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In this episode of SoberPod, Carl reads from his book and discusses the topic of anger and losing control. He shares personal experiences of throwing adult fits and reflects on the consequences of such behavior. Carl also introduces a five-step process from Stoicism to manage anger and respond wisely. He emphasizes the importance of self-monitoring, cognitive distancing, postponement, modeling virtue, and functional analysis. The episode concludes with a call to support Chelsea and a reminder to stay active and sober.