Today we are joined by WW Canada Ambassador Sarah (@sarah.isevolving) who has lost 141lbs and working on her health one step at a time. 

Coach Kelly speaks with WW Canada Member Laurie-Ann who you'll recognize as @ladp69 on Connect. Laurie-Ann talks about her biggest lessons that helped her achieve her amazing 94lb weight loss. 

This week, Coaches Emily and Kelly are joined by US Coach Lisa (@lisa_nyc_coach). They chat about scale anxiety and what WW has taught Lisa through her 20 years as a member and Coach. 

Have you ever come back to WW after previously finding success and you feel like you are starting over. Coach Emily and Coach Kelly share strategies on how to restart your weight loss journey after gaining weight. 

Coaches Emily and Kelly catch up and chat about the benefits of sleep and how they both overcome setbacks in their night time routines. Iva Bravic, Co-founder of RE.VITYL joins the podcast to talk about natural ways to up your sleep game. 

Coach Chloe (@thesweatmovement) fills in for Kelly this week and Chats with Coach Emily about how social media affects how we feel about ourselves and how we can use community to gain confidence and be encouraged!  

We are back! This week we chat with Tasha (@positivlytash) about how she found Joy in her WW journey and what led her to make real, lasting changes. 

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Join Coaches Emily and Kelly as they chat with WW Canada's Manager of Food & Nutrition Nadia Atzori. 

Have questions for Nadia? let us know on instagram and we will save them for part 2! 

Check in with Coaches Emily and Kelly as they chat about gaining weight back after losing and how to be kind to you no matter what the scale says.

Coaches Emily and Kelly celebrate Kelly's Birthday and then are joined by WW Member Sarah B. Listen to how Sarah has lost 40lbs and gained a whole new appreciation for herself!