Coaches Emily and Kelly talk about their favourite strategies for when they eat at restaurants. 

Coaches Kelly and Emily catch up with WW Canada ambassador Emilie. Emilie shares her history with yo-yo dieting and what eventually led her to find sustainability with WW. 

Follow Emilie on instagram @ww.emiliehoang

Join WW Coaches Emily and Kelly as they talk about their experiences with emotional eating and how to change up your habits when its setting you back.  

WW Canada Coaches Emily and Kelly talk about hitting the mid January blues and discuss strategies on how to over come setbacks in your weight loss and wellness journey 

WW Coaches Emily and Kelly chat with member Emma (@emmaeatswell) about goals, new years resolutions and how to enter the New Year with realistic expectations. 

WW Coaches Emily and Kelly talk about how they approach the holiday season and find balance in the celebrations. 

WW Canada Coaches Emily and Kelly are joined by WW Member Katie. Katie talks losing and then gaining 100lbs and what she has done different this time! 

Find us on instagram! 

@ww_canada @heyimemilyb @wwkellys

WW Canada Coaches Emily and Kelly are joined by WW Coach Julia R. Julia talks about her own journey of losing 60lbs and falling in love with fitness (and out of love with spaghetti squash). The group discusses past diet failures, and why eating foods they love help them sustain a healthy lifestyle. 

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WW Coaches Emily and Kelly discuss growth mindset and how to find fibre in foods they already love.