International break is here, and with it, comes a time to reflect, breathe and reassesses.

It can be easy to get bogged down in emotion when you support a football club so bi-polar as our, so we invited EFL expert and complete neutral Gab Sutton to join us to review Sunderland's season so far, and what comes next, with me, Pete and Sophie.

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Coventry. What's the point in even turning up? A shambolic display that many have felt has been coming for a while has us all a little bit concerned.

Dave, Sophie and Ross join me to try and pick it apart, talk some shite and try to make ourselves all feel a little bit better.

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The dreaded trip to Coventry is upon us - but can we take three points for the first time since 1985 in the Midlands?

Ross Spence of SkyBluesExtra joins me to tell us about the Lampard resurgence, why Robins leaving turned out to be the best thing to happen to them in hindsight and why they are feeling confident about a playoff push.

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He plays upfront for Sunlun...and thank God he does. A late Chris Mepham goal and a terrorizing display for Eli Mayenda sowed up a gritty, but important three points for the Lads as disposed of Cardiff City at the SOL.

I've moved into a new house, so it's another What The Lawrence episode for you this week, as Sophie and Peter join from two different continents. Let's keep on Rollin', baby.

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Back to the Stadium of Light, as we look to improve on our sticky home form of late against Cardiff City and build on that big win over Sheffield Wednesday.

The Bluebirds have some real issues of their own though, just one place above the relegation spots, time is running out for them to save their skins. Can they spring a surprise, or will we be too strong?

To left us know, Cardiff fan Tomas Taylor joins me to give us the lowdown on the Welsh side.

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Back in the team. Back in the goals. Back in the race? There was a huge sigh of relief on Wearside thanks to the Spanish boy wonder Mayenda on Friday as the Lads downed Sheffield Wednesday 2-1 at Hillsborough.

Want hear us chat about all the good stuff? Course ye dae! Dave, Sophie and Pete join me to run through a vital three points on the blue side of Sheffield.

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Right, let's get back on the horse and get back on track, eh?! A tough couple of weeks has saw the Lads fall well out of the automatic picture, but the season is far from over and a big win on Friday night will inject some much needed momentum.

To join to to preview our trip to Hillsbrough is the always excellent James from the Wednesday Til I Die podcast, as we discuss home form, Ugbo, Poveda and how Wednesday are Rohling with the 24/25 campaign.

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Not gonna lie, buzzing I was in Rome for this one as the Lads completely duffed up the automatics well and truly with a dire defeat at home to Hull City.

Thank fully, Dave jumped into the breach and took over hosting duties to run over the game with Sophie and Ross. God bless those souls.

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Its been a hard start to the week, but it doesn't have to end as hard should we choose to secure three points on our return to the Stadium of Light.

Hull City are next up, who have got an oddly terrible home form, but aren't too bad away. Can we make sure they don't continue doing that on Wearside?

The always excellent Ant from To Hull And Back joins us to give us the lowdown on the Tigers.

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It's a big one. Lose and automatics are almost out of reach, win and we can begin to dream again.

To join me to run over Monday's massive game is Leeds fan Scott Worrall.

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