.vieraa__/?hl=en

 

Sponsored by:

• https://studios301.com/
• https://www.food4fitness.com.au/
• https://www.instagram.com/shebysharry/?hl=en
  ⁣

 

 

Welcome to The Rising Woman Empowerment Podcast.

 

In today's episode I have the most amazing, energetic and vibrant woman Emma Wynne whom is an Master NLP Practitioner, who has 10 years experience working with the mind, specialising in finding the root causes for unwanted behaviour in your life and healing them. Emma has moved through many phases of her life that has proven to come with its own battles- she shared her divorce, church upbringing and depression on the reality TV show, The Single Wives which was the pivoting of her transformation and soul awakening.

 

In this podcast we discuss the following topics:

1. How to embrace vulnerability and why we must do it to live at our full potential.

2. How to sit with yourself How self awareness will transform every area of your life.

3. Why there is a subconscious reason for EVERYTHING you do

4. Understanding the patterns and story-lines of our subconscious mind.

5. The power of our mind and how to harness it

6. How to find true alignment

7. Why healing your inner world is the key to your fulfillment

 

You can find Emma at the following places:

@emmaisobella - INSTAGRAM https://www.facebook.com/emma.wynne25 https://www.linkedin.com/in/emma-wynne-71342b15a/

 

Host: Jessica Viera

Sponsored by:

• https://studios301.com/
• https://www.food4fitness.com.au/
• https://www.instagram.com/shebysharry/?hl=en
  ⁣

Welcome to THE RISING WOMAN PODCAST!!!

Hi, it's Jessica Viera the CEO of RWE here.

I've been getting to know the RWE community and interviewing more and more people....

What was initially me asking my guests questions has now got people asking me questions.

The common question I am being asked is why I started a women’s mental health movement.

So I want to share it with you all.

It’s hard to tell a story of many depths over one coffee chat don’t you think?

So I figured I might not be able to share it over coffee with everyone but what I can do is share my story amongst the interviews I do with phenomenal women.

But please know that my story is greater than myself.

So I’ll share it with MY MUM AND SISTER ♥️🙏🏼⁣
⁣
You see a story isn’t just about one person, it’s about the people in your life.⁣
⁣
My story is greater than the 28 years I’ve been living...⁣
⁣
It trickles through a family generation.⁣
⁣
My mum made a stance for me and my sister and has dedicated the last 15 years of her life reforming our family from generational curses.⁣
⁣
We are the RISING WOMEN.⁣
⁣
This is our story 📚⁣
⁣
Not edited... RAW!⁣

 

Host: Jessica Viera

Sponsored by:

• https://studios301.com/
• https://www.food4fitness.com.au/
• https://www.instagram.com/shebysharry/?hl=en
  ⁣

Welcome to The Rising Woman Podcast!

I have a very special guest with me on todays episode, if you missed our last FIND YOUR INNER POWER EVENT you would've missed an opportunity to listen to her speak her story. I have with me empowerment coach, speaker and host of the Say It Sister Podcast; Lauren Darlington. She is using her story and experiences to make waves in women's lives, Lauren is a powerful, humble, inspiring woman.

 

In this episode we discuss the following topics:

1. What is an empowerment coach?

2. How Lauren came to be an empowerment coach

3. The safety Lauren found in self-harm and mental health admissions

4. The toxic relationship with her mother 

5. How Lauren came to be a prostitute as a minor which put her mother in jail

6. The power and awakening that was found in prostitution

7. The journey to fitness wasn't enough to heal

8. Finding empowerment in order to heal that is not an overnight transformation

9. The foundation that took Lauren to coaching

10. Let go of the victim mentality

11. Your story and journey is exactly what you needed to go through

12. "GO IN & DO THE WORK"

 

You can find Lauren at https://www.instagram.com/lauren.darlington/

Welcome to The Rising Woman Podcast!

Ladies I am spicing up the podcast a little and bringing on my second male influence. In this episode I have the host of the Suits and Kicks Podcast- Eti Emagor. Eti is all about spreading the importance of balance between being a business/corporate weapon whilst maintaining a high level of health and fitness. Wether male or female he truly believes that you can make waves within your respective career whilst also maintaining your health and wellbeing.

 

In this episode we discuss the following topics:

1. The Suits & Kicks purpose and mission

2. 'BUSY' is relative to the individual 

3. Why making yourself priority first thing in the morning is optimal for career domination and getting more out of the day

4. How to optimise your health whilst juggling a high stress career and lifestyle

5. Why exercise and healthy habits is important for longevity

6. Why people's perception of 'HEALTH' has been negatively impacted by social media

7. What is Reality vs Real Life!

8. What the most successful people in the world have to say about health & fitness

9. In order to be the best at what you do you need invest into yourself in order to perform at your best every day

10. Eti's experience and views on the up rising women in entrepreneurship, corporate/business world playing in a male dominant industry 

 

 

You can find Eti Amegor at https://www.instagram.com/suitsandkicks/

Welcome to The Rising Woman Podcast!

 

On this episode I have a very talented, thriving, career driven woman Jada Perfect; who currently owns and operates 3 businesses one of which is the BOSS LADY EVENTS. Jada is all things business and strives to be the one stop shop to support, educate and positively impact business owners . Her mission is to improve and build confidence in her clients, help them reach their full potential while having a good time throughout the journey.

 

In this episode we will discuss the following topics:

1.  Professional development and educating yourself in order to grow
2. Using your strengths for growth in business and opportunities
3. The innovation of BOSS LADY EVENTS
4. From 6 people to SELL OUT EVENTS
5. The importance of knowing you and having a strong mindset
6. Don't get lost in the numbers just keep showing up
7. Passion drives you forward and builds the leader within you
8. Growing your personal and professional brand before having a team
9. Sacrifices for success
10. The power and benefits of building a network

 

You can find Jada at https://www.instagram.com/bossladyevents/

Welcome to The Rising Woman Podcast!

 

In this episode I have a very inspiring, driven, courageous and strong woman- Nikki Cassa. Nikki hopes through sharing her personal experience through Trauma, that she can be a voice for others who too, may be experiencing hardship. Her history with mental illness has actually been a platform for her to grow and enrich her life, but in order to get there she first had to be vulnerable, daring and courageous in the face of Trauma.

 

In this episode we will discuss the following topics:

1. The career of a WBFF Professional Athlete
2. The reality we are currently experiencing and the first moment of hardship
3. Back to the beginning
4. Being robbed of your power and voice
5. Losing your sense of self
6. The holiday that changed everything
7. Finding self-awareness in adversity
8. Your past is not your life sentence
9. The power of finding your voice and the healing journey to getting there
10. The trajectory of your life can change

    You can find Nikki at https://www.instagram.com/nikkicassa/  

Welcome to The Rising Woman Podcast!   In this episode I have a special guest whom i have known personally for some years now- Susie Grant. This super mum is a POWERHOUSE! From single mum with 2 young girls busting her ass trying to provide and raise her girls to 7 FIGURE BUSINESS OWNER!     In this episode we will discuss the following topics:   1. The transition from wife to single mum and making ends meat   2. Opening a gym to reach more people and creating an impact   3. How to get through fear and mental blocks behind starting a new business   4. How to get through hard times and mum guilt   5. The parallel between real life and in the gym   6. Susie's community "SLAY THE FIT MUM LIFE"   7. Creating a community that empowers women to transform their life   8. Letting go of limiting beliefs   9. Identifying and acting on your WHY!         You can find Susie at thttps://www.instagram.com/susiegrant_/

Welcome to The Rising Woman Podcast!

In this episode I have a special guest whom is going to drop some heavy truth bombs onto this episode and dive deep into women's health!!! Holly Sinclair is a woman's health practitioner who is Australia's leading guru in fertility, menstrual cycle, hormones and gut health. Holly is really making her mark in the women's health and wellness industry with practises and methods that are changing women's lives and bringing them further away from IVF and towards natural remedies.

 

In this episode we will discuss the following topics:

1. Why understanding your body is essential for women

2. The gap between the healthcare system and the FACTS!

3. Innovating "THE WOMEN SERIES" and Holly's journey into the health space

4. Letting go of your ego and taking ownership of your circumstances

5. The 'AH-HA' moments that allow you to become your greatest self

6. The effects of stress and under eating on the female body

7. Why women struggle with resilience

8. How a failing reproductive system effects all aspects of your life

9. Why contraception is detrimental to your health

10. What's all this talk about calories in - calories out anyways?

 

You can find Holly at https://www.instagram.com/thewomenseries/