Wreckless Lessons

By Trish Perez

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different tra... more

3.5

22 ratings

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FAQs about Wreckless Lessons:

How many episodes does Wreckless Lessons have?

The podcast currently has 62 episodes available.

Wreckless Lessons episodes:

February 17, 2020 Grief vs pain
What’s the difference between grieving and pain does anybody really know because they kind a look alike
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40min
February 11, 2020 Memories, of “In Living Color”
Memories don’t live like people do. They always remember you, whether things are good or bad, memories is all we have.
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12min
February 04, 2020 Court life
Product of a disposable culture.
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15min
February 03, 2020 Discussion with the Nina~
Brief chat about the differences in style of play.
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1h 1min
February 02, 2020 Survival and unhealthy habits.
At the tender age I quickly learned some unhealthy habits that would haunt me as an adult. Thankful for healthy exposure that came with the sport, it allowed me to change.
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10min
January 31, 2020 Lunch Gift 4You
Diets are about as fake as the news. Ideas to empower your next meal right here!
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22min
January 31, 2020 Stigma
Stigmas are a real thing and when adults do it to children...
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5min
January 31, 2020 Near death experience
My daughter and I briefly discuss a near death experience. We definitely wanna know what our listeners have experienced when it comes to near death or a death. How did that impact you.
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7min
January 31, 2020 What the F**** is going on?
Why talk about yourself, because what you do matters. And hopefully it’s because you LOVE yourself. Let’s be gentle with ourselves, in every action of your life.
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12min
January 30, 2020 Legend, Tragedy and connection
In the wake of the recent news, we can heal each other. By learning to have more empathy and accountability for ourselves.
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27min

FAQs about Wreckless Lessons:

How many episodes does Wreckless Lessons have?

The podcast currently has 62 episodes available.