Dr. Marissa Toussiant is the author of the newly released book, Flambeau Kitchen. In this book, she offers tools to build balanced plates using familiar ingredients. She provides guidance for navigating common health concerns like high blood pressure, type 2 diabetes, and obesity.
Dr. Toussaint joins the show to talk about how we can better our relationship with food as a whole, and how we can reshape our favorite food recipes to make them healthier.