WW Presents: The Podcast Series

By WW Canada

What's WW Presents: The Podcast Series about?

Led by WW Canada coaches Emily and Kelly - WW Presents: The Podcast Series is the official podcast of WW Canada and features conversations with real WW members, coaches and some surprise guests!

Download our free app to listen on your phone

WW Presents: The Podcast Series episodes:

10.24.2022
Avoiding the Comparison Game
Emily is Joined by WeightWatcher's member Ashley. They chat about how they focus on their own successes and not get caught up in comparison.
10.17.2022
Making Me a Priority
WeightWatchers Coaches Emily and Kelly catch up and chat about how they make themselves a priority for life.
10.08.2022
Scared to Start
Happy Canadian Thanksgiving friends! Coach Emily here with a little bonus episode to discuss your feedback on being scared to start.
10.03.2022
Thanksgiving Thoughts
Coaches Emily and Kelly chat about the upcoming Thanksgiving Holiday and what behaviours they are working on changing.
09.26.2022
Meal Planning Motivation
This week we chat about Meal Planning and how to use it to play to your own strengths!
09.19.2022
Tracy's Transformation
This week we chat with WeightWatcher's Canada Member and Ambassador Tracy about her journey and why this time is different. Follow Tracy on Instagram and Connect! @transforming_tj_ww
09.13.2022
Welcoming Back Me
WeightWatcher's Canada Coaches Emily and Kelly chat about their first weeks back in routine and what helps them keep their focus their wellness journey. Join Kelly for a Virtual Workshop Monday - 9:00 ET (Long Game Peer Group) Wednesday - 12:00 ET (Lifetime...
09.06.2022
The things people say...
Coach Emily sits down with Weightwatcher's Member Melissa to discuss her amazing 95lb weight loss, her journey to seeing her self in a whole new light and how it feels when people have things to say in response to you...
08.29.2022
WeightWatchers BFFs
WeightWatchers Canada Coaches Emily and Kelly chat about how the support of community can change your weight loss journey and make it more fun. Have you been treated differently after losing weight, or when you decided you wanted to lose weight?...
08.22.2022
Let's just talk about "it"
Have you ever thought about intimacy after weight loss? In this episode it's going down! Join Emily and Victoria as they talk about a vulnerable part of the journey.
08.08.2022
Dancing with Crystal
WeightWatcher's Member Crystal joins Emily and Kelly today to chat about how she stays motivated, and how her dancing brings her joy and what it does for the community.
08.03.2022
Jenn's Journey
WW Canada Coaches Emily and Kelly are joined by member Jenn. Jenn talks about tools have helped made her so successful on her weight loss journey.
07.29.2022
Conquering the Out of Control
Coaches Emily and Kelly recap their weeks and chat about how the WW techniques helped them conquer some out of control moments.
07.12.2022
Week 2 #summersuccess
Coach Emily checks in on week 2 of the summer success challenge and chats about how using "Your Why" can help you maintain healthy habits.
07.11.2022
Summer Routines
Coaches Kelly and Emily catch up after holidays and talk habits!
07.11.2022
Week 1 #summersuccess
Coach Emily discusses week 1 of the summer success challenge: Creating a Scale Action Plan
06.27.2022
Monday Check in!
Mini Check in Episode with Coach Emily. Join the 6 Week Summer Success Challenge here!
06.20.2022
Doing it for the Ashley who Couldn't
WW Coaches Emily and Kelly are joined by Ashley. Ashley shares her journey of self love and how changing how she treated herself physically changed her outlook on life. Follow us on instagram @ww_canada @heyimemilyb @wwkellys
06.13.2022
Morning Wins & Safe Haven
WW Coaches Emily and Kelly chat about what sets them up for success in the morning and how that changes their attitude. 2022 Wellness Impact Award Winners Safe Haven Cancer Society.
06.06.2022
WW Presents: Carmalongwithme
WW Coaches Emily and Kelly chat with WW Member Carm (@carmalongwithme) about boy bands, confidence and feeling good this summer.
05.30.2022
How Sarah Started
Today we are joined by WW Canada Ambassador Sarah (@sarah.isevolving) who has lost 141lbs and working on her health one step at a time.
05.23.2022
Don't Worry About the Big Picture, Just Start!
Coach Kelly speaks with WW Canada Member Laurie-Ann who you'll recognize as @ladp69 on Connect. Laurie-Ann talks about her biggest lessons that helped her achieve her amazing 94lb weight loss.
05.16.2022
Learning from Lisa
This week, Coaches Emily and Kelly are joined by US Coach Lisa (@lisa_nyc_coach). They chat about scale anxiety and what WW has taught Lisa through her 20 years as a member and Coach.
05.10.2022
Don't Call it a Comeback
Have you ever come back to WW after previously finding success and you feel like you are starting over. Coach Emily and Coach Kelly share strategies on how to restart your weight loss journey after gaining weight.
05.03.2022
Don't Sleep on Sleep
Coaches Emily and Kelly catch up and chat about the benefits of sleep and how they both overcome setbacks in their night time routines. Iva Bravic, Co-founder of RE.VITYL joins the podcast to talk about natural ways to up your...
04.25.2022
Unfiltered featuring Coach Chloe
Coach Chloe (@thesweatmovement) fills in for Kelly this week and Chats with Coach Emily about how social media affects how we feel about ourselves and how we can use community to gain confidence and be encouraged!
04.18.2022
Finding my WW Rhythm
We are back! This week we chat with Tasha (@positivlytash) about how she found Joy in her WW journey and what led her to make real, lasting changes. Follow us on instagram! @ww_canada @heyimemilyb @wwkellys
03.21.2022
Ask The Expert: Food & Nutrition
Join Coaches Emily and Kelly as they chat with WW Canada's Manager of Food & Nutrition Nadia Atzori. Have questions for Nadia? let us know on instagram and we will save them for part 2!
03.15.2022
Loving You When You Aren't Losing
Check in with Coaches Emily and Kelly as they chat about gaining weight back after losing and how to be kind to you no matter what the scale says.
03.07.2022
No SPANX You!
Coaches Emily and Kelly celebrate Kelly's Birthday and then are joined by WW Member Sarah B. Listen to how Sarah has lost 40lbs and gained a whole new appreciation for herself!
03.01.2022
Eat Out and Leave the Fear at Home
Coaches Emily and Kelly talk about their favourite strategies for when they eat at restaurants.
02.15.2022
I'm More Than Just a Number
Coaches Kelly and Emily catch up with WW Canada ambassador Emilie. Emilie shares her history with yo-yo dieting and what eventually led her to find sustainability with WW. Follow Emilie on instagram @ww.emiliehoang
01.29.2022
What's Emotionally Eating You?
Join WW Coaches Emily and Kelly as they talk about their experiences with emotional eating and how to change up your habits when its setting you back.
01.17.2022
WW Presents: Keep Going
WW Canada Coaches Emily and Kelly talk about hitting the mid January blues and discuss strategies on how to over come setbacks in your weight loss and wellness journey
12.29.2021
"The Day You Plant the Seed is Not the Day You Eat the Fruit"
WW Coaches Emily and Kelly chat with member Emma (@emmaeatswell) about goals, new years resolutions and how to enter the New Year with realistic expectations.
12.15.2021
WW Presents: How to Holiday
WW Coaches Emily and Kelly talk about how they approach the holiday season and find balance in the celebrations.
11.17.2021
WW Presents: Second Chance at Change
WW Canada Coaches Emily and Kelly are joined by WW Member Katie. Katie talks losing and then gaining 100lbs and what she has done different this time! Find Katie on instagram and Connect @ww.gritandgratitude
11.08.2021
WW Presents: Let's Get Personal!
WW Canada Coaches Emily and Kelly are joined by WW Member Stephen. Stephen had an opportunity to pilot the our new PersonalPoints program and shares his thoughts. We also hear about Stephen's incredible 125lb weight loss, and how he has...
11.01.2021
WW Presents: Carrot Smoothies and Green Tea
WW Canada Coaches Emily and Kelly are joined by WW Coach Julia R. Julia talks about her own journey of losing 60lbs and falling in love with fitness (and out of love with spaghetti squash). The group discusses past diet...
10.25.2021
WW Presents: Finding Fibre
WW Coaches Emily and Kelly discuss growth mindset and how to find fibre in foods they already love. The Shift: The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster https://www.amazon.ca/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752
10.18.2021
WW Presents: Move Forward and Move On
Join WW Canada Coaches Emily and Kelly as they discuss moving on from setbacks and chat about night time snacking.
10.12.2021
WW Presents: Maintaining for Me!
Join WW Canada Coaches Emily and Kelly as they chat about how making time for what matters to you can make all the difference on your wellness journey. Ashley, also know as @ww.maintaining.mayherm shares about how she has found success...
09.13.2021
WW Presents: The Wait 5 Technique
Join WW Canada Coaches Emily and Kelly as they chat about the wait 5 technique, and how you can set future you up for success. Also, hear from Coach Aly about what it means to be a lifetime member and...
09.02.2021
WW Presents: How I Define Success
Join WW Canada Coaches Emily and Kelly as they chat with bilingual TV host and producer - Sabine (iamsabinedaniel), about how she defines success and how she finds time for herself with her busy work schedule.
08.24.2021
WW Presents: Stop Giving the Scale So Much Power
Join WW Canada Coaches Emily and Kelly as they chat about creating a weigh-in strategy, sharing your NSVs, and hear from Coach Aly about ZeroPoint foods and why things like smoothies have SmartPoints.
08.12.2021
WW Presents: Do What You Love
Join WW Canada Coaches Emily and Kelly as they chat with WW Presents support - Coach Aly, about why she joined WW as a musician, all the hats she wears at WW and introduces our newest podcast segment "Ask Aly!"
08.04.2021
WW Presents: Put Yourself in the Driver's Seat of Your Journey
Join WW Canada Coaches Emily and Kelly as they chat with WW Canada member Laurie, about joining WW in the 70's and how she got to where she is today, and also learn how you can make everyday choices that...
07.20.2021
WW Presents: You Inspire Us
Join WW Canada Coaches Emily, Kelly and Jason as they chat about getting inspired by members in their own Workshops, what it means to take an awe walk and breakdown what laugh yoga is all about!
07.13.2021
WW Presents: A Conversation with Dr. Allison Grupski
Join WW Canada Coaches Emily and Kelly as they chat with Sr Director of Behaviour Change Strategies & Coaching for WW, Dr. Allison Grupski - about emotional eating, why mindset is such an important pillar in your wellness journey, and...
07.05.2021
WW Presents: Stop, Drop and Say 3 Nice Things
Join WW Canada Coaches Emily and Kelly as they chat with WW member, Ashley (also known as @ash_o_ley_83) about how she finds joy, stays positive and inspires others.

What's WW Presents: The Podcast Series about?

Download our free app to listen on your phone

WW Presents: The Podcast Series episodes:

Avoiding the Comparison Game

Making Me a Priority

Scared to Start

Thanksgiving Thoughts

Meal Planning Motivation

Tracy's Transformation

Welcoming Back Me

The things people say...

WeightWatchers BFFs

Let's just talk about "it"

Dancing with Crystal

Jenn's Journey

Conquering the Out of Control

Week 2 #summersuccess

Summer Routines

Week 1 #summersuccess

Monday Check in!

Doing it for the Ashley who Couldn't

Morning Wins & Safe Haven

WW Presents: Carmalongwithme

How Sarah Started

Don't Worry About the Big Picture, Just Start!

Learning from Lisa

Don't Call it a Comeback

Don't Sleep on Sleep

Unfiltered featuring Coach Chloe

Finding my WW Rhythm

Ask The Expert: Food & Nutrition

Loving You When You Aren't Losing

No SPANX You!

Eat Out and Leave the Fear at Home

I'm More Than Just a Number

What's Emotionally Eating You?

WW Presents: Keep Going

"The Day You Plant the Seed is Not the Day You Eat the Fruit"

WW Presents: How to Holiday

WW Presents: Second Chance at Change

WW Presents: Let's Get Personal!

WW Presents: Carrot Smoothies and Green Tea

WW Presents: Finding Fibre

WW Presents: Move Forward and Move On

WW Presents: Maintaining for Me!

WW Presents: The Wait 5 Technique

WW Presents: How I Define Success

WW Presents: Stop Giving the Scale So Much Power

WW Presents: Do What You Love

WW Presents: Put Yourself in the Driver's Seat of Your Journey

WW Presents: You Inspire Us

WW Presents: A Conversation with Dr. Allison Grupski

WW Presents: Stop, Drop and Say 3 Nice Things