Welcome to The Rising Woman Podcast!

In this episode I have a special guest all the way from Los Angeles! It was such a pleasure having the incredible, thriving business woman Kelli Tennant on the podcast. Kelli is the Founder and Host of Ceremony Wellness, a podcast dedicated to helping women heal deeply, physically and emotionally. She is making radical changes is peoples lives and innovating the world! 


In this episode we will discuss the following topics:

1. The journey as a high profile TV host

2. Being a woman in a male dominant industry

3. The switch from hosting to the Wellness Ceremony

4. Creating boundaries and respect for yourself

5. The misdiagnosis of a chronic illness and the gap in the health system

6. Listening to your body and healing from your trauma

7. Spiritual development to release you from what's holding you back

8. Connecting back to yourself

9. Expressing emotions and releasing yourself from past experiences

10. Getting in tune with who you are



You can find Kelli at https://www.instagram.com/kellimtennant/?hl=en

Welcome to The Rising Woman Podcast!

Ladies do I have a treat for you! Something a little different for you today however very relatable to all of us women. I bring you an episode with Dr Lurve; Australia's Leading Love & Relationship Expert. We dive into all the nitty gritty #realtalk about love, dating and relationships. We could have chatted for ages- I'm thinking this episode needs to be a two part series!

In this episode we will cover the following topics:

1. From a Psychologist in General Practises to a freelance Love and Relationship leading expert

2. Pushing your personal boundaries and self development alongside tertiary studies

3. The best practise you'll ever be able to teach is through your own personal experiences

4. Why people don't think love exists

5. Love is the best kind of experiment

6. Fear and vulnerability in dating

7. The science and metaphysics in dating

8. The difference between love and lust

9. Rejection: When you feel shit, you attract shit!

10. Q & A - three HOT questions

You can find Dr. Lurve at https://www.instagram.com/dr.lurve/?hl=en

Welcome to The Rising Woman Podcast!

This episode is by far something special. It was such a blessing to have created a bond with such a beautiful woman and be able to bring this deep, heart felt episode to you. Prepare yourself ladies- I think this is the deepest I've gone with a guest since launching The Rising Woman Podcast, I just know you'll love it. This episode is not one to miss!

Yasmin is a strong, resilient, thriving woman whom is a practising Mindset & Integration Coach, using NLP & Timeline Therapy. 

We will be covering the following topics:

1. The truth about self-empowerment

2. What is an integration coach and how Yasmin entered this space of coaching

3. The subconscious and conscious mind

4. The awareness of your life and understanding the root issue

5. Re-programming the subconscious with NLP & Time Line Therapy

6. Breaking patterns and change for peoples entire lineage & future children

7. How your self worth correlates to your childhood and actions/behaviour in your adulthood

8. Teaching from experience as a coach in order to help people

9. Healing leads to peace and abundance

10. Owning your journey

You can find Yasmin Eve at https://www.instagram.com/yasmin_eve/?hl=en

Welcome to The Rising Woman Podcast!

Today I have a wonderful empowering, strong and inspiring woman whom I happen to just come across on social media and loved the bond that she shared with her mother online. After reaching out to Maxime I knew she was the perfect fit for an episode. Maxime is a holistic health coach, self-empowerment teacher and speaker on a mission to re-awaken our ability to live intuitively and thrive. I'm excited for you to listen in.

In this episode we will discuss the following topics:

1. From surviving to thriving

2. Your more than your physical body

3. Your family unit and working through the struggles

4. Building a relationship with your mother

5. Re-awakening yourself and alignment

6. Key practises to understanding your worth

7. Understanding and recognising that your triggers are your growth factors

8. Taking ownership of your life 

9. Your intuition is your superpower

10. Working your inner guidance muscles and experiencing joy and pleasure

You can find Maxime at https://www.instagram.com/maximenicole__/?hl=en

 Welcome to The Rising Woman Podcast!

In this episode I have with me Alice Round; a reputable coach who lives and breathes her coaching methods and fitness lifestyle. She has built a well known online fitness business that is based on integrity, education, value and good intentions. Alice has been in the industry for 11 years now and we going to dive into her fitness story.

In this episode we will discuss the following topics:

1. Building a business with integrity
2. How Alice started in the fitness industry
3. Overcoming a self-love deficit, eating disorder and a toxic relationship
4. Why educating yourself on the importance of nutrition is imperative to overcoming a poor relationship with food and yourself
5. Shifting your language when you speak about food
6. Limiting triggers and making conscious decisions
7. How Alice’s experiences makes her a better coach 11 year’s later
8. Showing up on social media authentically, using a growth mindset when writing captions and just putting yourself out there
9. Personal experiences, self-awareness and influencing people in a positive manner
10. Unfollow the accounts that add zero value to your life
11. Appreciating the things in life that suck so you can be grateful for the blessings

You can find Alice at: https://www.instagram.com/aliround/?hl=en

Welcome to The Rising Woman Podcast!

Today I have Elise Richmonds; a woman who lives life on her terms and against how society tells you to live your life. Elise is become a world adventurer and go-getting explore who left the bodybuilding fitness life to live life to the ultimate extreme embarking on expeditions and competing in cross-fit. Herself and husband are a POWER COUPLE and live life creating beautiful memories outside of their comfort zone.

• Packing up and leaving Australia to pursue a dream fitness life
• Asking yourself when was the last time you were happy
• The “sliding doors” moment
• Becoming an adventurer and letting go of your demons
• Expanding your experiences and comfort zone
• Choose your suffering and learn from it
• Communication - the importance of communication and honesty
• Sharing moments and memories with your partner
• How to detach yourself from how society tells you to live your life
• Create the environment you want to live in so you don’t feel the pressures of society
• Practising life and controlling emotions
• Being an adventurous woman and dreaming bigger
• Strategise your life to achieve your dreams  

You can find Elise at: https://www.instagram.com/eliseroserichmond/?hl=en

Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

In this episode I have an inspiring world changer with me- Carissa Holland. I have been lucky enough to work alongside Carissa in the past, she is a Mental Health Advocate and truly is an inspiration whom is changing our younger generation and women's lives every single day. 

Please watch this video she produced about her experience with bullying: https://www.facebook.com/ufcgymparramatta/videos/258597844706798/?v=258597844706798

In this episode we will discuss the following topics:

1. Using Wrestling to build confidence

2. How sports can help you feel welcomed when you're being bullied at school

3. Having the confidence to be able to stand up for yourself

4. Treat others the way you wish to be treated

5. Finding your passion early in life

6. How hard it is to speak out about being bullied when you are threatened with your life

7. Finding quality friends 

8. How to keep showing up at school 

9. How to teach your experiences to others and create an impact in their lives

10. How Carissa teaches kids discipline and teamwork in Wrestling

11. "The match is won before you hop out on the mat"

You can find Carissa at:

https://www.instagram.com/_pocketrocket/?hl=en

Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

In this episode I was blessed to have Careen speak about her personal life with me. She is a HUGE positive influence for the fitness industry and all the mumma's out there - being a super mum herself.

Life for Careen has been full of adversity---- struggling with depression since she was 13 years old. Careen wants to show the world that your mental health doesn't need to define WHO YOU ARE.

In this episode we will discuss the following topics:

1. The healthy eating initiative

2. From self harming to body image 

3. The journey of self discovery - the journey isn't black and white

4. Suffering with Depression and the Cognitive Behaviour Therapy

5. Healing from your childhood with acceptance and forgiveness

6. Overcoming perfectionism with a positive mindset

7. Redefining your identity

8. Overcoming post natal depression and coming to a place of acceptance as a mum and wife

9. Ensuring you take care of yourself - even as a mum

10. Implementing mummy self care practises

Find Careen here:

https://www.instagram.com/careenkiller/?hl=en

Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

In this episode I have my dear friend Leanne as a superstar guest. I met Leanne almost a year ago at an event and was absolutely blown away by her story of how she built a career as a content creator and travel influencer which led her to travel to over 30 countries. Leanne's content is flawless and eye catching- she captures and shares with us the beautiful cultures in our world. Her hopes is to inspire and impact people to pack a bag and go explore whats all part's of the world.

In this episode we will discuss the following topics:

1. Finding your voice in this world

2. The one in a million dream job

3. Leaving Australia for 5 months to create content all around Europe

4. Exposure to other countries and finding yourself amongst other cultures

5. Navigating through work pressure and limiting beliefs

5. How self-awareness and knowing yourself is essential to being a successful content creator

5. Showing up authentic and honest on social media to attract your target market and speak to them

6. Uncovering the beauty of the world and being present in the moment

7. Leanne's mental burnout and how she over came it

8. Being conscious of where you are putting your energy

9. Harnessing your gift and walking within your passion

10. How important goal setting is and how it impacts your future

Find Leanne here:

https://www.instagram.com/lionmelody/?hl=en

Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

It was truly such an honour to have my dear friend Suzanne grace the podcast in this episode. Suzi is the most resilient woman I know- she has been through so many battles in her life yet she keeps rising up time after TIME AGAIN! Suzanne shares with us her story and how she implements certain strategies that allow her to flourish in her life.

In this topic we discuss:

• Suzanne's first suicidal at 14 y.o 
• Being diagnosed at a young age with a Mental Health Disease
• Using blogging and social media as a cry for help and bringing awareness
• Being on an ITO (Involuntary Treatment Order)
• Domestic Violence 
• Healing through God
• Managing stress
• Medications compliance practises
• Healing through art
• Incorporating self-love and self-care

https://www.instagram.com/suzannedang/?hl=en